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Orange Fruit Ball Calories
Orange flavored, energizing, fiber-rich snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange Fruit Ball (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 18 g of carbs, 1 g of protein, 2.6 g of fat and 2.3 g of fiber. Its 7.5 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange Fruit Ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
96
KCAL / 30G
Carbs
18g
· 7% DV
Protein
1g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 4% · Fat 24%
Orange Fruit Ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange Fruit Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 96 kcal |
| 1 piece (extra small) | 15 g | 48 kcal |
| 1 piece (small) | 20 g | 64 kcal |
| 1 piece (large) | 45 g | 144 kcal |
| 2 piece (double) | 60 g | 192 kcal |
| 1 piece (jumbo) | 60 g | 192 kcal |
| 3 piece (triple) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (whole) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Orange Fruit Ball
Are real oranges used in an Orange Fruit Ball?
Not necessarily: “orange” describes the flavor, but an Orange Fruit Ball may use zest, juice, flavoring, or another ingredient. The exact recipe varies by product, so check its ingredient list if you need to know whether it contains actual orange.
How do you make an Orange Fruit Ball without baking?
You can make an Orange Fruit Ball without baking by blending a sticky dried-fruit base with orange zest, shaping it into balls, and chilling until firm. Add the zest gradually, since too much can make the flavor bitter.
Why are Orange Fruit Balls sticky?
Orange Fruit Balls can feel sticky when their fruit mixture or other binding ingredients hold moisture at the surface. For homemade ones, chilling them before handling and using slightly damp hands can help; packaged balls may become stickier if stored warm.
Can you pack an Orange Fruit Ball in a lunchbox?
Yes, an Orange Fruit Ball can go in a lunchbox. Keep a homemade one in a sealed container and avoid leaving it somewhere hot; store a packaged one according to its label, especially after opening.
What goes well with an Orange Fruit Ball?
An Orange Fruit Ball pairs well with plain yogurt, tea, or coffee as a small snack. If serving it as part of breakfast, combine it with a more substantial food rather than treating the fruit ball as the whole meal.
Can you use orange zest instead of juice in an Orange Fruit Ball?
Yes, orange zest can flavor an Orange Fruit Ball without adding as much liquid as juice. Use it sparingly, since zest has a concentrated taste; if the mixture becomes too dry to shape, add a little liquid or fruit purée.
How long does an Orange Fruit Ball last after opening?
There is no single shelf life for every Orange Fruit Ball, because recipes and packaging differ. Follow the storage instructions on the package after opening; keep homemade versions sealed in the refrigerator and discard them if their smell or appearance changes.
Is an Orange Fruit Ball a good snack for children?
An Orange Fruit Ball can be a snack for children, but check its ingredients and texture first. Cut or break it into an age-appropriate size for younger children and supervise them while they eat to reduce choking risk.
Does an Orange Fruit Ball help with weight loss?
No, an Orange Fruit Ball does not cause weight loss by itself. It can fit into a weight-loss eating plan as a portioned snack, but its sweetness and energy content make it worth considering alongside the rest of your snacks.
Is an Orange Fruit Ball good before a workout?
Yes, an Orange Fruit Ball can work as a pre-workout snack because it provides carbohydrates. Eat it early enough to feel comfortable during exercise; a large or very close-to-workout snack may not suit everyone.
Orange Fruit Ball Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
Vitamin E
0.48mg · 3% DV
B6
0.05mg · 3% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
96mg · 3% DV
Magnesium
11mg · 3% DV
Sodium
3.6mg · 0% DV
Orange Fruit Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Fruit Ball
To burn the 96 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Fruit Ball?
Orange Fruit Ball is a small, fruit-based snack with an orange flavour, shaped for easy eating on the go. Its sweet-tart citrus taste makes it a handy bite between meals, while the texture can be soft and chewy depending on the fruit mixture. It can be enjoyed on its own, packed for work or school, or served alongside tea; a piece of fresh fruit also makes a simple pairing.
With carbohydrates as its main source of energy and 7.5 g of fibre per 100 g, it offers more than a purely sweet bite. One medium piece is about 30 g, a useful portion when you want a quick snack without having to serve a full plate.
How Nutritious Is Orange Fruit Ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Fruit Ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Fruit Ball Contain Allergens?
No known major allergens
Which Diets Is Orange Fruit Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Fruit Ball Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 31.5:1
Above the ideal 4:1 (31.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.