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Orange Yogurt Meze Calories
Creamy yogurt meze with orange
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Orange Yogurt Meze (30 g) has 27 calories. That works out to 89 calories per 100 g. It contains 2.1 g of carbs, 1.5 g of protein, 1.3 g of fat and 0.2 g of fiber. Its 0.1 µg of B12 covers 6% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Orange Yogurt Meze Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
27
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
1.5g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 23% · Fat 45%
Orange Yogurt Meze nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.04 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Orange Yogurt Meze?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 1 teaspoon (small) | 5 g | 4 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 3 tablespoon (large) | 45 g | 40 kcal |
| 0.25 cup (small) | 60 g | 53 kcal |
| 100 g | 100 g | 89 kcal |
| ½ cup (medium) | 120 g | 107 kcal |
| 1 serving (large) | 150 g | 134 kcal |
| 1 cup (extra large) | 240 g | 214 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Orange Yogurt Meze
What is Orange Yogurt Meze?
Orange Yogurt Meze is a chilled yogurt-based meze flavored with orange, using juice, zest, fruit pieces, or a combination. Recipes vary rather than following one fixed formula, so it can be served as a savory dip or made with a sweeter citrus emphasis.
How do you make Orange Yogurt Meze?
Mix yogurt with orange zest or small amounts of orange juice, then season it to suit the meal. Add juice gradually so the mixture does not become runny, and use only the colored zest because the white pith can taste bitter.
Is Orange Yogurt Meze served as a dip or a dessert?
Orange Yogurt Meze is usually served as a cold dip or side meze, but its citrus-and-yogurt base can also be made sweeter. For a savory version, use seasonings such as salt and pepper; for a sweeter one, let the orange flavor lead.
What should you serve with Orange Yogurt Meze?
Serve Orange Yogurt Meze with grilled vegetables, fish, chicken, or toasted bread. Its cool yogurt texture and citrus flavor work especially well alongside simply seasoned dishes, where the orange complements rather than competes with the main food.
Can you use Greek yogurt in Orange Yogurt Meze?
Yes, Greek yogurt works well in Orange Yogurt Meze and makes a thicker dip. Since it is already dense, add orange juice a little at a time; use zest for a stronger orange aroma without thinning the mixture.
Does orange juice make Orange Yogurt Meze curdle?
A small amount of orange juice usually blends into Orange Yogurt Meze, but adding a lot can make the yogurt looser and may affect its smooth texture. Stir the juice in gradually, or use orange zest when you want citrus flavor without extra liquid.
How do you keep Orange Yogurt Meze from tasting bitter?
Keep Orange Yogurt Meze from tasting bitter by zesting only the orange’s thin, colored outer layer. The white pith underneath is the main source of bitterness; use a light hand with the zest and taste before adding more.
Can you make Orange Yogurt Meze ahead of time?
Yes, Orange Yogurt Meze can be made ahead and kept covered in the refrigerator. For the thickest texture, mix in most of the orange juice shortly before serving, since the liquid can loosen the yogurt as it sits.
Which orange works best for Orange Yogurt Meze?
A ripe, fragrant orange works well in Orange Yogurt Meze, whether you use its juice or zest. Choose fruit with an appealing aroma and avoid using too much peel; the white layer beneath the skin can overpower the yogurt with bitterness.
What herbs go well in Orange Yogurt Meze?
Mint pairs well with the citrus flavor in Orange Yogurt Meze, while black pepper or a little chili can suit a savory version. Add herbs and spices sparingly so they complement the orange instead of masking its fresh aroma.
Orange Yogurt Meze Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
B2
0.06mg · 5% DV
Vitamin C
2.46mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Phosphorus
40mg · 6% DV
Calcium
50mg · 5% DV
Iodine
5.7µg · 4% DV
Selenium
1.26µg · 2% DV
Potassium ⭐
56mg · 2% DV
Sodium
17mg · 1% DV
Orange Yogurt Meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Yogurt Meze
To burn the 27 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Yogurt Meze?
Orange Yogurt Meze is a Turkish-style meze that pairs yogurt with orange, bringing a familiar creamy base together with citrus. Recipes can vary in whether they use orange juice, pieces of fruit or zest, but the contrast between tangy yogurt and fragrant orange is central to the dish.
Serve it chilled as part of a meze spread or alongside grilled vegetables and other savoury dishes. Its texture is smooth and creamy, while the orange gives it a fresh, gently sweet edge. Yogurt contributes some protein, and the dish is relatively light compared with richer dips. For a simple serving, add a little orange zest just before serving; it also works well with bread or crisp vegetables for scooping.
How Nutritious Is Orange Yogurt Meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Yogurt Meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Yogurt Meze Contain Allergens?
Contains these allergens:
Which Diets Is Orange Yogurt Meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Yogurt Meze Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.