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Orange Swiss roll cake Calories

Orange-flavored cream-filled rolled sponge cake; contains sugar and refined flour.

CALORIES

330kcal

62high

POTASSIUM

120mg

FIBER

1.2g

Orange Swiss roll cake Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

49.8g

· 60%

Protein

5.6g

· 7%

Fat

12.4g

· 33%

Fiber

1.2g

Orange Swiss roll cake Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

Vitamin A

85µg · 9% DV

0.45mg · 9% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

88mg · 13% DV

Sodium

210mg · 9% DV

Calcium

58mg · 6% DV

Orange Swiss roll cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Swiss roll cake Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

Foods Similar to Orange Swiss roll cake

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Orange Swiss roll cake — Frequently Asked Questions

How many calories are in orange Swiss roll cake?

Orange Swiss roll cake provides 330 calories per 100 g. The same serving contains 49.8 g of carbohydrates, 12.4 g of fat, and 5.6 g of protein.

What is the glycemic index of orange Swiss roll cake?

Orange Swiss roll cake has a glycemic index of 62. It contains 49.8 g of carbohydrates and 1.2 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.