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Orcik with walnut and black grape Calories
Energy-dense traditional sweet made with walnuts and black grapes
CALORIES
GI
POTASSIUM
FIBER
Orcik with walnut and black grape Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
63.8g
· 59%
Protein
7.4g
· 7%
Fat
16.1g
· 34%
Fiber
4.9g
Orcik with walnut and black grape Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
68mg · 16% DV
Iron
2mg · 11% DV
Orcik with walnut and black grape Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orcik with walnut and black grape Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orcik with walnut and black grape Contain Allergens?
Contains these allergens:
Which Diets Is Orcik with walnut and black grape Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orcik with walnut and black grape Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
8.7g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.