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Large orange mom cookie Calories
Homemade, orange-flavored, large cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Large orange mom cookie (55 g) has 231 calories. That works out to 420 calories per 100 g. It contains 35.2 g of carbs, 2.9 g of protein, 8.8 g of fat and 1.2 g of fiber. Its 31.9 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Large orange mom cookie Nutrition Facts
Selected: 1 piece (large) · 55 g
231
KCAL / 55G
Carbs
35.2g
· 13% DV
Protein
2.9g
· 6% DV
Fat
8.8g
· 11% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Large orange mom cookie nutrition facts table · 1 piece (large) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 116 mg | 5% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 1.2 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large orange mom cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 55 g | 231 kcal |
| 1 piece (mini) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (medium) | 45 g | 189 kcal |
| 1 piece (extra large) | 70 g | 294 kcal |
| 1 piece (jumbo) | 80 g | 336 kcal |
| 2 piece (medium) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 3 piece (small) | 135 g | 567 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Large orange mom cookie
How do you make a large orange mom cookie?
A large orange mom cookie is made by mixing a simple home-style cookie dough with orange flavor, shaping it, and baking until set. Add flour gradually and stop mixing once the dough comes together to avoid a tough cookie.
Why did my large orange mom cookie turn out hard?
A large orange mom cookie can turn hard if the dough has too much flour, is overmixed, or stays in the oven too long. Remove it when it is set and only lightly colored; it firms up as it cools.
How do you keep a large orange mom cookie soft?
To keep a large orange mom cookie soft, avoid adding excess flour and do not overbake it. Once completely cool, store it in an airtight container; sealing it while warm traps steam and can make its texture damp.
Should you use orange zest or orange juice in a large orange mom cookie?
Orange zest gives a large orange mom cookie a concentrated citrus aroma, while a little juice can add extra orange flavor. If zesting, use only the colored outer peel because the white pith can taste bitter.
Does large orange mom cookie dough need to chill?
No, large orange mom cookie dough does not always need chilling. If it is too soft to shape, a brief rest in the refrigerator can firm it up; adding lots of extra flour may make the baked cookie dense.
How should you store a large orange mom cookie?
Store a large orange mom cookie only after it has cooled completely, in an airtight container in a cool, dry place. Warm cookies release steam inside the container, which can soften their surface and dull the orange aroma.
Can you freeze a large orange mom cookie?
Yes, a large orange mom cookie can be frozen after cooling. Pack the cookies in a sealed freezer-safe container with space or a layer between them, then thaw at room temperature before serving.
Why does a large orange mom cookie spread in the oven?
A large orange mom cookie may spread if its dough is too warm or soft, or if it goes onto a hot baking tray. Chill the shaped dough briefly and use a cool tray to help it hold its shape.
How can you tell when a large orange mom cookie is baked?
A large orange mom cookie is ready when it has set and the underside is lightly colored. The middle may still feel soft straight from the oven, so let it cool on the tray rather than baking until deeply browned.
What is the difference between a large orange mom cookie and an orange shortbread cookie?
A large orange mom cookie is a home-style cookie, often shaped generously and made with a soft, simple dough; orange shortbread is typically richer and more crumbly. Recipes vary, but the names do not describe identical cookie styles.
Large orange mom cookie Vitamins & Minerals
Vitamins
Biotin
1.16µg · 4% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
Minerals
Sodium
116mg · 5% DV
Phosphorus
32mg · 5% DV
Selenium
2.2µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
52mg · 2% DV
Large orange mom cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Large orange mom cookie
To burn the 231 calories in 1 piece (large) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Large orange mom cookie?
Large orange mom cookie is a Turkish-style homemade cookie, usually made with flour, sugar and fat, with orange zest or juice for fragrance. Recipes vary from one household to another: some use egg, and the choice of fat and baking time can make the crumb tender or crisp. Its generous size makes it a substantial treat rather than a small bite.
Expect a lightly browned exterior and a soft or crumbly centre, with a sweet citrus aroma. In Turkey, it is often served with tea at home; elsewhere, it also works as a café treat or an afternoon snack. It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre. Pair it with unsweetened tea or fresh fruit, or share one to keep the snack lighter.
How Nutritious Is Large orange mom cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Large orange mom cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Large orange mom cookie Contain Allergens?
Contains these allergens:
Which Diets Is Large orange mom cookie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Large orange mom cookie Fat Profile
SATURATED
3.08g
MONOUNSATURATED
3.19g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 40.3:1
Above the ideal 4:1 (40.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.