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Contains fish roe and sushi rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
8 piece (medium) of Orange Roe Uramaki (160 g) has 274 calories. That works out to 171 calories per 100 g. It contains 49.9 g of carbs, 8.2 g of protein, 4.3 g of fat and 1.9 g of fiber. Its 20.8 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Selected: 8 piece (medium) · 160 g
274
KCAL / 160G
Carbs
49.9g
· 18% DV
Protein
8.2g
· 16% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 274 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | |
| Sodium | 616 mg | 27% |
| Total carbohydrate | 49.9 g | 18% |
| Fiber | 1.9 g | 7% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 160 g | 274 kcal |
| 1 piece (mini) | 20 g | 34 kcal |
| 2 piece (small) | 40 g | 68 kcal |
| 4 piece (half) | 80 g | 137 kcal |
| 100 g | 100 g | 171 kcal |
| 6 piece (medium) | 120 g | 205 kcal |
| 8 piece (whole) | 160 g | 274 kcal |
| 1 serving (medium) | 160 g | 274 kcal |
| 10 piece (large) | 200 g | 342 kcal |
| 12 piece (extra large) | 240 g | 410 kcal |
Calculated from 171 calories per 100 g.
Orange Roe Uramaki is an inside-out sushi roll with rice on the outside and orange fish roe coating the surface. Its filling varies by recipe and may include vegetables, seafood, or other ingredients.
The color alone cannot tell you whether Orange Roe Uramaki uses tobiko or masago. Tobiko comes from flying fish, while masago is usually capelin roe; restaurants may use either, so ask which one is in their roll.
To make Orange Roe Uramaki, the rice is spread over nori, the filling is rolled inside, and the roll is turned so the rice faces outward. Orange roe is then pressed onto the outside before the roll is sliced.
Not necessarily: the orange topping is fish roe, not a piece of fish, and the filling can vary. Orange Roe Uramaki may contain cooked seafood or vegetables, so check with the restaurant if you need to avoid raw fish.
The roe gives Orange Roe Uramaki a salty, mildly briny taste and small, popping beads of texture. Its flavor and firmness vary with the type of roe and how it is seasoned.
Pick up one piece of Orange Roe Uramaki by its sides so the rice and roe stay together. If using soy sauce, dip the filling side lightly rather than soaking the rice-covered exterior.
Orange Roe Uramaki describes a roll with orange fish roe on the outside, while a California roll is usually defined by its filling, commonly crab or imitation crab with avocado and cucumber. A roll could share features of both.
The roe on Orange Roe Uramaki is often cured or seasoned rather than cooked, but preparation varies by product and restaurant. Ask how the roe is treated if whether it is cooked matters to you.
Refrigerate leftover Orange Roe Uramaki promptly and eat it within 24 hours. Discard pieces left at room temperature for more than two hours; rice and seafood toppings should not be left out for extended periods.
Freezing Orange Roe Uramaki is not recommended. Thawing can make the rice firm and dry, the nori soft, and the roe less pleasant in texture, so it is best eaten fresh.
Vitamins
B12
0.88µg · 37% DV
Vitamin D
1.92µg · 10% DV
B3
1.44mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.67mg · 29% DV
Sodium
616mg · 27% DV
Phosphorus
154mg · 22% DV
Potassium ⭐
189mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 274 calories in 8 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Roe Uramaki is a Japanese inside-out sushi roll, with seasoned sushi rice on the outside and nori around the filling. Orange fish roe gives the roll its distinctive colour and a savoury, briny note; the other filling can vary by recipe.
The rice is tender and lightly sticky, while the roe adds a little pop of texture. It is commonly served in sushi restaurants with soy sauce, wasabi and pickled ginger, either as part of a mixed sushi order or as a small meal. The rice supplies most of its carbohydrates, with relatively little fat. Pair it with a salad or a lighter side, and use soy sauce sparingly if you prefer a less salty meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.77g
MONOUNSATURATED
1.18g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.