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Oregano oil Calories
Oregano oil is known for its strong antioxidant and antimicrobial properties. Highly concentrated, typically used in drops or diluted.
CALORIES
GI
POTASSIUM
FIBER
Oregano oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Oregano oil Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
15mg · 2% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Oregano oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oregano oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano oil Contain Allergens?
No known major allergens
Which Diets Is Oregano oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano oil Fat Profile
SATURATED
18g
MONOUNSATURATED
20g
POLYUNSATURATED
62g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oregano oil
Oregano oil — Frequently Asked Questions
How many calories are in oregano oil?
Oregano oil contains 900 calories per 100 grams. Per 100 grams, it has 100 grams of fat and no protein or carbohydrates.
Is oregano oil keto-friendly?
Yes, based on the provided data, oregano oil is compatible with keto. It has 0 grams of carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.