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Orecchiette Pasta with Tomato Meat Sauce Calories
Protein-containing pasta with tomato-based meat sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orecchiette Pasta with Tomato Meat Sauce (220 g) has 315 calories. That works out to 143 calories per 100 g. It contains 42.7 g of carbs, 16.9 g of protein, 9 g of fat and 4.4 g of fiber. Its 37.4 µg of Selenium covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Orecchiette Pasta with Tomato Meat Sauce Nutrition Facts
Selected: 1 cup (medium) · 220 g
315
KCAL / 220G
Carbs
42.7g
· 16% DV
Protein
16.9g
· 34% DV
Fat
9g
· 12% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Orecchiette Pasta with Tomato Meat Sauce nutrition facts table · 1 cup (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.11 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 42.7 g | 16% |
| Fiber | 4.4 g | 16% |
| Protein | 16.9 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Orecchiette Pasta with Tomato Meat Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 315 kcal |
| 1 ounce (small) | 85 g | 122 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (small) | 150 g | 215 kcal |
| 1 serving (large) | 300 g | 429 kcal |
| 1 serving (extra large) | 400 g | 572 kcal |
| 2 cup (double) | 440 g | 629 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Orecchiette Pasta with Tomato Meat Sauce
What is Orecchiette Pasta with Tomato Meat Sauce?
Orecchiette Pasta with Tomato Meat Sauce is a pasta dish made with small, ear-shaped orecchiette and a tomato-based meat sauce. The pasta’s shallow cups help catch the sauce, making it a practical shape for a chunky topping.
Where does the orecchiette in Orecchiette Pasta with Tomato Meat Sauce come from?
The orecchiette in Orecchiette Pasta with Tomato Meat Sauce comes from Puglia in southern Italy. The pasta is traditionally shaped by hand there; pairing it with tomato and meat is one variation rather than a single fixed regional recipe.
What meat is used in Orecchiette Pasta with Tomato Meat Sauce?
Orecchiette Pasta with Tomato Meat Sauce can be made with ground meat or finely chopped meat. Ground beef is a common choice because it mixes evenly into the sauce, while some recipes use lamb or another meat.
Why does the sauce stick to the orecchiette in Orecchiette Pasta with Tomato Meat Sauce?
The curved, cup-like shape of the orecchiette in Orecchiette Pasta with Tomato Meat Sauce holds sauce inside each piece. Its ridged surface also helps a thick tomato-and-meat sauce cling instead of sliding off.
How do you make Orecchiette Pasta with Tomato Meat Sauce at home?
To make Orecchiette Pasta with Tomato Meat Sauce, cook the orecchiette in salted boiling water while preparing the meat and tomato sauce separately. Combine them before serving, adding a splash of pasta water if the sauce needs loosening.
Can you use a different pasta shape for Orecchiette Pasta with Tomato Meat Sauce?
Yes, you can make the tomato meat sauce with another short pasta if orecchiette is unavailable. Shells or fusilli catch chunky sauce well, though the dish will no longer have the distinctive little-cup shape of orecchiette.
What is the difference between orecchiette and other pasta in Orecchiette Pasta with Tomato Meat Sauce?
Orecchiette are small, concave pasta pieces, unlike long strands such as spaghetti or smooth tubes such as penne. In Orecchiette Pasta with Tomato Meat Sauce, their shape gathers bits of meat and sauce in each bite.
What goes well with Orecchiette Pasta with Tomato Meat Sauce?
A crisp green salad or roasted vegetables pair well with Orecchiette Pasta with Tomato Meat Sauce. Their freshness balances the rich, savory sauce without competing with the pasta as another heavy main dish might.
How should you store leftover Orecchiette Pasta with Tomato Meat Sauce?
Store leftover Orecchiette Pasta with Tomato Meat Sauce in a covered container in the refrigerator once it has cooled. Reheat it in a pan with a little water to loosen the sauce, stirring until the dish is hot throughout.
Can you freeze Orecchiette Pasta with Tomato Meat Sauce?
Yes, Orecchiette Pasta with Tomato Meat Sauce can be frozen in a sealed, freezer-safe container. The pasta may soften after thawing, so reheat it gently with a splash of water to bring the sauce back together.
Orecchiette Pasta with Tomato Meat Sauce Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
5.94mg · 37% DV
B6
0.4mg · 24% DV
B1
0.26mg · 22% DV
Minerals
Selenium
37µg · 67% DV
Copper
0.31mg · 34% DV
Phosphorus
238mg · 34% DV
Manganese
0.75mg · 33% DV
Sodium
616mg · 27% DV
Potassium ⭐
510mg · 15% DV
Orecchiette Pasta with Tomato Meat Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orecchiette Pasta with Tomato Meat Sauce
To burn the 315 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orecchiette Pasta with Tomato Meat Sauce?
Orecchiette Pasta with Tomato Meat Sauce brings together small, ear-shaped pasta and a savoury tomato sauce with meat. Orecchiette comes from Puglia in southern Italy, where it is often paired with local vegetables; here, the little hollows and ridges catch the richer sauce. The result is tender pasta with a gently tangy tomato flavour and a hearty, savoury finish.
Serve it hot as a main course, perhaps with a green salad or cooked vegetables. It provides both carbohydrates and protein, making it a filling choice for lunch or dinner. For a lighter plate, use a modest amount of sauce and add extra vegetables; a little fresh basil or parsley makes a simple finishing touch.
How Nutritious Is Orecchiette Pasta with Tomato Meat Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orecchiette Pasta with Tomato Meat Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orecchiette Pasta with Tomato Meat Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Orecchiette Pasta with Tomato Meat Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orecchiette Pasta with Tomato Meat Sauce Fat Profile
SATURATED
2.75g
MONOUNSATURATED
3.63g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.