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A golden-orange sponge cake is rolled into a log with a pale cream filling and a thin orange layer spiraling through its soft, porous interior, and sliced rounds are arranged on a plate.

Orange Swiss roll cake Calories

Orange-flavored cream-filled rolled sponge cake; contains sugar and refined flour.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

62high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 slice (medium) of Orange Swiss roll cake (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 29.9 g of carbs, 3.4 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.

Orange Swiss roll cake Nutrition Facts

Selected: 1 slice (medium) · 60 g

198

KCAL / 60G

Carbs

29.9g

· 11% DV

Protein

3.4g

· 7% DV

Fat

7.4g

· 9% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 7% · Fat 33%

Orange Swiss roll cake nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories198 kcal
Total fat7.4 g9%
Saturated fat2.76 g14%
Trans fat0.07 g
Sodium126 mg5%
Total carbohydrate29.9 g11%
Fiber0.7 g3%
Protein3.4 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Orange Swiss roll cake?

ServingAmountCalories
1 slice (medium)60 g198 kcal
1 piece (small)25 g83 kcal
1 slice (thin)35 g115 kcal
1 piece (medium)45 g149 kcal
1 slice (thick)85 g281 kcal
100 g100 g330 kcal
1 serving (large)120 g396 kcal
1 serving (extra large)180 g594 kcal
1 piece (whole)450 g1485 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Orange Swiss roll cake

How do you make Orange Swiss roll cake?

Orange Swiss roll cake is made by spreading a thin sponge with orange-flavoured cream and rolling it up. Bake the sponge in a lined shallow pan, roll it while warm to set its shape, then cool, unroll, add the filling and roll it again.

Why does Orange Swiss roll cake crack when rolled?

Orange Swiss roll cake usually cracks when its sponge is overbaked and dry, or when it is first rolled after cooling. A thin sponge loses moisture quickly, so watch it closely in the oven and shape it while warm rather than waiting until it is cold.

Should you roll Orange Swiss roll cake while it is hot?

Yes, roll Orange Swiss roll cake while the sponge is still warm, using its baking paper or a clean tea towel to guide it. Let the rolled sponge cool before unrolling it to add the filling; this helps it keep a curved shape without squeezing out the cream.

What filling goes in Orange Swiss roll cake?

Orange Swiss roll cake is commonly filled with whipped cream, buttercream or a cream-cheese filling. Whipped cream makes a lighter, less sweet pairing with the orange sponge; flavour it with finely grated zest rather than adding much juice, which can make the filling runny.

Can you use orange curd in Orange Swiss roll cake?

Yes, orange curd works in Orange Swiss roll cake, either on its own in a thin layer or paired with whipped cream. Its sharp citrus flavour contrasts with the sweet sponge, but spreading on too much can make the roll slippery and harder to slice neatly.

How do you stop Orange Swiss roll cake from getting soggy?

Keep Orange Swiss roll cake from getting soggy by letting the sponge cool before adding the filling and using a thick, spreadable cream. Avoid soaking it with orange juice or using watery fruit; refrigerate the finished cake covered so the sponge stays moist without becoming wet.

Can Orange Swiss roll cake be made ahead?

Yes, you can make Orange Swiss roll cake ahead and keep it covered in the refrigerator until serving. Chilling helps the filling set and makes cleaner slices; add delicate toppings such as fresh orange segments shortly before serving so they do not release juice onto the sponge.

Can you freeze Orange Swiss roll cake?

Yes, Orange Swiss roll cake can be frozen when tightly wrapped and placed in an airtight container. Cream fillings may change texture after thawing, so freezing the unfilled sponge and adding the filling later usually gives a better result.

How do you get a tight swirl in Orange Swiss roll cake?

For a tight swirl in Orange Swiss roll cake, spread the filling in an even, fairly thin layer and leave a small bare edge at the far end. Start rolling firmly from the short side without pressing hard enough to squeeze the filling out.

What is the difference between Orange Swiss roll cake and orange roulade?

Orange Swiss roll cake and orange roulade are generally names for the same style of dessert: a thin sponge rolled around a filling. Recipes vary by country, but the orange flavour may come from zest, juice, curd or a flavoured cream.

Orange Swiss roll cake Vitamins & Minerals

Vitamins

B2

0.11mg · 8% DV

Biotin

2.4µg · 8% DV

Vitamin A

51µg · 6% DV

B12

0.13µg · 5% DV

Minerals

Selenium

4.8µg · 9% DV

Phosphorus

53mg · 8% DV

Sodium

126mg · 5% DV

Manganese

0.1mg · 4% DV

Potassium ⭐

72mg · 2% DV

Orange Swiss roll cake Glycemic Index

GLYCEMIC INDEX

62
High
0 Low5570100

GLYCEMIC LOAD

18.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Swiss roll cake

To burn the 198 calories in 1 slice (medium) (60 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Swiss roll cake?

Orange Swiss roll cake is made from a thin sponge baked, spread with orange-flavoured cream and rolled into a spiral. The sponge is soft and light, while the filling adds richness; orange brings a fragrant, gently tangy note to the sweetness. It is a style of rolled cake rather than a claim about where the recipe originated.

It is commonly sliced for dessert or served with tea or coffee, whether at home or from a bakery. Made with sugar and refined flour, it is mainly a source of carbohydrates, with relatively little fibre and a modest amount of protein. A smaller slice alongside unsweetened tea or coffee makes a less-sweet-feeling treat.

How Nutritious Is Orange Swiss roll cake?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Swiss roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Swiss roll cake Fat Profile

SATURATED

2.76g

MONOUNSATURATED

2.46g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.