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Orbs soup Calories
Tangy soup with meatballs and vegetables
CALORIES
GI
POTASSIUM
FIBER
Orbs soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
4.2g
· 33%
Protein
3.1g
· 24%
Fat
2.4g
· 43%
Fiber
0.6g
Orbs soup Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B3
1.1mg · 7% DV
B6
0.08mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Iron
1mg · 6% DV
Orbs soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orbs soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orbs soup Contain Allergens?
Contains these allergens:
Which Diets Is Orbs soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orbs soup Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Orbs soup
Orbs soup — Frequently Asked Questions
How many calories are in Orbs soup?
Orbs soup contains 52 calories per 100 g. The same serving provides 3.1 g of protein, 4.2 g of carbohydrates, and 2.4 g of fat.
Is Orbs soup low glycemic?
Yes, Orbs soup has a glycemic index of 35. It contains egg as an allergen and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.