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Oregano, chia and flaxseed mixture Calories
Source of fiber, omega-3 and plant protein
CALORIES
GI
POTASSIUM
FIBER
Oregano, chia and flaxseed mixture Nutrition Facts
Selected: 100 g
448
KCAL / 100G
Carbs
39.2g
· 34%
Protein
16.1g
· 14%
Fat
27.4g
· 52%
Fiber
29.1g
Oregano, chia and flaxseed mixture Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8.2µg · 27% DV
Vitamin K
27.4µg · 23% DV
B3
3.1mg · 19% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Magnesium
330mg · 79% DV
Phosphorus
554mg · 79% DV
Oregano, chia and flaxseed mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oregano, chia and flaxseed mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano, chia and flaxseed mixture Contain Allergens?
No known major allergens
Which Diets Is Oregano, chia and flaxseed mixture Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano, chia and flaxseed mixture Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
14.4g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oregano, chia and flaxseed mixture
Oregano, chia and flaxseed mixture — Frequently Asked Questions
How many calories are in an oregano, chia and flaxseed mixture?
An oregano, chia and flaxseed mixture provides 448 calories per 100 g. That serving also contains 16.1 g of protein, 27.4 g of fat, and 39.2 g of carbohydrates.
Is oregano, chia and flaxseed mixture suitable for a keto diet?
Yes, this mixture is compatible with keto and gluten-free diets, as well as vegan, vegetarian, paleo, and Mediterranean eating patterns. It contains 29.1 g of fiber per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.