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Creamy frozen dessert flavored with orange
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Orange parfait (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 34.1 g of carbs, 3.7 g of protein, 9.7 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 120 g
235
KCAL / 120G
Carbs
34.1g
· 12% DV
Protein
3.7g
· 7% DV
Fat
9.7g
· 12% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.22 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 0.6 g | 2% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 235 kcal |
| 1 tablespoon (small) | 18 g | 35 kcal |
| 1 cup (small) | 90 g | 176 kcal |
| 100 g | 100 g | 196 kcal |
| 1 pack (small) | 100 g | 196 kcal |
| 1 cup (medium) | 150 g | 294 kcal |
| 1 serving (large) | 180 g | 353 kcal |
| 1 cup (large) | 220 g | 431 kcal |
Calculated from 196 calories per 100 g.
Orange parfait is a creamy frozen dessert flavored with orange. Recipes commonly combine whipped cream with sugar, eggs, or orange juice and zest, then freeze the mixture until firm enough to slice or scoop.
You make orange parfait by folding orange-flavored ingredients into whipped cream and freezing the mixture. Add finely grated zest for a stronger aroma, pour it into a lined loaf tin, cover, and freeze until firm.
Orange parfait is usually made by folding whipped cream into a mixture and freezing it without churning. Orange ice cream is typically churned as it freezes, which gives it a denser, smoother texture.
Yes, orange parfait is commonly made without an ice cream maker. Whip the cream before folding it into the orange mixture, then freeze it in a covered container; churning is not necessary for this style of dessert.
Yes, you can make orange parfait without eggs by using whipped cream as the base. The result may be less custard-like than an egg-based version, so fold the ingredients gently to keep the mixture airy.
Keep orange parfait tightly covered in the freezer and avoid adding too much watery orange juice. Whipping the cream well and using finely grated zest for extra orange flavor can help preserve a creamy texture.
Yes, fresh orange juice works in orange parfait, but use it in moderation because excess liquid can make the dessert icy. Finely grated orange zest adds a concentrated citrus flavor without watering down the mixture.
To unmold orange parfait neatly, briefly dip the outside of its mold in warm water, keeping water away from the dessert. Turn it onto a serving plate and lift the mold gently; repeat briefly if it sticks.
Serve orange parfait with fresh berries, orange segments, or a crisp biscuit. Tart berries balance its creamy sweetness, while a plain biscuit adds crunch without overpowering the citrus flavor.
Store leftover orange parfait covered in the freezer so it does not absorb other odors or develop a dry surface. Let it soften briefly before serving, and return any uneaten portions to the freezer promptly.
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
Vitamin C
11.52mg · 13% DV
Vitamin A
73.2µg · 8% DV
Minerals
Phosphorus
98mg · 14% DV
Calcium
122mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.36µg · 6% DV
Potassium ⭐
187mg · 6% DV
Sodium
73mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange parfait is a creamy frozen dessert, made in Turkish home cooking with orange juice or zest for its citrus flavour. Recipes vary, but commonly use cream, eggs and sugar; some versions include biscuits. Its texture is soft and airy as it thaws, rather than quite as firm as ice cream, with a sweet-tart orange taste. It is usually served chilled in slices or small bowls after a meal. In Turkey, coffee or tea makes a natural accompaniment; elsewhere, fresh berries or a little dark chocolate also pair well. It provides more carbohydrate and fat than protein, so a modest portion may suit those looking for a lighter dessert. You can reduce the sugar and let orange zest carry more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.