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Orange peanut Calories
Orange-colored, flavored or coated peanut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orange peanut (30 g) has 156 calories. That works out to 520 calories per 100 g. It contains 9.6 g of carbs, 5.6 g of protein, 10.8 g of fat and 1.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Orange peanut Nutrition Facts
Selected: 1 serving (medium) · 30 g
156
KCAL / 30G
Carbs
9.6g
· 3% DV
Protein
5.6g
· 11% DV
Fat
10.8g
· 14% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 14% · Fat 62%
Orange peanut nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orange peanut?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 156 kcal |
| 1 tablespoon (medium) | 10 g | 52 kcal |
| 10 piece (small) | 15 g | 78 kcal |
| 20 piece (medium) | 30 g | 156 kcal |
| 1 pack (small) | 50 g | 260 kcal |
| 1 bottle (large) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 1 cup (whole) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Orange peanut
What is an orange peanut?
An orange peanut is a peanut snack with an orange-colored coating, often seasoned or flavored. The coating and taste vary by product, so the name describes its appearance rather than a single standardized recipe.
Why are orange peanuts orange?
Orange peanuts get their color from the coating, which may use coloring ingredients, spices, or a seasoning blend. The color alone does not mean the snack contains orange fruit; check the product ingredients if you want to know what gives it its hue.
Are orange peanuts spicy?
Some orange peanuts are spicy, but orange color does not guarantee heat. Coatings may be savory, sweet, mildly seasoned, or hot, so look at the product description if you want to avoid or choose a spicy variety.
How are orange peanuts made?
Orange peanuts are made by coating peanuts with a seasoned or flavored mixture, sometimes adding a crisp outer layer. Recipes and manufacturing methods differ between products, so there is no one fixed ingredient list or preparation method for every orange peanut.
Do orange peanuts actually contain orange?
Not necessarily. Orange peanuts are named for their color, and the coating may get its hue from coloring or seasoning rather than orange fruit. Check the ingredients for orange or citrus flavoring if that detail matters to you.
What is the coating on orange peanuts made of?
The coating on orange peanuts varies and may include seasoning, flavoring, starch, or other coating ingredients. There is no universal recipe, so use the ingredient list on the particular package rather than assuming every orange peanut has the same coating.
How do orange peanuts compare with roasted peanuts?
Orange peanuts have a coated exterior that can make them crunchier and more strongly seasoned than plain roasted peanuts. Roasted peanuts have no such outer layer, so their roasted peanut flavor is usually more prominent.
How should you store orange peanuts after opening?
Store opened orange peanuts in an airtight container in a cool, dry place. Moisture can soften the coating and reduce its crunch; follow any package directions, and discard the snack if its smell or appearance changes.
Can you make orange peanuts crunchy again if they go stale?
If orange peanuts have softened from moisture, briefly warming them in a low oven may restore some crunch. Watch them closely because the coating can burn; do not eat them if they smell off or show signs of spoilage.
Are orange peanuts a good snack before a workout?
Orange peanuts can be eaten before a workout, but their coating may make them heavier than a simple snack, and the seasoning may leave you thirsty. If you choose them, try a small portion and allow time to see how they sit with you.
Orange peanut Vitamins & Minerals
Vitamins
B3
3.75mg · 23% DV
Biotin
5.4µg · 18% DV
Vitamin E
1.65mg · 11% DV
B5
0.54mg · 11% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.48mg · 21% DV
Phosphorus
96mg · 14% DV
Magnesium
51mg · 12% DV
Sodium
129mg · 6% DV
Potassium ⭐
162mg · 5% DV
Orange peanut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange peanut
To burn the 156 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange peanut?
Orange peanut is a snack made from peanuts with an orange-coloured seasoning or coating; it is not a separate variety of peanut. The coating gives it a more pronounced, savoury or sweet flavour, depending on the product, and a crisp bite.
It is commonly eaten by the handful as a casual snack, served in a bowl for sharing, or packed for a day out. Its crunch and bold seasoning make it an easy alternative to plain peanuts, though it is energy-dense. It also provides protein and fibre; a 30 g serving is a practical portion to start with. Pair it with fresh fruit or vegetables for a more balanced snack.
How Nutritious Is Orange peanut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange peanut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange peanut Contain Allergens?
Contains these allergens:
Which Diets Is Orange peanut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange peanut Fat Profile
SATURATED
1.95g
MONOUNSATURATED
5.55g
POLYUNSATURATED
2.85g
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Nutrition data compiled from USDA FoodData Central and scientific sources.