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A serving of thick white yogurt topped with bright orange pieces and irregular golden-brown walnut chunks.
●Low GI

Orange with walnut yogurt Calories

Rich in vitamin C, fiber, and healthy fats

In season: Winter · Spring

CALORIES · 100 G

110kcal

GI

40low

POTASSIUM · 100 G

220mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Orange with walnut yogurt (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 20.7 g of carbs, 5.7 g of protein, 7.7 g of fat and 3.2 g of fiber. Its 57 mg of Vitamin C covers 63% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Orange with walnut yogurt Nutrition Facts

Selected: 1 serving (medium) · 150 g

165

KCAL / 150G

Carbs

20.7g

· 8% DV

Protein

5.7g

· 11% DV

Fat

7.7g

· 10% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 13% · Fat 40%

Orange with walnut yogurt nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories165 kcal
Total fat7.7 g10%
Saturated fat1.05 g5%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate20.7 g8%
Fiber3.2 g11%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Orange with walnut yogurt?

ServingAmountCalories
1 serving (medium)150 g165 kcal
100 g100 g110 kcal
1 serving (small)100 g110 kcal
1 piece (small)120 g132 kcal
1 cup (medium)180 g198 kcal
1 piece (large)180 g198 kcal
1 serving (large)200 g220 kcal
1 bottle (large)250 g275 kcal
2 serving (double)300 g330 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Orange with walnut yogurt

How do you make orange with walnut yogurt?

To make orange with walnut yogurt, peel and segment an orange, spoon plain yogurt over it, and finish with chopped walnuts. You can layer the ingredients or mix the orange pieces into the yogurt just before serving.

Can you eat orange with yogurt?

Yes, orange with walnut yogurt is fine to eat as a combination. The acidity of the orange may make the yogurt taste tangier, but it does not make the pairing unsafe or cancel out the fruit’s nutrients.

What kind of yogurt is best for orange with walnut yogurt?

Plain yogurt works best for orange with walnut yogurt because it lets the orange and walnuts stand out. Greek-style yogurt makes the dish thicker, while regular yogurt gives it a looser, spoonable texture.

Can you make orange with walnut yogurt ahead of time?

Yes, but orange with walnut yogurt is best assembled shortly before eating. The orange releases juice as it sits, and the walnuts lose their crunch; keep the components separate and add the walnuts at serving time.

How long does orange with walnut yogurt last in the fridge?

Store orange with walnut yogurt covered in the refrigerator and aim to eat it by the next day. The fruit can make the yogurt watery over time, so discard it if you notice mold, an unusual smell, or an unexpected change in appearance.

Do you peel the orange for orange with walnut yogurt?

Yes, peel the orange before making orange with walnut yogurt and use the fruit segments. Removing thick bits of white pith is optional, but it can reduce bitterness and make each bite more pleasant.

Can you add honey or cinnamon to orange with walnut yogurt?

Yes, a little honey or cinnamon can be added to orange with walnut yogurt. Taste it first, since a ripe orange may already provide enough sweetness and the walnuts add their own rich flavor.

Is orange with walnut yogurt a good breakfast?

Yes, orange with walnut yogurt can be a light breakfast or part of a larger one. If you want a more substantial meal, serve it with oats or whole-grain toast rather than relying on the fruit-and-yogurt bowl alone.

Does orange with walnut yogurt keep you full?

Orange with walnut yogurt can make a satisfying snack: the yogurt and walnuts complement the orange’s fiber. For a more filling option, add oats or pair it with another source of protein.

Can children eat orange with walnut yogurt?

Yes, children can eat orange with walnut yogurt if they tolerate dairy and walnuts. For young children, finely grind or crush the walnuts rather than serving large pieces, which can pose a choking risk.

Orange with walnut yogurt Vitamins & Minerals

Vitamins

Vitamin C

57mg · 63% DV

B2

0.2mg · 15% DV

B5

0.68mg · 14% DV

Folate

48µg · 12% DV

Minerals

Copper

0.2mg · 22% DV

Phosphorus

108mg · 15% DV

Calcium

132mg · 13% DV

Manganese

0.27mg · 12% DV

Potassium ⭐

330mg · 10% DV

Sodium

48mg · 2% DV

Orange with walnut yogurt Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange with walnut yogurt

To burn the 165 calories in 1 serving (medium) (150 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange with walnut yogurt?

Orange with walnut yogurt is a simple combination of orange pieces topped with plain yogurt and chopped walnuts, rather than a dish tied to one particular regional tradition. The juicy, tangy fruit contrasts with the yogurt’s cool creaminess and the walnuts’ earthy crunch, making it work as a quick breakfast, snack or light dessert.

Serve it chilled, either layered in a bowl or with the yogurt spooned over the orange. It brings together the fruit’s vitamin C and fibre with the walnuts’ fats, while yogurt adds some protein; it contains about 110 calories per 100 g. For a lighter version, choose plain unsweetened yogurt and adjust the amount of walnuts to suit your taste.

How Nutritious Is Orange with walnut yogurt?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange with walnut yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange with walnut yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Orange with walnut yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange with walnut yogurt Fat Profile

SATURATED

1.05g

MONOUNSATURATED

1.65g

POLYUNSATURATED

4.35g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.