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Orange peanut Calories
Orange-colored, flavored or coated peanut
CALORIES
GI
POTASSIUM
FIBER
Orange peanut Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
32g
· 24%
Protein
18.5g
· 14%
Fat
36g
· 62%
Fiber
5.5g
Orange peanut Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
Biotin
18µg · 60% DV
Vitamin E
5.5mg · 37% DV
B5
1.8mg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
Orange peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange peanut Contain Allergens?
Contains these allergens:
Which Diets Is Orange peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange peanut Fat Profile
SATURATED
6.5g
MONOUNSATURATED
18.5g
POLYUNSATURATED
9.5g
Omega 6:3 ratio 1350:1
Above the ideal 4:1 (1350:1).
Foods Similar to Orange peanut
Orange peanut — Frequently Asked Questions
How many calories and how much protein are in orange peanut?
Per 100 g, orange peanut provides 520 calories and 18.5 g of protein. It also contains 36 g fat, 32 g carbs, and 5.5 g fiber.
Is orange peanut gluten-free, and does it contain any allergens?
Yes, orange peanut is compatible with a gluten-free diet. However, it contains peanuts as an allergen and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.