Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dense, chewy traditional dairy ice cream with orange flavor
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Orange Maraş ice cream has 202 calories. It contains 31.5 g of carbs, 3.8 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
202
KCAL / 100G
Carbs
31.5g
· 11% DV
Protein
3.8g
· 8% DV
Fat
6.8g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.15 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 0.3 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 202 kcal |
| 1 piece (mini) | 50 g | 101 kcal |
| 1 serving (small) | 75 g | 152 kcal |
| 1 pack (small) | 90 g | 182 kcal |
| 100 g | 100 g | 202 kcal |
| 1 cup (medium) | 120 g | 242 kcal |
| 1 serving (large) | 150 g | 303 kcal |
| 1 cup (large) | 180 g | 364 kcal |
Calculated from 202 calories per 100 g.
Orange Maraş ice cream is a citrus-flavoured take on the dense, stretchy Turkish ice cream associated with Kahramanmaraş. Traditional Maraş ice cream is made with milk, sugar and salep, which helps give it its distinctive chewy texture.
Orange Maraş ice cream is chewy because salep and the traditional churning and kneading method give the frozen mixture an elastic texture. The orange flavour changes its taste, not the characteristic stretchy consistency.
Orange Maraş ice cream is generally made with milk, sugar and salep, with orange zest, juice or flavouring added for its citrus taste. The exact orange ingredient can differ between recipes and makers.
Orange Maraş ice cream is typically denser and more elastic than standard scoopable ice cream, and it has an orange flavour. Salep and the way the mixture is worked create its signature chewy texture.
Traditional Orange Maraş ice cream contains salep, a thickener made from orchid tubers that contributes to its elastic texture. Some commercial recipes may use other ingredients to imitate that texture, so recipes are not all identical.
Orange Maraş ice cream is an orange-flavoured variation of Maraş ice cream, a Turkish specialty associated with Kahramanmaraş. The traditional style is known for its salep-based recipe and unusually stretchy consistency.
Serve Orange Maraş ice cream in a cone or bowl, slightly softened enough to scoop while still holding its chewy texture. Orange zest makes a fitting garnish, while plain presentation lets the citrus flavour stand out.
Yes, you can make Orange Maraş ice cream at home with milk, sugar, salep and orange zest or juice. To approach the traditional texture, work the mixture as it freezes rather than simply leaving it to set untouched.
Keep Orange Maraş ice cream in a tightly sealed container in the freezer to limit ice crystals and prevent it from absorbing other food odours. Avoid refreezing a portion that has fully melted, since its texture can deteriorate.
Orange Maraş ice cream pairs well with plain biscuits, a simple slice of cake or Turkish coffee. Mild accompaniments complement its citrus flavour without competing with the dense, chewy texture.
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.34mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
132mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 202 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Orange Maraş ice cream is a citrus-flavoured take on the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. The traditional style is made with milk, sugar and salep, then worked until it becomes unusually firm and elastic. Orange adds a bright, fruity note to its rich dairy base.
In Turkey it is enjoyed in a cone or bowl, often as a summer treat or dessert; some vendors serve the firm ice cream in cut slices. Elsewhere, it makes a distinctive dessert on its own or alongside fresh fruit. It is sweet and filling, with some protein from the milk but very little fibre. If you prefer a lighter serving, keep the portion modest and pair it with fruit rather than another rich topping.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.15g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.