🥜
Orange sauce peanuts Calories
Sweet-savory flavored, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Orange sauce peanuts Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
31.5g
· 23%
Protein
20.8g
· 15%
Fat
37.8g
· 62%
Fiber
7.2g
Orange sauce peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
17µg · 57% DV
Vitamin E
6.9mg · 46% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
168mg · 40% DV
Orange sauce peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange sauce peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange sauce peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Orange sauce peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange sauce peanuts Fat Profile
SATURATED
5.8g
MONOUNSATURATED
18.6g
POLYUNSATURATED
13.3g
Omega 6:3 ratio 655:1
Above the ideal 4:1 (655:1).
Foods Similar to Orange sauce peanuts
Orange sauce peanuts — Frequently Asked Questions
How many calories are in orange sauce peanuts?
Orange sauce peanuts provide 545 calories per 100 g. They are energy-dense, so portion size can make a substantial difference to calorie intake.
How much protein is in orange sauce peanuts?
Orange sauce peanuts contain 20.8 g of protein per 100 g. This makes them a snack that contributes a meaningful amount of protein.
How many carbs are in orange sauce peanuts?
There are 31.5 g of carbohydrates in 100 g of orange sauce peanuts. Their carbohydrate content is worth considering when choosing a coated peanut snack.
Are orange sauce peanuts high in fat?
Yes. Orange sauce peanuts contain 37.8 g of fat per 100 g, contributing significantly to their 545 calories per 100 g.
Do orange sauce peanuts contain fiber?
Yes, orange sauce peanuts provide 7.2 g of fiber per 100 g. Fiber adds to their overall nutritional profile.
What is the glycemic index of orange sauce peanuts?
Orange sauce peanuts have a glycemic index of 25. This is considered a low GI value.
Are orange sauce peanuts suitable for a diet?
They can fit vegetarian, vegan, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. At 545 calories per 100 g, portion awareness is important for calorie-controlled diets.
Are orange sauce peanuts vegan?
Yes, orange sauce peanuts are compatible with vegan diets. They are also suitable for vegetarian and pescatarian eating patterns.
Are orange sauce peanuts gluten-free?
Orange sauce peanuts are compatible with a gluten-free diet. However, they contain peanuts and are not suitable for people with a peanut allergy.
Do orange sauce peanuts contain allergens?
Yes. Orange sauce peanuts contain peanuts, which are a listed allergen. People with a peanut allergy should avoid them.
Have another question about Orange sauce peanuts?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.