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Oregano oil tablet (8 mg) Calories
Natural antimicrobial, antioxidant, immune support
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Oregano oil tablet (8 mg) (1 g) has 3 calories. That works out to 520 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0.3 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oregano oil tablet (8 mg) Nutrition Facts
Selected: 1 piece (small) · 0.5 g
3
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Oregano oil tablet (8 mg) nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Oregano oil tablet (8 mg)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 3 kcal |
| 2 piece (medium) | 1 g | 5 kcal |
| 3 piece (large) | 1.5 g | 8 kcal |
| 1 serving (large) | 2 g | 10 kcal |
| 1 pack (jumbo) | 10 g | 52 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Oregano oil tablet (8 mg)
What is an oregano oil tablet (8 mg) used for?
An oregano oil tablet (8 mg) is a supplement containing oregano oil, often marketed for general wellness. It has not been proven to prevent or treat infections, and laboratory findings about antimicrobial activity do not establish that it works as a medicine in people.
How should you take an oregano oil tablet (8 mg)?
Take an oregano oil tablet (8 mg) as directed on its packaging, usually swallowed with water. Do not crush, chew, or open it unless the product instructions say that is suitable, since the tablet’s formulation can affect how it should be taken.
Can an oregano oil tablet (8 mg) help with a cold?
An oregano oil tablet (8 mg) has not been shown to prevent or cure the common cold. Oregano oil’s antimicrobial effects have been studied in laboratory settings, but that evidence does not show that taking a tablet shortens a cold in people.
What are the side effects of an oregano oil tablet (8 mg)?
An oregano oil tablet (8 mg) can cause stomach upset, nausea, or irritation in some people. Stop taking it if it causes troublesome symptoms, and seek medical help for a severe reaction.
Should you take an oregano oil tablet (8 mg) with food?
Whether an oregano oil tablet (8 mg) should be taken with food depends on its product instructions. Taking it with a meal may be easier on a sensitive stomach, but follow the package directions if they specify otherwise.
Can you take an oregano oil tablet (8 mg) every day?
Daily use of an oregano oil tablet (8 mg) should follow the product’s directions, and its safety for long-term use is not well established. Do not exceed the stated amount or continue beyond the recommended period without appropriate guidance.
Can an oregano oil tablet (8 mg) be taken with antibiotics?
An oregano oil tablet (8 mg) is not a substitute for antibiotics, and its interactions with medicines have not been adequately studied. If you take prescription medicines, ask your doctor or pharmacist before adding the supplement during treatment.
Is an oregano oil tablet (8 mg) safe during pregnancy or breastfeeding?
The safety of an oregano oil tablet (8 mg) during pregnancy or breastfeeding has not been established. Concentrated oregano oil is different from the small amounts of oregano used in food, so ask a healthcare professional before taking it during these periods.
Can children take an oregano oil tablet (8 mg)?
An oregano oil tablet (8 mg) should not automatically be considered suitable for children; adult supplements may not be designed for them. Do not give it to a child unless the product specifically allows children’s use and its directions are followed.
Is an oregano oil tablet (8 mg) the same as oregano essential oil?
No, an oregano oil tablet (8 mg) is a prepared supplement, while oregano essential oil is a concentrated liquid product. Their formulations and directions can differ, so do not use them interchangeably or swallow essential oil unless its label explicitly permits it.
Oregano oil tablet (8 mg) Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Calcium
0.01mg · 0% DV
Potassium ⭐
0mg · 0% DV
Sodium
0mg · 0% DV
Oregano oil tablet (8 mg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oregano oil tablet (8 mg)
To burn the 3 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oregano oil tablet (8 mg)?
An oregano oil tablet (8 mg) is a supplement containing oil extracted from the aromatic oregano herb. It is not the dried herb used to season food, and it is not meant to replace oregano in cooking.
Oregano oil has a pungent, herbal aroma; in tablet form it is usually swallowed with water, so its flavour is less prominent than oregano sprinkled over a dish. Its nutritional character comes largely from oil, but a tablet is not a meaningful source of energy or nourishment for a meal. If you choose to use one, follow the directions on the package. For the familiar flavour of oregano, add fresh or dried leaves to sauces, vegetables, grilled foods or soups.
How Nutritious Is Oregano oil tablet (8 mg)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oregano oil tablet (8 mg) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano oil tablet (8 mg) Contain Allergens?
No known major allergens
Which Diets Is Oregano oil tablet (8 mg) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano oil tablet (8 mg) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.