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Orange snack balls Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Orange snack balls (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 24.3 g of carbs, 2.3 g of protein, 8.1 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Orange snack balls Nutrition Facts
Selected: 3 piece (medium) · 45 g
185
KCAL / 45G
Carbs
24.3g
· 9% DV
Protein
2.3g
· 5% DV
Fat
8.1g
· 10% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Orange snack balls nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.85 g | 9% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Orange snack balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 2 piece (medium) | 30 g | 123 kcal |
| 1 serving (medium) | 60 g | 246 kcal |
| 5 piece (large) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Orange snack balls
What are orange snack balls made of?
Orange snack balls are usually made with orange zest or flavoring, plus a base such as oats, crushed biscuits, nuts, or dried fruit. Recipes vary, and a sticky ingredient such as nut butter or date paste helps the mixture hold its shape.
How do you make orange snack balls at home?
You can make orange snack balls by mixing finely chopped or ground dry ingredients with orange zest and a sticky binder, then rolling the mixture into balls. Add the binder gradually so the mixture holds together without becoming wet.
Why are my orange snack balls crumbly?
Orange snack balls turn crumbly when the mixture is too dry or the ingredients are too coarse. Blend the dry ingredients more finely and add a little more nut butter, date paste, or another binder until a squeezed handful stays together.
Can orange snack balls be made without baking?
Yes, orange snack balls can be made without baking. Combine a dry base such as oats or crushed biscuits with orange zest and a binder, roll into portions, and chill them until firm. This no-bake method is common for snack-ball recipes.
How long do orange snack balls last in the fridge?
Orange snack balls keep best in an airtight container in the refrigerator. Homemade ones with fresh juice or other moist ingredients should be eaten within a few days; drier versions may keep longer, but discard them if their smell or appearance changes.
Can you freeze orange snack balls?
Yes, orange snack balls freeze well. Freeze them in a single layer first so they do not stick together, then transfer them to a sealed freezer-safe container. Thaw a portion in the refrigerator before eating.
Should you use orange zest or juice in orange snack balls?
Orange zest gives orange snack balls a clear citrus flavor without adding much liquid. Juice can also be used, but too much may make the mixture sticky and difficult to roll, so add it in small amounts.
What goes well with orange snack balls?
Orange snack balls pair well with plain yogurt, fresh fruit, or a cup of tea or coffee. Their citrus flavor also works with dark chocolate, so a light chocolate drizzle can make them feel more like a dessert.
Are orange snack balls a healthy snack?
Orange snack balls can be a convenient snack, especially when made with oats, nuts, or dried fruit, but sweeteners and rich binders can make them quite energy-dense. Choose a small portion and look at the recipe ingredients, not just the orange flavor.
Can you make orange snack balls without nuts?
Yes, you can make orange snack balls without nuts by using oats or crushed seeds as the base and a binder such as seed butter or date paste. For a serious allergy, prevent cross-contact and use ingredients made in a nut-safe setting.
Orange snack balls Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.54mg · 4% DV
Vitamin C
3.15mg · 3% DV
Biotin
0.95µg · 3% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.17mg · 7% DV
Phosphorus
35mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
117mg · 3% DV
Sodium
25mg · 1% DV
Orange snack balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange snack balls
To burn the 185 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange snack balls?
Orange snack balls are small, sweet bites flavoured with orange. They are not tied to one particular regional tradition; recipes vary, and they may be made at home or bought as a ready-to-eat snack. Their texture can range from soft to pleasantly chewy, with citrus notes bringing a fresh edge to the sweetness.
Enjoy them with tea or coffee, pack a few for a snack, or serve them as a small sweet after a meal. They are energy-dense, so a modest portion can be a practical way to satisfy a sweet craving; three medium pieces are about 45 g. For a more balanced snack, pair them with plain yoghurt or fresh fruit.
How Nutritious Is Orange snack balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange snack balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange snack balls Contain Allergens?
Contains these allergens:
Which Diets Is Orange snack balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange snack balls Fat Profile
SATURATED
1.85g
MONOUNSATURATED
2.79g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 15.8:1
Above the ideal 4:1 (15.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.