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Ordu simit Calories
Traditional ring bread coated with grape molasses and baked, typically without sesame
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ordu simit (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 57.6 g of carbs, 8.6 g of protein, 3.4 g of fat and 2.5 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Ordu simit Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
57.6g
· 21% DV
Protein
8.6g
· 17% DV
Fat
3.4g
· 4% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Ordu simit nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 57.6 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 8.6 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ordu simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 0.25 piece (quarter) | 22.5 g | 74 kcal |
| 1 ounce (mini) | 28 g | 92 kcal |
| ½ piece (half) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 serving (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 2 piece (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ordu simit
What is Ordu simit?
Ordu simit is a regional Turkish ring bread associated with Ordu on the Black Sea coast. It is traditionally coated with grape molasses and baked, usually without sesame, giving it a distinctive appearance and a firmer, crisper texture than many familiar simits.
How is Ordu simit different from regular Turkish simit?
Ordu simit is typically made without sesame and gets its characteristic coating from grape molasses. Many other Turkish simits are covered in sesame seeds and have a different crust and texture, so the two are not simply interchangeable versions of the same recipe.
Is Ordu simit made with grape molasses?
Yes, grape molasses is a defining part of traditional Ordu simit. The shaped dough is coated or dipped in a molasses mixture before baking, which gives the crust its darker color and a mild sweetness.
Does Ordu simit have sesame seeds?
Traditional Ordu simit is usually made without sesame seeds. Its recognizable exterior comes from the molasses coating instead, although a bakery's variation may differ from the regional style.
Why is Ordu simit harder and crunchier than regular simit?
Ordu simit's firmer, crunchier bite comes from its regional dough preparation and baking style. It is not meant to have the same soft, sesame-covered crust as many other simits; serving it with tea is a common way to enjoy it.
How do you make Ordu simit?
Ordu simit is made by shaping dough into rings, coating them with a grape-molasses mixture, and baking them. Traditional versions are generally sesame-free, and the dough's resting and baking determine how firm or crisp the finished bread becomes.
Where does Ordu simit come from?
Ordu simit comes from Ordu, a province on Turkey's Black Sea coast. Its molasses-coated, usually sesame-free style is a regional specialty rather than the standard sesame-covered simit found in many other parts of the country.
How do you eat Ordu simit?
Ordu simit can be eaten plain or served with tea, a common pairing in Turkey. At breakfast, it also goes well with cheese and olives; its slightly sweet coating and crisp texture suit both simple snacks and a breakfast spread.
How should you store Ordu simit?
Store Ordu simit in an airtight container in a cool, dry place to help preserve its texture. Avoid leaving it exposed to humidity, which can make the crust lose its crispness; freeze it if you need to keep it for longer.
Can you freeze Ordu simit?
Yes, Ordu simit can be frozen once it has cooled. Seal it in a freezer-safe bag or container, thaw it at room temperature, and warm it briefly in the oven before serving to bring back some of its crispness.
Ordu simit Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.51mg · 22% DV
Folate
85.5µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.5mg · 22% DV
Sodium
468mg · 20% DV
Iron
3.06mg · 17% DV
Potassium ⭐
126mg · 4% DV
Ordu simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ordu simit
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ordu simit?
Ordu simit is a regional ring-shaped bread from Ordu, on Turkey’s Black Sea coast. The dough is coated in grape molasses before baking, and the loaf is typically made without sesame—a distinguishing feature compared with many other Turkish simits.
It has a glossy, lightly sweet crust and a firm, chewy crumb. In Turkey it is commonly enjoyed at breakfast or with tea, often alongside cheese or olives; elsewhere, it works just as well as a snack or a simple bread roll. It is mainly a carbohydrate source, so pair it with eggs, cheese or another protein-rich topping for a more filling meal.
How Nutritious Is Ordu simit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ordu simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ordu simit Contain Allergens?
Contains these allergens:
Which Diets Is Ordu simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ordu simit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.