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Orax Ocean Daily One Energy Tablet Calories
Multivitamin energy supplement, B vitamins, Vitamin C, Coenzyme Q10, Ginseng
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orax Ocean Daily One Energy Tablet (1 g) has 4 calories. That works out to 320 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Orax Ocean Daily One Energy Tablet Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
4
KCAL / 1.2G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orax Ocean Daily One Energy Tablet nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.24 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orax Ocean Daily One Energy Tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 4 kcal |
| ½ piece (small) | 0.6 g | 2 kcal |
| 2 piece (large) | 2.4 g | 8 kcal |
| 3 piece (jumbo) | 3.6 g | 12 kcal |
| 1 pack (whole) | 36 g | 115 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Orax Ocean Daily One Energy Tablet
What is Orax Ocean Daily One Energy Tablet used for?
Orax Ocean Daily One Energy Tablet is a multivitamin energy supplement featuring B vitamins, vitamin C, coenzyme Q10 and ginseng. B vitamins help the body carry out energy metabolism, but the tablet is not a treatment for persistent fatigue.
How do you take Orax Ocean Daily One Energy Tablet?
Take Orax Ocean Daily One Energy Tablet according to the directions on its package. Do not exceed the stated daily serving, and follow the package instructions on whether the tablet should be swallowed whole or dissolved.
Does Orax Ocean Daily One Energy Tablet contain caffeine?
The available product information highlights B vitamins, vitamin C, coenzyme Q10 and ginseng, but does not confirm whether Orax Ocean Daily One Energy Tablet contains caffeine. Check the ingredient list if you need to avoid caffeine or are sensitive to it.
Can Orax Ocean Daily One Energy Tablet replace a regular multivitamin?
Not necessarily. Orax Ocean Daily One Energy Tablet is a multivitamin-style supplement, but its listed highlights do not establish that it supplies every nutrient in your usual product. Compare the full ingredient amounts and avoid doubling up on the same nutrients.
When is the best time to take Orax Ocean Daily One Energy Tablet?
Morning is a practical time to take Orax Ocean Daily One Energy Tablet, especially if ginseng makes you feel more alert. If you notice that taking it later affects your sleep, move it earlier and follow the package directions.
Can Orax Ocean Daily One Energy Tablet help with tiredness?
Orax Ocean Daily One Energy Tablet contains B vitamins involved in normal energy metabolism, but it is not a guaranteed quick fix for tiredness. Ongoing fatigue can have causes that a supplement cannot address.
Can you take Orax Ocean Daily One Energy Tablet with coffee?
You can generally take Orax Ocean Daily One Energy Tablet alongside coffee, but coffee is not needed for the supplement to work. Since the product information provided does not confirm its caffeine content, check the ingredient list if caffeine matters to you.
What are the side effects of Orax Ocean Daily One Energy Tablet?
Orax Ocean Daily One Energy Tablet may cause stomach discomfort, headache or, in some people, restlessness or trouble sleeping associated with ginseng. Stop taking it if you develop an unexpected reaction, and do not exceed the package directions.
Is Orax Ocean Daily One Energy Tablet safe during pregnancy or with medication?
Do not start Orax Ocean Daily One Energy Tablet during pregnancy or while taking regular medication without checking with a healthcare professional. Ginseng and supplement ingredients may not suit every situation, and a clinician or pharmacist can review your specific products.
How should you store Orax Ocean Daily One Energy Tablet after opening?
Store Orax Ocean Daily One Energy Tablet in its original packaging in a cool, dry place, away from sunlight, moisture and children. Close the container securely after use and follow any storage instructions printed on the package.
Orax Ocean Daily One Energy Tablet Vitamins & Minerals
Vitamins
Biotin
0.6µg · 2% DV
B2
0.02mg · 2% DV
B5
0.07mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Iodine
1.8µg · 1% DV
Selenium
0.66µg · 1% DV
Zinc
0.12mg · 1% DV
Potassium ⭐
0.48mg · 0% DV
Sodium
0.24mg · 0% DV
Orax Ocean Daily One Energy Tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orax Ocean Daily One Energy Tablet
To burn the 4 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orax Ocean Daily One Energy Tablet?
Orax Ocean Daily One Energy Tablet is a packaged multivitamin supplement in tablet form. Its highlighted ingredients include B vitamins, vitamin C, coenzyme Q10 and ginseng. It is intended as a supplement rather than a meal or snack, so check the product packaging for its ingredient details and directions for use.
Tablets are usually taken with water, making them easy to fit into a routine without preparation or serving. Its nutritional character comes from the added vitamins and other listed ingredients, not from protein, fibre or the wider range of nutrients found in food. Use it alongside a varied diet rather than as a replacement for meals, and ask a health professional if you are unsure whether it suits you.
How Nutritious Is Orax Ocean Daily One Energy Tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orax Ocean Daily One Energy Tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orax Ocean Daily One Energy Tablet Contain Allergens?
No known major allergens
Which Diets Is Orax Ocean Daily One Energy Tablet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orax Ocean Daily One Energy Tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.