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Orange Salmon Calories
Salmon fillet marinated and cooked with orange juice and zest, rich in omega-3 and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Orange Salmon Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
19.5g
· 51%
Fat
7.2g
· 43%
Fiber
0.2g
Orange Salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B6
0.85mg · 50% DV
B3
7.5mg · 47% DV
Vitamin D
8µg · 40% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Potassium ⭐
390mg · 11% DV
Orange Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Orange Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orange Salmon Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Orange Salmon
Orange Salmon — Frequently Asked Questions
How many calories and how much protein are in orange salmon?
A 100 g serving of orange salmon contains 155 calories and 19.5 g of protein. It also provides 7.2 g of fat and 2.2 g of carbohydrates.
Is orange salmon suitable for a keto diet?
Yes, orange salmon is compatible with a keto diet. It contains 2.2 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.