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Orange sauce eclair Calories

French pastry with orange-flavored sauce and cream filling

CALORIES

285kcal

65medium

POTASSIUM

90mg

FIBER

1.1g

Orange sauce eclair Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

36g

· 52%

Protein

4.2g

· 6%

Fat

13g

· 42%

Fiber

1.1g

Orange sauce eclair Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

70µg · 8% DV

Biotin

2.5µg · 8% DV

B12

0.2µg · 8% DV

Minerals

Phosphorus

60mg · 9% DV

Selenium

4µg · 7% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Orange sauce eclair Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Orange sauce eclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange sauce eclair Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange sauce eclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange sauce eclair Fat Profile

SATURATED

5.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Orange sauce eclair — Frequently Asked Questions

How many calories are in orange sauce eclair?

Orange sauce eclair contains 285 calories per 100 g. A 100 g serving provides 36 g of carbohydrates, 13 g of fat, and 4.2 g of protein.

Is orange sauce eclair suitable for a flexitarian diet?

Orange sauce eclair is compatible with flexitarian and omnivore diets. It is a processed sweet and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.