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Orange mustard dressing Calories
Citrusy mustard-based salad dressing
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Orange mustard dressing (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 5.5 g of carbs, 0.4 g of protein, 5.4 g of fat and 0.2 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Orange mustard dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
0.4g
· 1% DV
Fat
5.4g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 2% · Fat 68%
Orange mustard dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Orange mustard dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 tablespoon (small) | 15 g | 36 kcal |
| 1 serving (mini) | 20 g | 48 kcal |
| 1 serving (large) | 45 g | 107 kcal |
| 4 tablespoon (large) | 60 g | 143 kcal |
| 100 g | 100 g | 238 kcal |
| 1 cup (whole) | 240 g | 571 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Orange mustard dressing
How do you make orange mustard dressing?
Whisk orange juice, mustard, olive oil, a little vinegar or lemon juice, salt, and pepper to make orange mustard dressing. Add the oil gradually while whisking so the ingredients emulsify into a smooth dressing.
What kind of mustard is best for orange mustard dressing?
Dijon mustard gives orange mustard dressing a smooth texture and a sharp, balanced flavor. Whole-grain mustard adds visible seeds and texture, while mild yellow mustard makes the citrus taste more prominent.
What salads go well with orange mustard dressing?
Orange mustard dressing works well with bitter greens such as arugula, spinach, and endive, as well as salads with fennel, carrots, or beets. Its citrus flavor pairs especially well with ingredients that taste earthy or slightly bitter.
Can you use orange mustard dressing as a chicken marinade?
Yes, orange mustard dressing can be used to marinate chicken before cooking. Keep the chicken refrigerated while it marinates, and set aside a clean portion of dressing if you want some for serving.
Does orange mustard dressing go with salmon?
Yes, orange mustard dressing pairs well with salmon, particularly when the fish is baked or grilled. Spoon a little over the cooked fish just before serving so the citrus and mustard complement rather than overwhelm its flavor.
How do you fix orange mustard dressing that tastes too sharp?
Add a little olive oil or a small amount of honey to soften overly sharp orange mustard dressing. If the sharpness comes from too much mustard, stir in more orange juice a little at a time and taste as you go.
Can orange mustard dressing be frozen?
Freezing orange mustard dressing is not recommended. The oil and citrus juice can separate after thawing, leaving the dressing watery or uneven; it is easier to make a fresh batch or keep it chilled for short-term use.
Can you make orange mustard dressing ahead of time?
Yes, you can make orange mustard dressing ahead of time and refrigerate it in a sealed jar. The flavors have time to mingle, but the mixture may separate, so shake or whisk it again just before serving.
Can you use orange mustard dressing on roasted vegetables?
Yes, orange mustard dressing is a good finishing sauce for roasted carrots, squash, or Brussels sprouts. Toss the vegetables with it after roasting, rather than before, to keep the citrus flavor bright and avoid scorching the dressing.
Can orange mustard dressing be used as a dip?
Yes, orange mustard dressing can be served as a dip for raw vegetables, pretzels, or cooked chicken pieces. For a thicker dip, use less orange juice or stir in a spoonful of mayonnaise or plain yogurt.
Orange mustard dressing Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
Vitamin C
2.85mg · 3% DV
Biotin
0.36µg · 1% DV
Minerals
Sodium
186mg · 8% DV
Copper
0.01mg · 1% DV
Iron
0.21mg · 1% DV
Potassium ⭐
36mg · 1% DV
Orange mustard dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange mustard dressing
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange mustard dressing?
Orange mustard dressing brings together the bright, sweet-tart flavour of orange and the sharper edge of mustard. It is commonly made as a pourable salad dressing, with oil and an acidic ingredient helping to balance the citrus; recipes vary, and it is not tied to one particular region.
Use it to dress leafy salads, grain bowls or roasted vegetables, or serve it alongside grilled fish or chicken. The orange makes each bite fresh and fruity, while mustard adds a savoury tang. It has a relatively substantial fat content—18.1 g per 100 g—so start with a small drizzle and add more to taste, especially if the salad already includes an oily topping.
How Nutritious Is Orange mustard dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange mustard dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange mustard dressing Contain Allergens?
No known major allergens
Which Diets Is Orange mustard dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange mustard dressing Fat Profile
SATURATED
0.75g
MONOUNSATURATED
3.36g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.