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Orange peel bitter chocolate stick Calories
Candied orange peel, coated in dark chocolate, sweet and bitter combination
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange peel bitter chocolate stick (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 9.8 g of carbs, 0.5 g of protein, 2 g of fat and 0.9 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Orange peel bitter chocolate stick Nutrition Facts
Selected: 1 piece (medium) · 15 g
56
KCAL / 15G
Carbs
9.8g
· 4% DV
Protein
0.5g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 3% · Fat 31%
Orange peel bitter chocolate stick nutrition facts table · 1 piece (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0.9 g | 3% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange peel bitter chocolate stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 15 g | 56 kcal |
| 1 piece (small) | 10 g | 37 kcal |
| 1 piece (large) | 25 g | 93 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 piece (medium) | 45 g | 167 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 5 piece (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Orange peel bitter chocolate stick
How do you make an orange peel bitter chocolate stick?
An orange peel bitter chocolate stick is made by candying strips of orange peel, then dipping them in melted bitter chocolate and letting the coating set. Dry the peel well before dipping so the chocolate adheres and forms an even shell.
What is an orange peel bitter chocolate stick made of?
An orange peel bitter chocolate stick is made from candied orange peel coated with bitter chocolate. Depending on the recipe or brand, the coating may also contain sugar, cocoa butter, or emulsifiers, while the peel is typically cooked in sugar syrup.
Are orange peel bitter chocolate sticks the same as orangettes?
Yes, an orange peel bitter chocolate stick is a type of orangette: candied orange peel coated in chocolate. Orangettes are commonly associated with French confectionery, and they may be made as long strips or smaller pieces rather than uniform sticks.
Why does an orange peel bitter chocolate stick taste both bitter and sweet?
An orange peel bitter chocolate stick combines the citrus aroma and slight bitterness of orange peel with the sweetness of candied peel and the deeper taste of bitter chocolate. The balance changes with the chocolate’s cocoa intensity and how sweetly the peel is candied.
How should you store an orange peel bitter chocolate stick?
Store an orange peel bitter chocolate stick in an airtight container in a cool, dry place, away from sunlight and heat. Temperature swings can make the chocolate bloom or soften; for a packaged product, follow its storage directions after opening.
Can you freeze an orange peel bitter chocolate stick?
Yes, you can freeze an orange peel bitter chocolate stick in a tightly sealed, freezer-safe container, although freezing may affect the chocolate’s appearance. Thaw it while still sealed to reduce condensation on the coating, then enjoy it once it has returned to room temperature.
How do you make the orange peel less bitter for an orange peel bitter chocolate stick?
To make the peel less bitter for an orange peel bitter chocolate stick, briefly boil the strips and discard the water, repeating if needed before candying. Keeping some white pith helps the strips hold their shape, but it can contribute extra bitterness.
What chocolate works best for an orange peel bitter chocolate stick?
Dark or bitter chocolate that melts smoothly works best for an orange peel bitter chocolate stick, because its cocoa flavor complements the citrus. Choose a less intense chocolate if you prefer a sweeter result, and melt it gently to avoid scorching.
What can you serve with an orange peel bitter chocolate stick?
An orange peel bitter chocolate stick pairs well with espresso, black tea, or another unsweetened drink. The clean, roasted flavors balance the sweet citrus and chocolate, making it suitable as a small after-dinner sweet or alongside coffee.
Can you eat orange peel bitter chocolate sticks every day?
Yes, an orange peel bitter chocolate stick can be enjoyed as an occasional small sweet, but it is made with candied peel and chocolate. Eating several regularly can add a substantial amount of sugar to your routine, so keep the portion modest.
Orange peel bitter chocolate stick Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin E
0.18mg · 1% DV
B5
0.03mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Magnesium
6mg · 1% DV
Potassium ⭐
27mg · 1% DV
Sodium
1.5mg · 0% DV
Orange peel bitter chocolate stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange peel bitter chocolate stick
To burn the 56 calories in 1 piece (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange peel bitter chocolate stick?
An orange peel bitter chocolate stick is made from strips of candied orange peel coated in dark chocolate. The pairing of fragrant citrus and cocoa is a familiar confection in parts of Europe, often sold in chocolate shops and enjoyed as a small sweet.
The peel is pleasantly chewy, with a bright, slightly tangy orange flavour beneath the chocolate’s deep cocoa notes and gentle bitterness. Enjoy one with coffee or tea, serve it alongside other sweets after a meal, or add it to a dessert plate. It is a concentrated treat, with carbohydrates making up most of its energy; a medium piece is a convenient portion when you want just a little something sweet.
How Nutritious Is Orange peel bitter chocolate stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange peel bitter chocolate stick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange peel bitter chocolate stick Contain Allergens?
No known major allergens
Which Diets Is Orange peel bitter chocolate stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange peel bitter chocolate stick Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.18g
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Nutrition data compiled from USDA FoodData Central and scientific sources.