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Homemade, orange-flavored, traditional village cookie
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange village cookie (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 1.6 g of protein, 5.1 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
1.6g
· 3% DV
Fat
5.1g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thin) | 25 g | 108 kcal |
| 1 slice (thick) | 40 g | 172 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 1 serving (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Orange village cookies are homemade-style cookies flavored with orange, usually using zest and sometimes juice. Mix the ingredients into a dough, shape it, and bake until set. Recipes vary, so the dough texture and baking time depend on the particular version.
Orange zest usually gives orange village cookies their strongest fragrance, while some recipes also add juice for extra citrus flavor. Grate only the colored peel, not the white pith, which can make the cookies taste bitter.
Orange village cookies may spread if the dough is too warm, too soft, or has too little flour to hold its shape. Chill the shaped dough briefly before baking and add flour gradually if the dough feels unusually sticky.
For softer orange village cookies, avoid baking them until deeply browned and let them cool without leaving them in the hot oven. For a crisper result, bake until the edges are more golden; the exact texture also depends on the recipe.
Yes, baked orange village cookies can be frozen once completely cool. Pack them in a sealed freezer-safe container, separating layers so they do not stick together, and thaw at room temperature. You can also freeze shaped, unbaked dough.
Store orange village cookies in an airtight container in a cool, dry place after they have cooled completely. Keeping them away from humidity helps preserve their texture; how long they stay fresh depends on the recipe and storage conditions.
Yes, orange village cookies can be made without fresh oranges if you use another source of orange flavor, such as dried zest. The flavor may be less bright than with freshly grated peel, and orange juice is not essential in every recipe.
Yes, oil can replace butter in some orange village cookie recipes, but it changes the dough and the finished texture. Add it according to the recipe rather than substituting blindly, since oil and butter behave differently in baking.
Yes, you can prepare orange village cookie dough ahead and keep it covered in the refrigerator for a short time before baking. Chilling can make soft dough easier to shape; bring it out only long enough to portion it.
Orange village cookies do not have one universally established place of origin or a single standard recipe. The name describes a homemade, traditional-style cookie, and families may vary the shape, fat used, and amount of orange.
Vitamins
B2
0.04mg · 3% DV
Biotin
0.66µg · 2% DV
B5
0.11mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Iron
0.33mg · 2% DV
Sodium
36mg · 2% DV
Potassium ⭐
33mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange village cookie is a home-style Turkish biscuit, traditionally made with a sweet dough scented with orange zest or juice. Recipes vary from household to household, but the result is usually a substantial, flour-based cookie rather than a soft, cake-like bake.
It may have lightly crisp edges and a softer centre, with citrus fragrance balancing its sweetness. In Turkey it is commonly served with tea, as an everyday treat or alongside a spread of homemade pastries. Its energy comes mainly from carbohydrate and fat: a 100 g portion provides 430 calories. Enjoy one with tea when you want something sweet, or pair a smaller piece with fresh fruit for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.16g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.