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A small, round, dark amber-brown snack ball with a slightly rough, dense-looking surface and tiny orange-colored flecks, served on its own.
●Low GI
⚡High Potassium
🌿High Fiber
Züber· all products

Orange Züber ball Calories

Date-based orange-flavored snack ball

CALORIES · 100 G

390kcal

GI

48low

POTASSIUM · 100 G

420mg

FIBER · 100 G

8g

Quick answer

1 piece (medium) of Orange Züber ball (20 g) has 78 calories. That works out to 390 calories per 100 g. It contains 11.6 g of carbs, 1.3 g of protein, 2.8 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Orange Züber ball Nutrition Facts

Selected: 1 piece (medium) · 20 g

78

KCAL / 20G

Carbs

11.6g

· 4% DV

Protein

1.3g

· 3% DV

Fat

2.8g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Orange Züber ball nutrition facts table · 1 piece (medium) (20 g)

NutrientAmount% DV
Calories78 kcal
Total fat2.8 g4%
Saturated fat0.42 g2%
Trans fat0 g
Sodium3.6 mg0%
Total carbohydrate11.6 g4%
Fiber1.6 g6%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Orange Züber ball?

ServingAmountCalories
1 piece (medium)20 g78 kcal
1 piece (small)12 g47 kcal
1 serving (small)25 g98 kcal
1 pack (mini)35 g137 kcal
2 piece (double)40 g156 kcal
1 serving (medium)40 g156 kcal
3 piece (triple)60 g234 kcal
100 g100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Orange Züber ball

What is an Orange Züber ball made of?

An Orange Züber ball is a date-based snack with orange flavour. The product description alone does not specify every ingredient, so use the package’s ingredient list for details about its coating, flavouring, or other components.

Does an Orange Züber ball have added sugar?

The name does not tell you whether an Orange Züber ball contains added sugar. Dates naturally contain sugar, so check the ingredient list for added sweeteners rather than treating the product as sugar-free.

Does an Orange Züber ball taste like fresh orange?

It has orange flavour, but that does not necessarily mean it tastes like fresh orange or contains orange juice or zest. The exact flavour ingredients are listed on the Orange Züber ball’s package.

Can an Orange Züber ball replace a chocolate treat?

Yes, an Orange Züber ball can be an alternative when you want a small, sweet snack with orange flavour. It is date-based, so it is still a sweet snack rather than an unsweetened substitute.

How should you store an Orange Züber ball after opening?

Keep an Orange Züber ball in a cool, dry place away from direct sunlight. Reseal the package after opening and eat the remaining balls promptly; follow any storage instructions printed on the pack.

Is an Orange Züber ball a good snack before a workout?

It can work as a convenient pre-workout snack because it is date-based and provides carbohydrates. Try it well before exercise if eating close to a workout tends to make your stomach uncomfortable.

Can children eat an Orange Züber ball?

Yes, children who can chew solid foods can eat an Orange Züber ball. For younger children, supervise them while eating to reduce choking risk, and offer it as one snack rather than a replacement for varied foods.

Is an Orange Züber ball suitable for people with diabetes?

Some people with diabetes may fit an Orange Züber ball into their meal plan, but its date-based carbohydrates can affect blood glucose. Follow your individual plan, and ask your clinician or dietitian if you need help matching it to medication.

Can you make an Orange Züber-style ball at home?

Yes, blend dates with ingredients that add orange flavour, then roll the mixture into balls. A homemade version lets you adjust the flavour and texture, but it will not necessarily match the packaged Orange Züber ball.

Is an Orange Züber ball filling enough to eat on its own?

It can satisfy a small snack craving, but an Orange Züber ball may not keep everyone full for long on its own. Pair it with a protein-rich food, such as yogurt, if you want a more substantial snack.

Orange Züber ball Vitamins & Minerals

Vitamins

B6

0.04mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.6µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Copper

0.06mg · 7% DV

Manganese

0.12mg · 5% DV

Magnesium

17mg · 4% DV

Phosphorus

28mg · 4% DV

Potassium ⭐

84mg · 2% DV

Sodium

3.6mg · 0% DV

Orange Züber ball Glycemic Index

GLYCEMIC INDEX

48
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Züber ball

To burn the 78 calories in 1 piece (medium) (20 g):

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Züber ball?

The Orange Züber ball is a ready-to-eat, date-based snack with orange flavour, shaped into a compact individual bite. It is an easy option to keep on hand when you want something sweet between meals, without preparing a dessert.

Its texture is soft and dense, with the dates bringing sweetness and orange adding a bright, fruity note. Enjoy it with coffee or tea, pack it for a commute, or serve it as a small after-lunch treat. It provides fibre—8 g per 100 g—and is still a sweet, energy-dense snack, so one piece can be a convenient portion. For a more sustaining snack, pair it with plain yoghurt or fresh fruit.

How Nutritious Is Orange Züber ball?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Züber ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Züber ball Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Orange Züber ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Züber ball Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.