Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orange snow dessert Calories
Light, citrusy, airy dessert
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orange snow dessert (140 g) has 165 calories. That works out to 118 calories per 100 g. It contains 34.4 g of carbs, 2.5 g of protein, 2.2 g of fat and 1 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Orange snow dessert Nutrition Facts
Selected: 1 serving (medium) · 140 g
165
KCAL / 140G
Carbs
34.4g
· 13% DV
Protein
2.5g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 6% · Fat 12%
Orange snow dessert nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 34.4 g | 13% |
| Fiber | 1 g | 4% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Orange snow dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 165 kcal |
| 1 tablespoon (small) | 18 g | 21 kcal |
| 1 piece (small) | 75 g | 89 kcal |
| 1 cup (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (medium) | 120 g | 142 kcal |
| 1 piece (large) | 180 g | 212 kcal |
| 1 serving (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Orange snow dessert
What is orange snow dessert?
Orange snow dessert is a chilled, airy sweet with orange flavor and a soft, creamy base. Recipes vary, but they commonly pair a milk-based layer with a fluffy topping made with whipped egg whites or cream.
How do you make orange snow dessert?
Orange snow dessert is made by preparing an orange-flavored creamy base, cooling it, then adding a light, whipped layer. Fold the airy mixture in gently rather than stirring hard, and chill the dessert until it holds its shape.
Why is my orange snow dessert runny?
Orange snow dessert can turn runny if the base is too warm when the fluffy layer is added, or if the dessert has not chilled long enough. Cool the base first and allow ample time in the refrigerator for the layers to set.
Can you make orange snow dessert without eggs?
Yes, you can make orange snow dessert without eggs by using whipped cream for the airy layer. The result will be richer and less meringue-like, so fold the cream into a fully cooled base and keep the dessert chilled.
How long does orange snow dessert last in the fridge?
Orange snow dessert is best eaten within two to three days when covered and refrigerated. Its airy topping may soften over time, and it should not be left out at room temperature for an extended period because it contains dairy and may contain eggs.
Can you freeze orange snow dessert?
Freezing orange snow dessert is not recommended because thawing can make the creamy base watery and collapse the fluffy topping. Refrigerate leftovers in a covered container instead and enjoy them while the texture is still light.
What can I use instead of fresh oranges in orange snow dessert?
Orange zest or unsweetened orange juice can provide the flavor in orange snow dessert, even when you do not have whole oranges for serving. Use zest sparingly and avoid the bitter white pith; bottled juice may make the base sweeter.
How do you keep orange snow dessert from tasting bitter?
To keep orange snow dessert from tasting bitter, grate only the colored outer peel and avoid the white pith. Taste the orange component before mixing it into the base, since some oranges and packaged juices are naturally more bitter.
What goes well with orange snow dessert?
Fresh berries, sliced orange, or a small amount of toasted almond pair well with orange snow dessert. Their tartness or crunch complements the soft texture without overwhelming the citrus flavor.
Can orange snow dessert be made ahead for a party?
Yes, orange snow dessert can be made the day before a party and kept covered in the refrigerator. Add fresh fruit or crunchy toppings just before serving so they stay fresh and do not soften the airy layer.
Orange snow dessert Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
Biotin
2.52µg · 8% DV
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
39mg · 6% DV
Potassium ⭐
176mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.24µg · 4% DV
Sodium
39mg · 2% DV
Orange snow dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange snow dessert
To burn the 165 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange snow dessert?
Orange snow dessert is a Turkish-style homemade sweet, typically made with an orange-flavoured custard or pudding base and a light, fluffy “snow” topping. Recipes vary, but the airy layer is often made from whipped egg whites, and the dessert is chilled before serving.
Its soft, cloudlike texture and bright citrus flavour make it a refreshing finish after a meal. Serve it cold in small bowls, perhaps with a little finely grated orange zest; it also pairs well with coffee or tea. The dessert is mainly a source of carbohydrates, while its airy texture makes it feel less heavy than a dense, syrup-soaked sweet. A modest portion works well after a rich meal.
How Nutritious Is Orange snow dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange snow dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange snow dessert Contain Allergens?
Contains these allergens:
Which Diets Is Orange snow dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange snow dessert Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Compare Orange snow dessert
Foods Similar to Orange snow dessert
Have another question about Orange snow dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.