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An elongated golden-brown pastry with a smooth, glossy orange-colored sauce drizzled over its top, served on a plate.

Orange sauce eclair Calories

French pastry with orange-flavored sauce and cream filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

285kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.1g

Quick answer

1 piece (medium) of Orange sauce eclair (60 g) has 171 calories. That works out to 285 calories per 100 g. It contains 21.6 g of carbs, 2.5 g of protein, 7.8 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Orange sauce eclair Nutrition Facts

Selected: 1 piece (medium) · 60 g

171

KCAL / 60G

Carbs

21.6g

· 8% DV

Protein

2.5g

· 5% DV

Fat

7.8g

· 10% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 6% · Fat 42%

Orange sauce eclair nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories171 kcal
Total fat7.8 g10%
Saturated fat3.42 g17%
Trans fat0.06 g
Sodium66 mg3%
Total carbohydrate21.6 g8%
Fiber0.7 g3%
Protein2.5 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange sauce eclair?

ServingAmountCalories
1 piece (medium)60 g171 kcal
1 slice (thin)30 g86 kcal
1 piece (small)40 g114 kcal
1 slice (thick)50 g143 kcal
1 piece (large)90 g257 kcal
100 g100 g285 kcal
1 serving (large)100 g285 kcal
2 piece (double)120 g342 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Orange sauce eclair

What is an orange sauce éclair?

An orange sauce éclair is a French choux pastry filled with cream and finished with an orange-flavoured sauce. It combines a light, hollow pastry shell with creamy filling and a citrus topping.

How is an orange sauce éclair different from a chocolate éclair?

The main difference is the topping: an orange sauce éclair has an orange-flavoured finish, while a chocolate éclair is usually topped with chocolate icing or glaze. The pastry shell and cream filling can be similar in both.

Why does the orange sauce on an éclair make the pastry soggy?

The sauce can soften an orange sauce éclair’s shell when it sits on the pastry for a long time. For a crisper bite, add the sauce shortly before serving and keep the filled éclairs chilled until then.

Should an orange sauce éclair be served chilled?

Yes, an orange sauce éclair should be kept chilled because it contains cream filling. Let it sit briefly at room temperature before serving if you prefer a softer filling and a fuller orange aroma.

How do you keep an orange sauce éclair crisp?

To keep an orange sauce éclair as crisp as possible, avoid filling the shells too far in advance and add the orange sauce close to serving time. Once filled, store the pastry in a covered container in the refrigerator.

Can you make orange sauce éclairs ahead of time?

Yes, you can prepare the pastry shells and orange sauce ahead, but store them separately. Fill and top the éclairs nearer to serving so the cream and sauce do not soften the shells too soon.

Can you freeze an orange sauce éclair?

Freezing an orange sauce éclair is not ideal because the cream filling may change texture as it thaws and the pastry can become soft. If you want to prepare ahead, freeze unfilled pastry shells instead.

What kind of orange works best for orange sauce éclairs?

Sweet, fragrant oranges work well for orange sauce éclairs because their juice and zest give the topping a bright citrus flavour. Wash the fruit before zesting, and avoid including the bitter white pith.

How can you tell if an orange sauce éclair is fresh?

A fresh orange sauce éclair should have an intact shell, a smooth topping and cream that smells fresh. Avoid one with a sour smell, separated filling or a shell that has become unusually wet or soggy.

Why did my orange sauce éclair shells collapse?

Orange sauce éclair shells can collapse if they are underbaked, if the oven door is opened too early, or if too much moisture remains inside. Bake until the shells are well set, then let them cool before filling.

Orange sauce eclair Vitamins & Minerals

Vitamins

B2

0.08mg · 6% DV

B12

0.12µg · 5% DV

Biotin

1.5µg · 5% DV

Vitamin A

42µg · 5% DV

Minerals

Phosphorus

36mg · 5% DV

Selenium

2.4µg · 4% DV

Copper

0.03mg · 3% DV

Calcium

33mg · 3% DV

Sodium

66mg · 3% DV

Potassium ⭐

54mg · 2% DV

Orange sauce eclair Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange sauce eclair

To burn the 171 calories in 1 piece (medium) (60 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange sauce eclair?

An orange sauce eclair is a French-style pastry made from light choux dough, filled with cream and finished with an orange-flavoured sauce. Eclairs are a familiar bakery treat in France and are also found in cafés and pastry shops around the world, where they’re usually served as an individual dessert.

The shell is tender with a slight crispness, while the filling is smooth and the orange brings a bright, fruity note to the sweetness. It is mainly a source of carbohydrates and fat, with 285 calories per 100 g. Enjoy one with coffee or tea; a smaller portion and an unsweetened drink make for a less-heavy afternoon treat.

How Nutritious Is Orange sauce eclair?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange sauce eclair Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange sauce eclair Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange sauce eclair Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange sauce eclair Fat Profile

SATURATED

3.42g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 33:1

Above the ideal 4:1 (33:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.