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Oregano, chia and flaxseed mixture Calories
Source of fiber, omega-3 and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Oregano, chia and flaxseed mixture (12 g) has 54 calories. That works out to 448 calories per 100 g. It contains 4.7 g of carbs, 1.9 g of protein, 3.3 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Oregano, chia and flaxseed mixture Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
54
KCAL / 12G
Carbs
4.7g
· 2% DV
Protein
1.9g
· 4% DV
Fat
3.3g
· 4% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 14% · Fat 52%
Oregano, chia and flaxseed mixture nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 4.08 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 3.5 g | 13% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Oregano, chia and flaxseed mixture?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 54 kcal |
| 1 teaspoon (small) | 4 g | 18 kcal |
| 1 serving (medium) | 20 g | 90 kcal |
| 2 tablespoon (double) | 24 g | 108 kcal |
| 1 ounce (large) | 28.4 g | 127 kcal |
| 0.25 cup (quarter) | 36 g | 161 kcal |
| ½ cup (half) | 72 g | 323 kcal |
| 100 g | 100 g | 448 kcal |
| 1 cup (whole) | 144 g | 645 kcal |
Calculated from 448 calories per 100 g.
Frequently Asked Questions About Oregano, chia and flaxseed mixture
How do you use an oregano, chia and flaxseed mixture?
Use an oregano, chia and flaxseed mixture as a savory topping for salads, soups, roasted vegetables or dips. Chia thickens when wet, so add extra liquid if you leave it to stand; you can also sprinkle the dry mixture directly over food.
Should you soak an oregano, chia and flaxseed mixture before eating it?
No, you do not have to soak an oregano, chia and flaxseed mixture. Soaking makes the chia seeds gel and softens the texture, which works well in a dip or dressing; for a crunchy topping, add the mixture dry just before serving.
Does an oregano, chia and flaxseed mixture work as an egg substitute?
No, an oregano, chia and flaxseed mixture is not a suitable egg substitute because oregano gives it a savory flavor. Plain ground flaxseed or chia mixed with water can bind some baked goods, but the herb-containing blend would change their taste.
Can you cook with an oregano, chia and flaxseed mixture?
Yes, you can cook with an oregano, chia and flaxseed mixture, especially in savory dishes. Chia can thicken sauces, and prolonged high heat may affect the seeds' flavor, so adding the blend near the end of cooking is a simple way to preserve its texture.
What does an oregano, chia and flaxseed mixture taste like?
An oregano, chia and flaxseed mixture tastes herbal and savory, with the earthy, nutty notes of the seeds. It suits Mediterranean-style dishes, but is usually a poor fit for sweet smoothies or desserts unless you enjoy a strong oregano flavor.
Can you add an oregano, chia and flaxseed mixture to bread dough?
Yes, an oregano, chia and flaxseed mixture can be added to savory bread dough or sprinkled on top before baking. Chia absorbs moisture, so dough may become firmer as it rests; use the blend as a seasoning rather than expecting it to replace flour.
Does an oregano, chia and flaxseed mixture need to be ground?
The blend does not need to be ground, but grinding the flaxseed can make its nutrients easier to access. Whole chia seeds are fine to use as they are. If you grind the mixture, do so shortly before using it to help retain freshness.
How should you store an oregano, chia and flaxseed mixture?
Store an oregano, chia and flaxseed mixture in a tightly sealed container away from heat, light and moisture. Ground flaxseed can lose freshness faster than whole seeds, so refrigerate a ground blend and make smaller batches when possible.
Can an oregano, chia and flaxseed mixture cause bloating?
Yes, an oregano, chia and flaxseed mixture can cause bloating if you suddenly eat a large amount, because chia and flaxseed are high in fiber. Start with a small serving, increase gradually, and drink enough fluids as you add more fiber.
Can you put an oregano, chia and flaxseed mixture in a smoothie?
Yes, you can blend an oregano, chia and flaxseed mixture into a smoothie, but its oregano flavor is distinctly savory. It is more likely to suit a green smoothie with vegetables than a sweet fruit-only blend.
Oregano, chia and flaxseed mixture Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.98µg · 3% DV
Vitamin K
3.29µg · 3% DV
B3
0.37mg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.3mg · 13% DV
Magnesium
40mg · 10% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
85mg · 3% DV
Sodium
4.08mg · 0% DV
Oregano, chia and flaxseed mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oregano, chia and flaxseed mixture
To burn the 54 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oregano, chia and flaxseed mixture?
Oregano, chia and flaxseed mixture combines the fragrant, savoury herb with two mild, nutty-tasting seeds. It is a seasoning blend rather than a traditional prepared dish, and can add both aroma and texture to everyday meals.
Sprinkle it over salads, soups, yoghurt or porridge, or mix it into bread dough; these are easy ways to use it across different cuisines. The seeds make the blend a source of fibre, plant protein and omega-3 fats, while oregano brings a bold herbal note. Chia and flax absorb liquid, so stir the mixture into a moist dish or add extra liquid if you leave it to sit before eating.
How Nutritious Is Oregano, chia and flaxseed mixture?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oregano, chia and flaxseed mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano, chia and flaxseed mixture Contain Allergens?
No known major allergens
Which Diets Is Oregano, chia and flaxseed mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano, chia and flaxseed mixture Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.61g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.