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Orange Şam cookie Calories
A traditional orange-flavored cookie, primarily made with flour and sugar; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange Şam cookie (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 41.4 g of carbs, 3.7 g of protein, 8.7 g of fat and 1.1 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Orange Şam cookie Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
41.4g
· 15% DV
Protein
3.7g
· 7% DV
Fat
8.7g
· 11% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
Orange Şam cookie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.12 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 1.1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange Şam cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 ounce (small) | 28.4 g | 122 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 piece (large) | 85 g | 366 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (medium) | 100 g | 430 kcal |
| 3 piece (medium) | 180 g | 774 kcal |
| 1 pack (large) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Orange Şam cookie
What is an Orange Şam cookie?
An Orange Şam cookie is a traditional flour-based cookie flavored with orange. Recipes vary, but the dough commonly includes sugar, eggs, and dairy, and the finished cookie is baked rather than soaked in syrup.
Is an Orange Şam cookie the same as basbousa?
No, an Orange Şam cookie is not the same as basbousa. The cookie is made from flour-based dough and baked, while basbousa is typically a semolina cake that is soaked with syrup.
Where does the Orange Şam cookie come from?
The name connects the Orange Şam cookie with Şam, the Turkish name for Damascus, but recipes and naming can vary across households and regions. It is best described as a traditional cookie rather than assigning it a precise origin without a reliable source.
How do you make an Orange Şam cookie?
To make an Orange Şam cookie, combine flour with the recipe’s sugar, egg, dairy, and orange flavoring, then shape and bake the dough. Add flour gradually so the mixture stays workable instead of becoming dry and difficult to shape.
Should you use orange zest or orange juice in an Orange Şam cookie?
Orange zest gives an Orange Şam cookie a more concentrated citrus aroma, while juice adds moisture and a milder orange taste. Many recipes use zest, juice, or both; avoid grating the bitter white pith beneath the peel.
Why do Orange Şam cookies crack or spread while baking?
Orange Şam cookies can crack if their dough is dry, and they can spread if it is too soft or warm. Measure flour carefully, shape the dough while it is cool enough to handle, and leave room between cookies on the baking tray.
How should you store Orange Şam cookies?
Store Orange Şam cookies in an airtight container at room temperature once they have cooled completely. Closing the container while they are warm traps steam and can make the cookies soft instead of keeping their intended texture.
Can you freeze Orange Şam cookies?
Yes, Orange Şam cookies can be frozen after baking and cooling. Keep them in a sealed freezer-safe container and thaw them at room temperature before serving; their texture may be a little different after thawing.
Can you make Orange Şam cookies with lemon instead of orange?
Yes, lemon can replace orange in an Orange Şam cookie, but the result will have a sharper citrus flavor. Use lemon zest for fragrance and add juice cautiously, since extra liquid can change the dough’s consistency.
What goes well with an Orange Şam cookie?
Tea is a classic match for an Orange Şam cookie, and its citrus flavor also pairs well with plain coffee. Serve the cookies as a snack or alongside fresh fruit rather than adding syrup, which is not needed.
Orange Şam cookie Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.05mg · 4% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7.2µg · 13% DV
Manganese
0.18mg · 8% DV
Sodium
150mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
57mg · 2% DV
Orange Şam cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Şam cookie
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Şam cookie?
Orange Şam cookie is an orange-scented variation of the cookie tradition associated with Damascus, also baked in homes and pastry shops in Turkey. Its dough is based mainly on flour and sugar, with orange zest or flavouring giving it a fragrant lift. Once baked, it is lightly browned and typically tender or crumbly inside.
The citrus aroma offsets the sweetness, making it a natural choice with tea or coffee, as a small after-meal treat, or to offer guests. It is chiefly a source of carbohydrates and energy rather than protein or fibre. If you’d like a lighter snack, have one piece with unsweetened tea or coffee instead of pairing it with another sweet.
How Nutritious Is Orange Şam cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Şam cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Şam cookie Contain Allergens?
Contains these allergens:
Which Diets Is Orange Şam cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Şam cookie Fat Profile
SATURATED
2.28g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.