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Ordu simit Calories
Traditional ring bread coated with grape molasses and baked, typically without sesame
CALORIES
GI
POTASSIUM
FIBER
Ordu simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
64g
· 78%
Protein
9.5g
· 12%
Fat
3.8g
· 10%
Fiber
2.8g
Ordu simit Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.9mg · 24% DV
Folate
95µg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Ordu simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ordu simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ordu simit Contain Allergens?
Contains these allergens:
Which Diets Is Ordu simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ordu simit Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Ordu simit
Ordu simit — Frequently Asked Questions
How many calories are in Ordu simit?
Ordu simit provides 330 calories per 100 g. The same serving contains 64 g of carbohydrates, 9.5 g of protein, and 3.8 g of fat.
Is Ordu simit suitable for a vegan diet?
Yes, Ordu simit is listed as compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.