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Orange semolina ball Calories

Sweet snack made from semolina and orange flavor.

CALORIES

260kcal

65medium

POTASSIUM

110mg

FIBER

2.1g

Orange semolina ball Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 74%

Protein

4.2g

· 7%

Fat

5.5g

· 19%

Fiber

2.1g

Orange semolina ball Vitamins & Minerals

Vitamins

Vitamin C

16mg · 18% DV

0.09mg · 7% DV

1.1mg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Calcium

38mg · 4% DV

Magnesium

18mg · 4% DV

Orange semolina ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange semolina ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange semolina ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange semolina ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange semolina ball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

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Orange semolina ball — Frequently Asked Questions

How many calories are in orange semolina balls?

Orange semolina balls provide 260 calories per 100 g. A 100 g serving contains 48 g of carbohydrates, 4.2 g of protein, and 5.5 g of fat.

Are orange semolina balls suitable for a diet?

This processed sweet contains 260 calories and 48 g of carbohydrates per 100 g, with a glycemic index of 65. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.