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Orange water pudding Calories
Light, dairy-free orange dessert
CALORIES
GI
POTASSIUM
FIBER
Orange water pudding Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
20.5g
· 98%
Protein
0.3g
· 1%
Fat
0.1g
· 1%
Fiber
0.4g
Orange water pudding Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B5
0.12mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
6mg · 1% DV
Potassium ⭐
45mg · 1% DV
Orange water pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange water pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange water pudding Contain Allergens?
No known major allergens
Which Diets Is Orange water pudding Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange water pudding Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange water pudding
Orange water pudding — Frequently Asked Questions
How many calories are in orange water pudding?
Orange water pudding contains 85 calories per 100 g. The same amount provides 20.5 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is orange water pudding suitable for a vegan diet?
Yes, orange water pudding is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.