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Orange parfait Calories

Creamy frozen dessert flavored with orange

CALORIES · 100 G

196kcal

GI

58medium

POTASSIUM · 100 G

156mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Orange parfait (120 g) has 235 calories. That works out to 196 calories per 100 g. It contains 34.1 g of carbs, 3.7 g of protein, 9.7 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Orange parfait Nutrition Facts

Selected: 1 serving (medium) · 120 g

235

KCAL / 120G

Carbs

34.1g

· 12% DV

Protein

3.7g

· 7% DV

Fat

9.7g

· 12% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 6% · Fat 37%

Orange parfait nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories235 kcal
Total fat9.7 g12%
Saturated fat6 g30%
Trans fat0.22 g
Sodium73 mg3%
Total carbohydrate34.1 g12%
Fiber0.6 g2%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Orange parfait?

ServingAmountCalories
1 serving (medium)120 g235 kcal
1 tablespoon (small)18 g35 kcal
1 cup (small)90 g176 kcal
100 g100 g196 kcal
1 pack (small)100 g196 kcal
1 cup (medium)150 g294 kcal
1 serving (large)180 g353 kcal
1 cup (large)220 g431 kcal

Calculated from 196 calories per 100 g.

Frequently Asked Questions About Orange parfait

What is orange parfait?

Orange parfait is a creamy frozen dessert flavored with orange. Recipes commonly combine whipped cream with sugar, eggs, or orange juice and zest, then freeze the mixture until firm enough to slice or scoop.

How do you make orange parfait at home?

You make orange parfait by folding orange-flavored ingredients into whipped cream and freezing the mixture. Add finely grated zest for a stronger aroma, pour it into a lined loaf tin, cover, and freeze until firm.

What is the difference between orange parfait and orange ice cream?

Orange parfait is usually made by folding whipped cream into a mixture and freezing it without churning. Orange ice cream is typically churned as it freezes, which gives it a denser, smoother texture.

Can you make orange parfait without an ice cream maker?

Yes, orange parfait is commonly made without an ice cream maker. Whip the cream before folding it into the orange mixture, then freeze it in a covered container; churning is not necessary for this style of dessert.

Can orange parfait be made without eggs?

Yes, you can make orange parfait without eggs by using whipped cream as the base. The result may be less custard-like than an egg-based version, so fold the ingredients gently to keep the mixture airy.

How do you keep orange parfait from turning icy?

Keep orange parfait tightly covered in the freezer and avoid adding too much watery orange juice. Whipping the cream well and using finely grated zest for extra orange flavor can help preserve a creamy texture.

Can you use fresh orange juice in orange parfait?

Yes, fresh orange juice works in orange parfait, but use it in moderation because excess liquid can make the dessert icy. Finely grated orange zest adds a concentrated citrus flavor without watering down the mixture.

How do you unmold orange parfait neatly?

To unmold orange parfait neatly, briefly dip the outside of its mold in warm water, keeping water away from the dessert. Turn it onto a serving plate and lift the mold gently; repeat briefly if it sticks.

What can you serve with orange parfait?

Serve orange parfait with fresh berries, orange segments, or a crisp biscuit. Tart berries balance its creamy sweetness, while a plain biscuit adds crunch without overpowering the citrus flavor.

How should leftover orange parfait be stored?

Store leftover orange parfait covered in the freezer so it does not absorb other odors or develop a dry surface. Let it soften briefly before serving, and return any uneaten portions to the freezer promptly.

Orange parfait Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.19mg · 15% DV

Vitamin C

11.52mg · 13% DV

Vitamin A

73.2µg · 8% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

122mg · 12% DV

Iodine

16µg · 11% DV

Selenium

3.36µg · 6% DV

Potassium ⭐

187mg · 6% DV

Sodium

73mg · 3% DV

Orange parfait Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange parfait

To burn the 235 calories in 1 serving (medium) (120 g):

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange parfait?

Orange parfait is a creamy frozen dessert, made in Turkish home cooking with orange juice or zest for its citrus flavour. Recipes vary, but commonly use cream, eggs and sugar; some versions include biscuits. Its texture is soft and airy as it thaws, rather than quite as firm as ice cream, with a sweet-tart orange taste. It is usually served chilled in slices or small bowls after a meal. In Turkey, coffee or tea makes a natural accompaniment; elsewhere, fresh berries or a little dark chocolate also pair well. It provides more carbohydrate and fat than protein, so a modest portion may suit those looking for a lighter dessert. You can reduce the sugar and let orange zest carry more of the flavour.

How Nutritious Is Orange parfait?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange parfait Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange parfait Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange parfait Fat Profile

SATURATED

6g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.