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Orange Porridge Calories
Oatmeal porridge made with milk or water, fresh orange, sometimes sweetened; high in fiber and vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Orange Porridge Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
16.2g
· 75%
Protein
2.3g
· 11%
Fat
1.4g
· 14%
Fiber
2.2g
Orange Porridge Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
38mg · 4% DV
Orange Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Porridge Contain Allergens?
No known major allergens
Which Diets Is Orange Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Porridge Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Orange Porridge
Orange Porridge — Frequently Asked Questions
How many calories are in orange porridge?
Orange porridge contains 85 calories per 100 g. The same serving provides 16.2 g of carbohydrates, 2.3 g of protein, and 1.4 g of fat.
Is orange porridge suitable for a vegetarian diet?
Orange porridge is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.