EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍣

Orange Roe Uramaki Calories

Contains fish roe and sushi rice

CALORIES · 100 G

171kcal

GI

53medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.2g

Quick answer

8 piece (medium) of Orange Roe Uramaki (160 g) has 274 calories. That works out to 171 calories per 100 g. It contains 49.9 g of carbs, 8.2 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Orange Roe Uramaki Nutrition Facts

Selected: 8 piece (medium) · 160 g

274

KCAL / 160G

Carbs

49.9g

· 18% DV

Protein

8.2g

· 16% DV

Fat

4.3g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Orange Roe Uramaki nutrition facts table · 8 piece (medium) (160 g)

NutrientAmount% DV
Calories274 kcal
Total fat4.3 g6%
Saturated fat0.77 g4%
Trans fat0 g
Sodium616 mg27%
Total carbohydrate49.9 g18%
Fiber1.9 g7%
Protein8.2 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 8 Pieces of Orange Roe Uramaki?

ServingAmountCalories
8 piece (medium)160 g274 kcal
1 piece (mini)20 g34 kcal
2 piece (small)40 g68 kcal
4 piece (half)80 g137 kcal
100 g100 g171 kcal
6 piece (medium)120 g205 kcal
8 piece (whole)160 g274 kcal
1 serving (medium)160 g274 kcal
10 piece (large)200 g342 kcal
12 piece (extra large)240 g410 kcal

Calculated from 171 calories per 100 g.

Frequently Asked Questions About Orange Roe Uramaki

What is Orange Roe Uramaki?

Orange Roe Uramaki is an inside-out sushi roll with rice on the outside and orange fish roe coating the surface. Its filling varies by recipe and may include vegetables, seafood, or other ingredients.

Is the orange roe in Orange Roe Uramaki tobiko or masago?

The color alone cannot tell you whether Orange Roe Uramaki uses tobiko or masago. Tobiko comes from flying fish, while masago is usually capelin roe; restaurants may use either, so ask which one is in their roll.

How is Orange Roe Uramaki made?

To make Orange Roe Uramaki, the rice is spread over nori, the filling is rolled inside, and the roll is turned so the rice faces outward. Orange roe is then pressed onto the outside before the roll is sliced.

Does Orange Roe Uramaki contain raw fish?

Not necessarily: the orange topping is fish roe, not a piece of fish, and the filling can vary. Orange Roe Uramaki may contain cooked seafood or vegetables, so check with the restaurant if you need to avoid raw fish.

What does the roe add to Orange Roe Uramaki?

The roe gives Orange Roe Uramaki a salty, mildly briny taste and small, popping beads of texture. Its flavor and firmness vary with the type of roe and how it is seasoned.

How do you eat Orange Roe Uramaki with chopsticks?

Pick up one piece of Orange Roe Uramaki by its sides so the rice and roe stay together. If using soy sauce, dip the filling side lightly rather than soaking the rice-covered exterior.

How is Orange Roe Uramaki different from a California roll?

Orange Roe Uramaki describes a roll with orange fish roe on the outside, while a California roll is usually defined by its filling, commonly crab or imitation crab with avocado and cucumber. A roll could share features of both.

Is the roe on Orange Roe Uramaki cooked?

The roe on Orange Roe Uramaki is often cured or seasoned rather than cooked, but preparation varies by product and restaurant. Ask how the roe is treated if whether it is cooked matters to you.

How long can you keep leftover Orange Roe Uramaki?

Refrigerate leftover Orange Roe Uramaki promptly and eat it within 24 hours. Discard pieces left at room temperature for more than two hours; rice and seafood toppings should not be left out for extended periods.

Can you freeze Orange Roe Uramaki?

Freezing Orange Roe Uramaki is not recommended. Thawing can make the rice firm and dry, the nori soft, and the roe less pleasant in texture, so it is best eaten fresh.

Orange Roe Uramaki Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

Vitamin D

1.92µg · 10% DV

B3

1.44mg · 9% DV

B6

0.14mg · 8% DV

Minerals

Selenium

21µg · 38% DV

Manganese

0.67mg · 29% DV

Sodium

616mg · 27% DV

Phosphorus

154mg · 22% DV

Potassium ⭐

189mg · 6% DV

Orange Roe Uramaki Glycemic Index

GLYCEMIC INDEX

53
Medium
0 Low5570100

GLYCEMIC LOAD

22.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Roe Uramaki

To burn the 274 calories in 8 piece (medium) (160 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Roe Uramaki?

Orange Roe Uramaki is a Japanese inside-out sushi roll, with seasoned sushi rice on the outside and nori around the filling. Orange fish roe gives the roll its distinctive colour and a savoury, briny note; the other filling can vary by recipe.

The rice is tender and lightly sticky, while the roe adds a little pop of texture. It is commonly served in sushi restaurants with soy sauce, wasabi and pickled ginger, either as part of a mixed sushi order or as a small meal. The rice supplies most of its carbohydrates, with relatively little fat. Pair it with a salad or a lighter side, and use soy sauce sparingly if you prefer a less salty meal.

How Nutritious Is Orange Roe Uramaki?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Roe Uramaki Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Roe Uramaki Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish yes
Soy free
Sesame free

Which Diets Is Orange Roe Uramaki Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Roe Uramaki Fat Profile

SATURATED

0.77g

MONOUNSATURATED

1.18g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Orange Roe Uramaki

🍣vs🧴
Orange Roe Uramaki vs Hawthorn Vinegar153 kcal more per 100 g
→
🍣vs🌯
Orange Roe Uramaki vs Tantuni39 kcal fewer per 100 g
→
🍣vs🌯
Orange Roe Uramaki vs Chicken Wrap24 kcal fewer per 100 g
→
🍣vs🍫
Orange Roe Uramaki vs Protein Bar179 kcal fewer per 100 g
→

Foods Similar to Orange Roe Uramaki

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Orange Roe Uramaki?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.