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Orange-flavored cream-filled rolled sponge cake; contains sugar and refined flour.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Orange Swiss roll cake (60 g) has 198 calories. That works out to 330 calories per 100 g. It contains 29.9 g of carbs, 3.4 g of protein, 7.4 g of fat and 0.7 g of fiber. Its 4.8 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 60 g
198
KCAL / 60G
Carbs
29.9g
· 11% DV
Protein
3.4g
· 7% DV
Fat
7.4g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 29.9 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 198 kcal |
| 1 piece (small) | 25 g | 83 kcal |
| 1 slice (thin) | 35 g | 115 kcal |
| 1 piece (medium) | 45 g | 149 kcal |
| 1 slice (thick) | 85 g | 281 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (large) | 120 g | 396 kcal |
| 1 serving (extra large) | 180 g | 594 kcal |
| 1 piece (whole) | 450 g | 1485 kcal |
Calculated from 330 calories per 100 g.
Orange Swiss roll cake is made by spreading a thin sponge with orange-flavoured cream and rolling it up. Bake the sponge in a lined shallow pan, roll it while warm to set its shape, then cool, unroll, add the filling and roll it again.
Orange Swiss roll cake usually cracks when its sponge is overbaked and dry, or when it is first rolled after cooling. A thin sponge loses moisture quickly, so watch it closely in the oven and shape it while warm rather than waiting until it is cold.
Yes, roll Orange Swiss roll cake while the sponge is still warm, using its baking paper or a clean tea towel to guide it. Let the rolled sponge cool before unrolling it to add the filling; this helps it keep a curved shape without squeezing out the cream.
Orange Swiss roll cake is commonly filled with whipped cream, buttercream or a cream-cheese filling. Whipped cream makes a lighter, less sweet pairing with the orange sponge; flavour it with finely grated zest rather than adding much juice, which can make the filling runny.
Yes, orange curd works in Orange Swiss roll cake, either on its own in a thin layer or paired with whipped cream. Its sharp citrus flavour contrasts with the sweet sponge, but spreading on too much can make the roll slippery and harder to slice neatly.
Keep Orange Swiss roll cake from getting soggy by letting the sponge cool before adding the filling and using a thick, spreadable cream. Avoid soaking it with orange juice or using watery fruit; refrigerate the finished cake covered so the sponge stays moist without becoming wet.
Yes, you can make Orange Swiss roll cake ahead and keep it covered in the refrigerator until serving. Chilling helps the filling set and makes cleaner slices; add delicate toppings such as fresh orange segments shortly before serving so they do not release juice onto the sponge.
Yes, Orange Swiss roll cake can be frozen when tightly wrapped and placed in an airtight container. Cream fillings may change texture after thawing, so freezing the unfilled sponge and adding the filling later usually gives a better result.
For a tight swirl in Orange Swiss roll cake, spread the filling in an even, fairly thin layer and leave a small bare edge at the far end. Start rolling firmly from the short side without pressing hard enough to squeeze the filling out.
Orange Swiss roll cake and orange roulade are generally names for the same style of dessert: a thin sponge rolled around a filling. Recipes vary by country, but the orange flavour may come from zest, juice, curd or a flavoured cream.
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
Vitamin A
51µg · 6% DV
B12
0.13µg · 5% DV
Minerals
Selenium
4.8µg · 9% DV
Phosphorus
53mg · 8% DV
Sodium
126mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Swiss roll cake is made from a thin sponge baked, spread with orange-flavoured cream and rolled into a spiral. The sponge is soft and light, while the filling adds richness; orange brings a fragrant, gently tangy note to the sweetness. It is a style of rolled cake rather than a claim about where the recipe originated.
It is commonly sliced for dessert or served with tea or coffee, whether at home or from a bakery. Made with sugar and refined flour, it is mainly a source of carbohydrates, with relatively little fibre and a modest amount of protein. A smaller slice alongside unsweetened tea or coffee makes a less-sweet-feeling treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.76g
MONOUNSATURATED
2.46g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.