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Orange slice jam Calories

Sweet citrus preserve

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

75mg

FIBER · 100 G

1.5g

Quick answer

1 tablespoon (medium) of Orange slice jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Orange slice jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

12.6g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Orange slice jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate12.6 g5%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Orange slice jam?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (small)7 g18 kcal
1 tablespoon (thin)15 g38 kcal
1 serving (small)30 g75 kcal
1 pack (mini)30 g75 kcal
2 tablespoon (double)40 g100 kcal
1 serving (medium)50 g125 kcal
1 serving (large)75 g188 kcal
100 g100 g250 kcal
1 pack (whole)300 g750 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Orange slice jam

How do you make orange slice jam?

Orange slice jam is made by cooking sliced oranges with sugar and water until the fruit softens and the syrup thickens. Many recipes briefly boil the slices first to soften the peel and reduce bitterness.

Why is orange slice jam bitter?

Orange slice jam can taste bitter because of the white pith, seeds, or naturally bitter peel. Remove the seeds and blanch the slices, discarding the water, before cooking them in syrup to mellow the flavor.

Do you eat the peel in orange slice jam?

Yes, the peel is usually eaten in orange slice jam because the fruit is cooked in slices with its skin on. It softens during cooking, though blanching first can make thick or strongly flavored peel more pleasant.

How do you stop orange slices breaking apart in orange slice jam?

Cook orange slice jam gently and avoid stirring the slices vigorously. A wide pan gives the fruit room to sit in a single layer, while lifting or swirling the pan is less likely to break softened slices.

How can you tell when orange slice jam is set?

Orange slice jam is ready when its syrup thickens and a small drop wrinkles or moves slowly on a chilled plate. Remember that the syrup thickens further as it cools, so taking it too far on the stove can make it overly firm.

What oranges are best for orange slice jam?

Firm, unblemished oranges with flavorful peel work best for orange slice jam because their slices are less likely to collapse during cooking. Thin-skinned oranges are easier to prepare, while thicker peel may need extra blanching.

How should orange slice jam be stored after opening?

Store opened orange slice jam in the refrigerator with the lid tightly closed. Use a clean, dry spoon each time, and discard the contents if you see mold or notice an unusual smell.

What can you serve with orange slice jam?

Orange slice jam pairs well with toast, scones, plain yogurt, and mild cheeses. The intact slices also make an attractive topping for cakes or pancakes, but add them sparingly because the syrup is very sweet.

Can you make orange slice jam without the peel tasting tough?

Yes, you can soften the peel in orange slice jam by blanching the slices before adding sugar and syrup. For thick-skinned oranges, repeat the blanching and taste a piece before proceeding with the full cooking.

Is orange slice jam the same as orange marmalade?

Not exactly: orange slice jam typically keeps recognizable slices of fruit, while orange marmalade is usually a spread with chopped or shredded citrus peel suspended in jelly. Recipes and naming conventions can overlap.

Orange slice jam Vitamins & Minerals

Vitamins

Vitamin C

1.4mg · 2% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

15mg · 0% DV

Manganese

0.01mg · 0% DV

Calcium

4mg · 0% DV

Sodium

1.6mg · 0% DV

Orange slice jam Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

2.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange slice jam

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange slice jam?

Orange slice jam is made by simmering sliced oranges with sugar until the fruit softens and the syrup thickens. The slices remain visible in the preserve, giving it a more rustic look than a smooth jam; recipes may include peel for a pleasantly bitter edge.

It tastes sweet and fragrant, with soft fruit and a citrus tang. In many English-speaking homes, it can be spooned onto toast or spread on bread, and it also works alongside scones or plain yoghurt. Most of its energy comes from carbohydrates, so a small spoonful is often enough to add a bright citrus note to breakfast or an afternoon snack. Pair it with unsweetened yoghurt or a mild cheese for a less sweet contrast.

How Nutritious Is Orange slice jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange slice jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange slice jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange slice jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange slice jam Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.