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Oregano extract supplement Calories
Concentrated herbal supplement; contains phenolic compounds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Oregano extract supplement (5 g) has 15 calories. That works out to 300 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oregano extract supplement Nutrition Facts
Selected: 1 teaspoon (small) · 5 g
15
KCAL / 5G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 0% · Fat 69%
Oregano extract supplement nutrition facts table · 1 teaspoon (small) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Oregano extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 5 g | 15 kcal |
| 1 piece (mini) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 3 kcal |
| 0.25 teaspoon (quarter) | 1.3 g | 4 kcal |
| 1 serving (mini) | 2 g | 6 kcal |
| ½ teaspoon (half) | 2.5 g | 8 kcal |
| 1 tablespoon (medium) | 15 g | 45 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Oregano extract supplement
What is an oregano extract supplement used for?
An oregano extract supplement provides concentrated plant compounds, including phenolics such as carvacrol. These compounds have been studied for antimicrobial activity, but the supplement has not been shown to prevent or cure infections and should not replace medical treatment.
How much oregano extract supplement should you take?
There is no single dose for every oregano extract supplement because extracts, oils, and capsules differ in strength. Follow the directions for your specific product rather than estimating a dose with a kitchen spoon.
What are the side effects of oregano extract supplements?
Oregano extract supplements can cause stomach upset, nausea, or allergic reactions in some people. Concentrated oregano oil may irritate the mouth and throat, so do not swallow undiluted essential oil.
Is oregano extract supplement the same as oregano oil?
No. An oregano extract supplement may be made in different forms, while oregano essential oil is a highly concentrated aromatic oil. Their strengths and directions for use are not interchangeable, so check which form your product contains.
Can oregano extract supplements treat a cold or infection?
No, oregano extract supplements are not proven treatments for colds or infections. Antimicrobial findings in laboratory studies do not establish that taking the supplement will cure an illness in people.
Should you take an oregano extract supplement with food?
You do not always need to take an oregano extract supplement with food; follow its label. If it causes stomach discomfort, taking it with a meal may help, unless the product instructions say otherwise.
Can you take oregano extract supplements every day?
Daily use may not be appropriate for everyone, and the long-term safety of oregano extract supplements is not well established. Follow the product’s directions and avoid extending use beyond its stated guidance.
Does oregano extract supplement interact with medications?
It may interact with some medicines, including drugs that affect blood clotting or blood sugar. Ask your doctor or pharmacist whether an oregano extract supplement is suitable with your medicines before taking it.
Is oregano extract supplement safe during pregnancy?
The safety of concentrated oregano extract supplements during pregnancy has not been established. Avoid medicinal-dose supplements during pregnancy; oregano used in ordinary amounts for cooking is different from a concentrated supplement.
Can oregano extract supplements replace fresh oregano in cooking?
No, an oregano extract supplement is not a cooking substitute for fresh oregano. Extracts concentrate selected plant compounds and may have a much stronger flavor or different formulation; use culinary oregano to season food.
Oregano extract supplement Vitamins & Minerals
Vitamins
Vitamin K
0.25µg · 0% DV
Vitamin E
0.03mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Manganese
0.01mg · 0% DV
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Magnesium
1mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
0.5mg · 0% DV
Oregano extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oregano extract supplement
To burn the 15 calories in 1 teaspoon (small) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oregano extract supplement?
Oregano extract supplement is a concentrated product made from oregano leaves, rather than the dried herb used to season food. It may be sold as a liquid or in capsules, and the exact ingredients and directions vary by product.
Its flavour can be sharply herbal, pungent and slightly bitter. In places where oregano is a familiar kitchen herb, dried leaves are often used in sauces, vegetables and grilled dishes; the extract is usually taken as a supplement instead of being used freely as a seasoning. It is concentrated and contains plant compounds, while its nutritional profile depends on the formulation and serving.
Follow the serving directions on the label. If the product is a liquid, check whether it can be diluted in water rather than adding it to a dish by guesswork.
How Nutritious Is Oregano extract supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oregano extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano extract supplement Contain Allergens?
No known major allergens
Which Diets Is Oregano extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano extract supplement Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.