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Ordu minced meat pide Calories
Regional Turkish pide made with minced-meat filling and baked dough.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ordu minced meat pide (200 g) has 530 calories. That works out to 265 calories per 100 g. It contains 64.6 g of carbs, 21.6 g of protein, 20.4 g of fat and 3.2 g of fiber. Its 2.2 µg of B12 covers 92% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ordu minced meat pide Nutrition Facts
Selected: 1 piece (medium) · 200 g
530
KCAL / 200G
Carbs
64.6g
· 23% DV
Protein
21.6g
· 43% DV
Fat
20.4g
· 26% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 16% · Fat 35%
Ordu minced meat pide nutrition facts table · 1 piece (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 530 kcal | |
| Total fat | 20.4 g | 26% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.4 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 64.6 g | 23% |
| Fiber | 3.2 g | 11% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ordu minced meat pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 200 g | 530 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 slice (thin) | 50 g | 133 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (half) | 100 g | 265 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 1 piece (large) | 280 g | 742 kcal |
| 1 piece (extra large) | 350 g | 928 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Ordu minced meat pide
What is in Ordu minced meat pide?
Ordu minced meat pide is made with dough topped or filled with seasoned minced meat, commonly combined with onion and sometimes pepper or tomato. Recipes vary between bakeries, but the defining feature is the minced-meat filling baked with the dough.
How is Ordu minced meat pide different from Turkish pizza?
Ordu minced meat pide is a Turkish baked dough dish, but it is not simply Turkish pizza: it is usually shaped as an elongated boat with raised edges and a focused filling. Pizza dough, toppings, and serving customs are different.
Where does Ordu minced meat pide come from?
Ordu minced meat pide comes from Ordu, a province on Turkey’s Black Sea coast, and belongs to the region’s pide tradition. Local bakeries and home cooks may use their own dough and filling proportions, so there is no single universal recipe.
How do you make Ordu minced meat pide at home?
To make Ordu minced meat pide, shape risen dough into an oval, spread seasoned minced meat over it, and fold up the edges before baking in a hot oven. Keep the filling in an even layer so it cooks through as the crust browns.
Is Ordu minced meat pide served open or folded?
Ordu minced meat pide is commonly baked open, with the edges folded up around the filling in a long boat shape. Bakery styles can differ, so the exact shape may vary, but the meat remains visible on top in the usual version.
What do you serve with Ordu minced meat pide?
Ordu minced meat pide is usually served hot and sliced, with ayran, salad, or pickles alongside. These fresh, tangy sides balance the savory meat and dough without competing with the pide’s filling.
Can Ordu minced meat pide be made less greasy at home?
Yes, Ordu minced meat pide can be made less greasy by choosing leaner minced meat and using only enough oil to keep the filling moist. Avoid adding extra butter after baking, and serve it with salad rather than another rich side.
Can you freeze Ordu minced meat pide?
Yes, cooked Ordu minced meat pide can be frozen after it has cooled. Wrap individual portions airtight, then thaw them in the refrigerator and reheat in an oven or skillet for a firmer crust than microwave reheating gives.
How should leftover Ordu minced meat pide be stored?
Store leftover Ordu minced meat pide in a covered container in the refrigerator rather than leaving it out for an extended time. Reheat only the portion you plan to eat, using an oven or skillet to help restore the crust.
Can Ordu minced meat pide be reheated without going soggy?
Yes, reheat Ordu minced meat pide in an oven or dry skillet instead of relying on the microwave. The direct heat helps drive off surface moisture and brings back some crispness; avoid overheating, which can dry out the meat.
Ordu minced meat pide Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B1
0.24mg · 20% DV
B2
0.26mg · 20% DV
Minerals
Selenium
32µg · 58% DV
Sodium
960mg · 42% DV
Phosphorus
260mg · 37% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
420mg · 12% DV
Ordu minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ordu minced meat pide
To burn the 530 calories in 1 piece (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ordu minced meat pide?
Ordu minced meat pide is a regional Turkish pide from Ordu, on the Black Sea coast. It is made by topping shaped dough with a minced-meat filling and baking it in a hot oven. The dough is usually left open over the filling, so the edges brown while the topping cooks.
Serve it warm for lunch or dinner, often with salad, yogurt or ayran. The crust can be lightly crisp at the edges and softer underneath the filling. It is a substantial, dough-based meal that also provides protein from the meat. A fresh salad makes a good pairing, or share a pide if you’d like a lighter meal.
How Nutritious Is Ordu minced meat pide?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ordu minced meat pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ordu minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Ordu minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ordu minced meat pide Fat Profile
SATURATED
7g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.