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●Low GI

Orange omelet Calories

Egg-based omelet with orange; sweet-savory profile providing protein and vitamin C.

CALORIES

154kcal

8low

POTASSIUM

165mg

FIBER

0.7g

Orange omelet Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

5.8g

· 15%

Protein

9.1g

· 24%

Fat

10.4g

· 61%

Fiber

0.7g

Orange omelet Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.55µg · 23% DV

0.95mg · 19% DV

0.24mg · 18% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Orange omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Orange omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange omelet Fat Profile

SATURATED

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Orange omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Orange omelet — Frequently Asked Questions

How many calories are in orange omelet?

Orange omelet provides 154 calories per 100 g. It also contains 9.1 g of protein, 5.8 g of carbohydrates, and 10.4 g of fat per 100 g.

Is orange omelet suitable for a gluten-free diet?

Yes, orange omelet is compatible with a gluten-free diet. It is also suitable for omnivore, vegetarian, Mediterranean, and flexitarian eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.