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Creamy, orange-flavored milk dessert
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange pudding dessert (120 g) has 132 calories. That works out to 110 calories per 100 g. It contains 25.8 g of carbs, 3.1 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
132
KCAL / 120G
Carbs
25.8g
· 9% DV
Protein
3.1g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 0.4 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 132 kcal |
| 1 slice (thin) | 60 g | 66 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 1 slice (thick) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Orange pudding dessert is a creamy milk pudding flavored with orange. Its usual base is milk, sugar, and a thickener such as cornstarch or flour, with orange juice or zest added for flavor; recipes may also include vanilla.
Make orange pudding dessert by whisking a starch with cold milk, then cooking it with the remaining milk and sugar until thick. Stir in orange flavoring, pour it into serving dishes, and chill until set.
No, orange pudding dessert is typically a milk-and-starch pudding, while custard is thickened with eggs and flan is usually baked with a caramel layer. The names can vary by region, but the preparation and texture are different.
You can use either in orange pudding dessert, but they contribute different things: juice adds fruity flavor and liquid, while zest gives a stronger citrus aroma. Use finely grated orange peel and avoid the bitter white pith.
Orange pudding dessert can stay runny if the starch mixture is not cooked long enough to thicken or if too much juice is added. Keep stirring over heat until it visibly thickens, then allow it to cool fully before judging the final texture.
Yes, you can thicken orange pudding dessert with flour instead of cornstarch. Whisk the flour thoroughly into cold milk before heating, then cook the pudding while stirring so it thickens evenly and does not taste floury.
Keep orange pudding dessert from tasting bitter by grating only the thin, colored outer peel and leaving the white pith behind. If you use juice, strain out any seeds, which can also contribute bitterness.
Yes, orange pudding dessert is well suited to making ahead because it needs time to chill and set. Cover the serving dishes while they cool in the refrigerator so the surface does not dry out or absorb other food odors.
Orange pudding dessert keeps for about 2–3 days in the refrigerator when stored covered in an airtight container. Keep it chilled between servings, since it is a milk-based dessert.
Freezing orange pudding dessert is not recommended because thawing can make its milk-based texture watery or grainy. For the smoothest result, chill it in the refrigerator and serve it fresh.
Vitamins
Vitamin C
12mg · 13% DV
B12
0.18µg · 8% DV
B2
0.1mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
96mg · 10% DV
Iodine
7.2µg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
108mg · 3% DV
Sodium
42mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 132 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange pudding dessert is a Turkish-style milk pudding flavoured with orange, usually cooked with milk, sugar and a thickener, then chilled until set. Depending on the recipe, the orange comes from juice, zest or both, giving the pudding anything from a gentle citrus note to a brighter flavour.
It is served cold in bowls or cut into portions, often after a meal or alongside tea. Its smooth, creamy texture and fresh orange aroma make it a less syrupy-feeling option than many traditional sweets. The dessert is mainly a source of carbohydrates, with a little protein from the milk. For a fresher finish, top it with orange pieces; a modest serving works well after a substantial meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.44g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.