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Sweet citrus preserve
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Orange slice jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.6g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.6 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (thin) | 15 g | 38 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 1 pack (mini) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (whole) | 300 g | 750 kcal |
Calculated from 250 calories per 100 g.
Orange slice jam is made by cooking sliced oranges with sugar and water until the fruit softens and the syrup thickens. Many recipes briefly boil the slices first to soften the peel and reduce bitterness.
Orange slice jam can taste bitter because of the white pith, seeds, or naturally bitter peel. Remove the seeds and blanch the slices, discarding the water, before cooking them in syrup to mellow the flavor.
Yes, the peel is usually eaten in orange slice jam because the fruit is cooked in slices with its skin on. It softens during cooking, though blanching first can make thick or strongly flavored peel more pleasant.
Cook orange slice jam gently and avoid stirring the slices vigorously. A wide pan gives the fruit room to sit in a single layer, while lifting or swirling the pan is less likely to break softened slices.
Orange slice jam is ready when its syrup thickens and a small drop wrinkles or moves slowly on a chilled plate. Remember that the syrup thickens further as it cools, so taking it too far on the stove can make it overly firm.
Firm, unblemished oranges with flavorful peel work best for orange slice jam because their slices are less likely to collapse during cooking. Thin-skinned oranges are easier to prepare, while thicker peel may need extra blanching.
Store opened orange slice jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time, and discard the contents if you see mold or notice an unusual smell.
Orange slice jam pairs well with toast, scones, plain yogurt, and mild cheeses. The intact slices also make an attractive topping for cakes or pancakes, but add them sparingly because the syrup is very sweet.
Yes, you can soften the peel in orange slice jam by blanching the slices before adding sugar and syrup. For thick-skinned oranges, repeat the blanching and taste a piece before proceeding with the full cooking.
Not exactly: orange slice jam typically keeps recognizable slices of fruit, while orange marmalade is usually a spread with chopped or shredded citrus peel suspended in jelly. Recipes and naming conventions can overlap.
Vitamins
Vitamin C
1.4mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
15mg · 0% DV
Manganese
0.01mg · 0% DV
Calcium
4mg · 0% DV
Sodium
1.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange slice jam is made by simmering sliced oranges with sugar until the fruit softens and the syrup thickens. The slices remain visible in the preserve, giving it a more rustic look than a smooth jam; recipes may include peel for a pleasantly bitter edge.
It tastes sweet and fragrant, with soft fruit and a citrus tang. In many English-speaking homes, it can be spooned onto toast or spread on bread, and it also works alongside scones or plain yoghurt. Most of its energy comes from carbohydrates, so a small spoonful is often enough to add a bright citrus note to breakfast or an afternoon snack. Pair it with unsweetened yoghurt or a mild cheese for a less sweet contrast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.