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French pastry with orange-flavored sauce and cream filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange sauce eclair (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
171
KCAL / 60G
Carbs
21.6g
· 8% DV
Protein
2.5g
· 5% DV
Fat
7.8g
· 10% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 171 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.06 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 171 kcal |
| 1 slice (thin) | 30 g | 86 kcal |
| 1 piece (small) | 40 g | 114 kcal |
| 1 slice (thick) | 50 g | 143 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (large) | 100 g | 285 kcal |
| 2 piece (double) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
An orange sauce éclair is a French choux pastry filled with cream and finished with an orange-flavoured sauce. It combines a light, hollow pastry shell with creamy filling and a citrus topping.
The main difference is the topping: an orange sauce éclair has an orange-flavoured finish, while a chocolate éclair is usually topped with chocolate icing or glaze. The pastry shell and cream filling can be similar in both.
The sauce can soften an orange sauce éclair’s shell when it sits on the pastry for a long time. For a crisper bite, add the sauce shortly before serving and keep the filled éclairs chilled until then.
Yes, an orange sauce éclair should be kept chilled because it contains cream filling. Let it sit briefly at room temperature before serving if you prefer a softer filling and a fuller orange aroma.
To keep an orange sauce éclair as crisp as possible, avoid filling the shells too far in advance and add the orange sauce close to serving time. Once filled, store the pastry in a covered container in the refrigerator.
Yes, you can prepare the pastry shells and orange sauce ahead, but store them separately. Fill and top the éclairs nearer to serving so the cream and sauce do not soften the shells too soon.
Freezing an orange sauce éclair is not ideal because the cream filling may change texture as it thaws and the pastry can become soft. If you want to prepare ahead, freeze unfilled pastry shells instead.
Sweet, fragrant oranges work well for orange sauce éclairs because their juice and zest give the topping a bright citrus flavour. Wash the fruit before zesting, and avoid including the bitter white pith.
A fresh orange sauce éclair should have an intact shell, a smooth topping and cream that smells fresh. Avoid one with a sour smell, separated filling or a shell that has become unusually wet or soggy.
Orange sauce éclair shells can collapse if they are underbaked, if the oven door is opened too early, or if too much moisture remains inside. Bake until the shells are well set, then let them cool before filling.
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin A
42µg · 5% DV
Minerals
Phosphorus
36mg · 5% DV
Selenium
2.4µg · 4% DV
Copper
0.03mg · 3% DV
Calcium
33mg · 3% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 171 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An orange sauce eclair is a French-style pastry made from light choux dough, filled with cream and finished with an orange-flavoured sauce. Eclairs are a familiar bakery treat in France and are also found in cafés and pastry shops around the world, where they’re usually served as an individual dessert.
The shell is tender with a slight crispness, while the filling is smooth and the orange brings a bright, fruity note to the sweetness. It is mainly a source of carbohydrates and fat, with 285 calories per 100 g. Enjoy one with coffee or tea; a smaller portion and an unsweetened drink make for a less-heavy afternoon treat.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.42g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.