Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Date-based orange-flavored snack ball
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange Züber ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 1.3 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 20 g
78
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
2.8g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 1.6 g | 6% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 78 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 pack (mini) | 35 g | 137 kcal |
| 2 piece (double) | 40 g | 156 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 3 piece (triple) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
An Orange Züber ball is a date-based snack with orange flavour. The product description alone does not specify every ingredient, so use the package’s ingredient list for details about its coating, flavouring, or other components.
The name does not tell you whether an Orange Züber ball contains added sugar. Dates naturally contain sugar, so check the ingredient list for added sweeteners rather than treating the product as sugar-free.
It has orange flavour, but that does not necessarily mean it tastes like fresh orange or contains orange juice or zest. The exact flavour ingredients are listed on the Orange Züber ball’s package.
Yes, an Orange Züber ball can be an alternative when you want a small, sweet snack with orange flavour. It is date-based, so it is still a sweet snack rather than an unsweetened substitute.
Keep an Orange Züber ball in a cool, dry place away from direct sunlight. Reseal the package after opening and eat the remaining balls promptly; follow any storage instructions printed on the pack.
It can work as a convenient pre-workout snack because it is date-based and provides carbohydrates. Try it well before exercise if eating close to a workout tends to make your stomach uncomfortable.
Yes, children who can chew solid foods can eat an Orange Züber ball. For younger children, supervise them while eating to reduce choking risk, and offer it as one snack rather than a replacement for varied foods.
Some people with diabetes may fit an Orange Züber ball into their meal plan, but its date-based carbohydrates can affect blood glucose. Follow your individual plan, and ask your clinician or dietitian if you need help matching it to medication.
Yes, blend dates with ingredients that add orange flavour, then roll the mixture into balls. A homemade version lets you adjust the flavour and texture, but it will not necessarily match the packaged Orange Züber ball.
It can satisfy a small snack craving, but an Orange Züber ball may not keep everyone full for long on its own. Pair it with a protein-rich food, such as yogurt, if you want a more substantial snack.
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Magnesium
17mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
84mg · 2% DV
Sodium
3.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 78 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Orange Züber ball is a ready-to-eat, date-based snack with orange flavour, shaped into a compact individual bite. It is an easy option to keep on hand when you want something sweet between meals, without preparing a dessert.
Its texture is soft and dense, with the dates bringing sweetness and orange adding a bright, fruity note. Enjoy it with coffee or tea, pack it for a commute, or serve it as a small after-lunch treat. It provides fibre—8 g per 100 g—and is still a sweet, energy-dense snack, so one piece can be a convenient portion. For a more sustaining snack, pair it with plain yoghurt or fresh fruit.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.