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Orange sauce peanuts Calories
Sweet-savory flavored, energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orange sauce peanuts (30 g) has 164 calories. That works out to 545 calories per 100 g. It contains 9.5 g of carbs, 6.2 g of protein, 11.3 g of fat and 2.2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Orange sauce peanuts Nutrition Facts
Selected: 1 serving (medium) · 30 g
164
KCAL / 30G
Carbs
9.5g
· 3% DV
Protein
6.2g
· 12% DV
Fat
11.3g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 15% · Fat 62%
Orange sauce peanuts nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0 g | |
| Sodium | 123 mg | 5% |
| Total carbohydrate | 9.5 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orange sauce peanuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 164 kcal |
| 1 tablespoon (small) | 12 g | 65 kcal |
| 1 ounce (medium) | 28 g | 153 kcal |
| 1 pack (small) | 40 g | 218 kcal |
| ½ cup (medium) | 65 g | 354 kcal |
| 100 g | 100 g | 545 kcal |
| 1 cup (large) | 130 g | 709 kcal |
| 1 pack (large) | 150 g | 818 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Orange sauce peanuts
What do orange sauce peanuts taste like?
Orange sauce peanuts usually combine the roasted, savoury taste of peanuts with a sweet-tangy coating. The balance varies by recipe, so some versions taste noticeably sweeter or saltier than others.
What makes orange sauce peanuts orange?
The orange colour of orange sauce peanuts comes from their coating, but the colouring ingredient varies. It may come from ingredients used for flavour or colour; the name alone does not mean the coating contains fresh orange.
Are orange sauce peanuts spicy?
Orange sauce peanuts are not necessarily spicy. Their defining feature is an orange-coloured, sweet-savoury coating, while heat depends on the particular recipe. If you make them at home, chilli is optional rather than essential.
Can you make orange sauce peanuts without adding sugar?
Yes, you can make orange sauce peanuts without added sugar, though the coating will taste less sweet and may set differently. Use orange zest and savoury seasonings for flavour, and avoid adding liquid faster than the coating can dry.
How do you keep orange sauce peanuts crunchy after opening?
Keep orange sauce peanuts in an airtight container away from humid air. Moisture softens the coating and the peanuts; close the original package securely if it is resealable, or transfer them to a dry, sealed container.
Can orange sauce peanuts go in trail mix?
Yes, orange sauce peanuts can add a sweet-savoury crunch to trail mix. Pair them with unsweetened nuts or seeds to balance the coated flavour, and mix them in shortly before serving to help preserve their texture.
What drinks go well with orange sauce peanuts?
Unsweetened tea, sparkling water or a mildly flavoured drink can pair well with orange sauce peanuts. These choices let the coating's sweet-savoury orange flavour stand out instead of adding another strong taste.
Can orange sauce peanuts be used as a topping?
Yes, crushed orange sauce peanuts can top salads, grain bowls or savoury dishes when a sweet-savoury crunch fits the other ingredients. Add them just before serving so the coating does not soften from moisture.
How are orange sauce peanuts different from honey-roasted peanuts?
Orange sauce peanuts are distinguished by an orange-flavoured or orange-coloured coating, while honey-roasted peanuts are defined by their honey-based sweetness. Recipes vary, but the citrus-like note gives orange sauce peanuts a different flavour profile.
Do orange sauce peanuts make a good pre-workout snack?
Orange sauce peanuts can be eaten before exercise, but their fat and coating make them a more substantial snack than a quick source of carbohydrate. If eating close to a workout feels uncomfortable, choose a lighter option instead.
Orange sauce peanuts Vitamins & Minerals
Vitamins
B3
3.63mg · 23% DV
Biotin
5.1µg · 17% DV
Vitamin E
2.07mg · 14% DV
Folate
43.5µg · 11% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.47mg · 20% DV
Phosphorus
105mg · 15% DV
Magnesium
50mg · 12% DV
Sodium
123mg · 5% DV
Potassium ⭐
177mg · 5% DV
Orange sauce peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange sauce peanuts
To burn the 164 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange sauce peanuts?
Orange sauce peanuts are peanuts coated with, or tossed in, a sweet-tangy orange-flavoured sauce. They are a flavoured snack rather than a traditional dish with a specific regional origin. The citrus note contrasts with the peanuts’ roasted, savoury taste; a coated version may have a crisp outside with a slightly sticky finish.
They work well as a snack to share, alongside tea or coffee, or as a crunchy addition to a casual spread. They are energy-dense, with substantial fat and protein, so a modest handful can be satisfying. Pair them with fresh fruit for a more varied snack, or choose a lightly coated version if you want less sweetness.
How Nutritious Is Orange sauce peanuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange sauce peanuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange sauce peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Orange sauce peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange sauce peanuts Fat Profile
SATURATED
1.74g
MONOUNSATURATED
5.58g
POLYUNSATURATED
3.99g
Omega 6:3 ratio 393:1
Above the ideal 4:1 (393:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.