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Orange Pilaf Calories
Rice pilaf flavored with orange juice and zest
CALORIES
GI
POTASSIUM
FIBER
Orange Pilaf Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
28g
· 80%
Protein
2.5g
· 7%
Fat
2g
· 13%
Fiber
1.2g
Orange Pilaf Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
120mg · 5% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Magnesium
7mg · 2% DV
Orange Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Pilaf Contain Allergens?
No known major allergens
Which Diets Is Orange Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Pilaf Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Orange Pilaf
Orange Pilaf — Frequently Asked Questions
How many calories are in orange pilaf?
Orange pilaf contains 140 calories per 100 g. A 100 g serving provides 28 g of carbohydrates, 2.5 g of protein, and 2 g of fat.
Is orange pilaf suitable for a gluten-free or vegan diet?
Yes, orange pilaf is compatible with gluten-free and vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.