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Oregano oil tablet (8 mg) vs Sumac
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sumac has fewer calories; Sumac has more protein; Sumac has more fiber; Oregano oil tablet (8 mg) has a lower glycemic index.
🌿💊
Oregano oil tablet (8 mg)
100 g
🌿
Sumac
100 g
520kcal
Calories
100kcal
0g
Protein
2.3✓g
0g
Carbs
38.2g
0g
Fiber
12.7✓g
58g
Fat
1.6g
0✓
Glycemic Index
20
0✓
Glycemic Load
2
0mg
Potassium
420✓mg
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