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A vivid orange scoop of dense, smooth ice cream with a slightly elastic, chewy-looking texture.

Orange Maraş ice cream Calories

Dense, chewy traditional dairy ice cream with orange flavor

In season: Spring · Summer

CALORIES · 100 G

202kcal

GI

58medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.3g

Quick answer

100 g of Orange Maraş ice cream has 202 calories. It contains 31.5 g of carbs, 3.8 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Orange Maraş ice cream Nutrition Facts

Selected: 100 g

202

KCAL / 100G

Carbs

31.5g

· 11% DV

Protein

3.8g

· 8% DV

Fat

6.8g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 8% · Fat 30%

Orange Maraş ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories202 kcal
Total fat6.8 g9%
Saturated fat4.15 g21%
Trans fat0.2 g
Sodium62 mg3%
Total carbohydrate31.5 g11%
Fiber0.3 g1%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Orange Maraş ice cream?

ServingAmountCalories
1 serving (medium)100 g202 kcal
1 piece (mini)50 g101 kcal
1 serving (small)75 g152 kcal
1 pack (small)90 g182 kcal
100 g100 g202 kcal
1 cup (medium)120 g242 kcal
1 serving (large)150 g303 kcal
1 cup (large)180 g364 kcal

Calculated from 202 calories per 100 g.

Frequently Asked Questions About Orange Maraş ice cream

What is Orange Maraş ice cream?

Orange Maraş ice cream is a citrus-flavoured take on the dense, stretchy Turkish ice cream associated with Kahramanmaraş. Traditional Maraş ice cream is made with milk, sugar and salep, which helps give it its distinctive chewy texture.

Why is Orange Maraş ice cream so chewy?

Orange Maraş ice cream is chewy because salep and the traditional churning and kneading method give the frozen mixture an elastic texture. The orange flavour changes its taste, not the characteristic stretchy consistency.

What is Orange Maraş ice cream made of?

Orange Maraş ice cream is generally made with milk, sugar and salep, with orange zest, juice or flavouring added for its citrus taste. The exact orange ingredient can differ between recipes and makers.

How is Orange Maraş ice cream different from regular ice cream?

Orange Maraş ice cream is typically denser and more elastic than standard scoopable ice cream, and it has an orange flavour. Salep and the way the mixture is worked create its signature chewy texture.

Does Orange Maraş ice cream contain salep?

Traditional Orange Maraş ice cream contains salep, a thickener made from orchid tubers that contributes to its elastic texture. Some commercial recipes may use other ingredients to imitate that texture, so recipes are not all identical.

Where does Orange Maraş ice cream come from?

Orange Maraş ice cream is an orange-flavoured variation of Maraş ice cream, a Turkish specialty associated with Kahramanmaraş. The traditional style is known for its salep-based recipe and unusually stretchy consistency.

How do you serve Orange Maraş ice cream?

Serve Orange Maraş ice cream in a cone or bowl, slightly softened enough to scoop while still holding its chewy texture. Orange zest makes a fitting garnish, while plain presentation lets the citrus flavour stand out.

Can you make Orange Maraş ice cream at home?

Yes, you can make Orange Maraş ice cream at home with milk, sugar, salep and orange zest or juice. To approach the traditional texture, work the mixture as it freezes rather than simply leaving it to set untouched.

How should you store Orange Maraş ice cream?

Keep Orange Maraş ice cream in a tightly sealed container in the freezer to limit ice crystals and prevent it from absorbing other food odours. Avoid refreezing a portion that has fully melted, since its texture can deteriorate.

What goes well with Orange Maraş ice cream?

Orange Maraş ice cream pairs well with plain biscuits, a simple slice of cake or Turkish coffee. Mild accompaniments complement its citrus flavour without competing with the dense, chewy texture.

Orange Maraş ice cream Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

B2

0.17mg · 13% DV

B5

0.34mg · 7% DV

Vitamin A

55µg · 6% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

132mg · 13% DV

Iodine

18µg · 12% DV

Selenium

3.1µg · 6% DV

Potassium ⭐

185mg · 5% DV

Sodium

62mg · 3% DV

Orange Maraş ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange Maraş ice cream

To burn the 202 calories in 100 g:

🚶

50min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

27min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange Maraş ice cream?

Orange Maraş ice cream is a citrus-flavoured take on the dense, stretchy ice cream associated with Kahramanmaraş in southern Turkey. The traditional style is made with milk, sugar and salep, then worked until it becomes unusually firm and elastic. Orange adds a bright, fruity note to its rich dairy base.

In Turkey it is enjoyed in a cone or bowl, often as a summer treat or dessert; some vendors serve the firm ice cream in cut slices. Elsewhere, it makes a distinctive dessert on its own or alongside fresh fruit. It is sweet and filling, with some protein from the milk but very little fibre. If you prefer a lighter serving, keep the portion modest and pair it with fruit rather than another rich topping.

How Nutritious Is Orange Maraş ice cream?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange Maraş ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange Maraş ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange Maraş ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange Maraş ice cream Fat Profile

SATURATED

4.15g

MONOUNSATURATED

1.9g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.