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Orange Roll Biscuits Calories
Sweet, crisp orange-flavored biscuits; relatively high in energy and carbohydrates.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Orange Roll Biscuits (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.7 g of carbs, 1.8 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Orange Roll Biscuits Nutrition Facts
Selected: 2 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Orange Roll Biscuits nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange Roll Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 85 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 25 g | 118 kcal |
| 2 piece (medium) | 30 g | 141 kcal |
| 1 serving (medium) | 40 g | 188 kcal |
| 3 piece (medium) | 54 g | 254 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Orange Roll Biscuits
What are orange roll biscuits?
Orange roll biscuits are crisp, sweet biscuits flavored with orange and shaped by rolling the dough before baking. Recipes vary, but orange zest is a common way to add aroma without making the dough too wet.
How do you make orange roll biscuits with fresh oranges?
Use finely grated orange zest in the dough, and add a little juice only if the recipe needs extra liquid. Zest the orange before juicing it, taking care to avoid the bitter white pith.
Why do orange roll biscuits spread in the oven?
Orange roll biscuits can spread if the dough is warm, too soft, or has excess liquid. Chill the shaped biscuits before baking and space them apart on the tray; avoid adding extra orange juice unless the dough needs it.
How do you keep orange roll biscuits crisp?
Let orange roll biscuits cool completely on a rack before storing them in an airtight container. Trapping steam while they are still warm softens them; if they lose their crunch, briefly warm them in the oven and cool them again.
How long do orange roll biscuits last?
Orange roll biscuits usually stay crisp for several days when kept in an airtight container in a cool, dry place. Their texture deteriorates faster in humid conditions, so avoid storing them near steam or in a loosely closed bag.
Can you freeze orange roll biscuit dough?
Yes, orange roll biscuit dough can be frozen. Shape it into a log, wrap it tightly, and thaw it in the refrigerator until firm enough to slice; bake the slices promptly so the dough does not become too soft.
Can you make orange roll biscuits without eggs?
Yes, you can make orange roll biscuits without eggs by using a biscuit recipe designed with an egg substitute, such as a suitable commercial replacer. The texture may be more delicate, so chill the dough before rolling and slicing it.
What can you serve with orange roll biscuits?
Orange roll biscuits go well with tea or coffee and can be served alongside fresh fruit for a simple snack. Their sweet citrus flavor also pairs nicely with plain yogurt, rather than another very sweet accompaniment.
Are orange roll biscuits bad for blood sugar?
Orange roll biscuits can raise blood sugar because they contain refined flour and sugar. Having a small portion with a meal rather than eating several biscuits by themselves may help make the snack more balanced; individual needs vary.
Can orange roll biscuits be made with orange marmalade?
Yes, a thin layer of orange marmalade can add extra citrus flavor to orange roll biscuits. Use it sparingly, since a thick or watery layer can leak during baking and make the rolled dough difficult to slice neatly.
Orange Roll Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Folate
10.5µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
90mg · 4% DV
Potassium ⭐
36mg · 1% DV
Orange Roll Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Roll Biscuits
To burn the 141 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Roll Biscuits?
Orange Roll Biscuits are sweet, crisp biscuits shaped into rolls and flavoured with orange. They may be made at home or bought from a bakery, with orange zest or flavouring giving the dough its citrus note; the name describes their shape and flavour rather than a particular regional origin.
Their light crunch and sweet orange aroma make them an easy teatime or coffee-break snack. In Turkey, similar biscuits are often served with tea or offered to guests, while elsewhere they fit naturally alongside coffee or a simple cup of tea. They are relatively high in energy and carbohydrates, so a modest serving is a sensible choice. Try them with unsweetened tea or coffee to balance their sweetness.
How Nutritious Is Orange Roll Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Roll Biscuits Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Roll Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Orange Roll Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Roll Biscuits Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.