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Duck breast Calories
High in protein, iron, and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Duck breast Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
0g
· 0%
Protein
18.7g
· 37%
Fat
13.9g
· 63%
Fiber
0g
Duck breast Vitamins & Minerals
Vitamins
B3
4.5mg · 28% DV
B5
1.3mg · 26% DV
B2
0.28mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
14µg · 25% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Duck breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Duck breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Duck breast Contain Allergens?
No known major allergens
Which Diets Is Duck breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Duck breast Fat Profile
SATURATED
4.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Duck breast
Duck breast — Frequently Asked Questions
How many calories are in duck breast?
Duck breast contains 201 calories per 100 g. It also provides 18.7 g of protein and 13.9 g of fat per 100 g.
Is duck breast suitable for a keto diet?
Yes, duck breast is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.