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A smooth, creamy pale-orange pudding sits in a small serving dish, with a softly glossy surface and no visible garnish.

Orange pudding dessert Calories

Creamy, orange-flavored milk dessert

In season: Winter · Spring

CALORIES · 100 G

110kcal

GI

55medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

0.3g

Quick answer

1 piece (medium) of Orange pudding dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 25.8 g of carbs, 3.1 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange pudding dessert Nutrition Facts

Selected: 1 piece (medium) · 120 g

132

KCAL / 120G

Carbs

25.8g

· 9% DV

Protein

3.1g

· 6% DV

Fat

2.5g

· 3% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 9% · Fat 16%

Orange pudding dessert nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories132 kcal
Total fat2.5 g3%
Saturated fat1.44 g7%
Trans fat0.01 g
Sodium42 mg2%
Total carbohydrate25.8 g9%
Fiber0.4 g1%
Protein3.1 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange pudding dessert?

ServingAmountCalories
1 piece (medium)120 g132 kcal
1 slice (thin)60 g66 kcal
1 piece (small)80 g88 kcal
1 slice (thick)90 g99 kcal
100 g100 g110 kcal
1 cup (medium)150 g165 kcal
1 piece (large)180 g198 kcal
1 cup (large)200 g220 kcal

Calculated from 110 calories per 100 g.

Frequently Asked Questions About Orange pudding dessert

What is orange pudding dessert made of?

Orange pudding dessert is a creamy milk pudding flavored with orange. Its usual base is milk, sugar, and a thickener such as cornstarch or flour, with orange juice or zest added for flavor; recipes may also include vanilla.

How do you make orange pudding dessert from scratch?

Make orange pudding dessert by whisking a starch with cold milk, then cooking it with the remaining milk and sugar until thick. Stir in orange flavoring, pour it into serving dishes, and chill until set.

Is orange pudding dessert the same as orange custard or flan?

No, orange pudding dessert is typically a milk-and-starch pudding, while custard is thickened with eggs and flan is usually baked with a caramel layer. The names can vary by region, but the preparation and texture are different.

Should you use orange juice or orange zest in orange pudding dessert?

You can use either in orange pudding dessert, but they contribute different things: juice adds fruity flavor and liquid, while zest gives a stronger citrus aroma. Use finely grated orange peel and avoid the bitter white pith.

Why does orange pudding dessert turn out runny?

Orange pudding dessert can stay runny if the starch mixture is not cooked long enough to thicken or if too much juice is added. Keep stirring over heat until it visibly thickens, then allow it to cool fully before judging the final texture.

Can you make orange pudding dessert without cornstarch?

Yes, you can thicken orange pudding dessert with flour instead of cornstarch. Whisk the flour thoroughly into cold milk before heating, then cook the pudding while stirring so it thickens evenly and does not taste floury.

How do you keep orange pudding dessert from tasting bitter?

Keep orange pudding dessert from tasting bitter by grating only the thin, colored outer peel and leaving the white pith behind. If you use juice, strain out any seeds, which can also contribute bitterness.

Can orange pudding dessert be made ahead?

Yes, orange pudding dessert is well suited to making ahead because it needs time to chill and set. Cover the serving dishes while they cool in the refrigerator so the surface does not dry out or absorb other food odors.

How long does orange pudding dessert last in the fridge?

Orange pudding dessert keeps for about 2–3 days in the refrigerator when stored covered in an airtight container. Keep it chilled between servings, since it is a milk-based dessert.

Can you freeze orange pudding dessert?

Freezing orange pudding dessert is not recommended because thawing can make its milk-based texture watery or grainy. For the smoothest result, chill it in the refrigerator and serve it fresh.

Orange pudding dessert Vitamins & Minerals

Vitamins

Vitamin C

12mg · 13% DV

B12

0.18µg · 8% DV

B2

0.1mg · 8% DV

B5

0.3mg · 6% DV

Minerals

Phosphorus

72mg · 10% DV

Calcium

96mg · 10% DV

Iodine

7.2µg · 5% DV

Copper

0.04mg · 4% DV

Potassium ⭐

108mg · 3% DV

Sodium

42mg · 2% DV

Orange pudding dessert Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange pudding dessert

To burn the 132 calories in 1 piece (medium) (120 g):

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange pudding dessert?

Orange pudding dessert is a Turkish-style milk pudding flavoured with orange, usually cooked with milk, sugar and a thickener, then chilled until set. Depending on the recipe, the orange comes from juice, zest or both, giving the pudding anything from a gentle citrus note to a brighter flavour.

It is served cold in bowls or cut into portions, often after a meal or alongside tea. Its smooth, creamy texture and fresh orange aroma make it a less syrupy-feeling option than many traditional sweets. The dessert is mainly a source of carbohydrates, with a little protein from the milk. For a fresher finish, top it with orange pieces; a modest serving works well after a substantial meal.

How Nutritious Is Orange pudding dessert?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange pudding dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange pudding dessert Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange pudding dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange pudding dessert Fat Profile

SATURATED

1.44g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.