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Orange Turkish delight Calories
High-sugar, fat-free traditional confection with orange flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Orange Turkish delight (45 g) has 160 calories. That works out to 356 calories per 100 g. It contains 39.8 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Orange Turkish delight Nutrition Facts
Selected: 3 piece (medium) · 45 g
160
KCAL / 45G
Carbs
39.8g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Orange Turkish delight nutrition facts table · 3 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Orange Turkish delight?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 45 g | 160 kcal |
| 1 piece (small) | 12 g | 43 kcal |
| 2 piece (medium) | 24 g | 85 kcal |
| 1 serving (small) | 30 g | 107 kcal |
| 1 serving (medium) | 60 g | 214 kcal |
| 5 piece (large) | 75 g | 267 kcal |
| 100 g | 100 g | 356 kcal |
| 8 piece (extra large) | 120 g | 427 kcal |
| 1 pack (small) | 150 g | 534 kcal |
| 1 pack (large) | 300 g | 1068 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Orange Turkish delight
What is orange Turkish delight made of?
Orange Turkish delight is traditionally made with sugar, water and starch, with orange juice, zest or flavouring for its citrus taste. Starch gives the confection its characteristic soft, chewy set; traditional recipes do not need gelatin.
How do you make orange Turkish delight at home?
Cook sugar and water with orange flavour, then gradually add starch and keep stirring until the mixture thickens. Pour it into a lined tray, let it cool and set fully, then cut it into cubes and dust the pieces to keep them from sticking.
Does orange Turkish delight use orange juice or zest?
It can use either, or both. Orange juice brings a fruity note, while finely grated zest gives a more pronounced citrus aroma. If you add zest, avoid grating the bitter white pith beneath the peel.
How should you store orange Turkish delight?
Keep orange Turkish delight in an airtight container in a cool, dry place away from sunlight. Separate stacked pieces with baking paper. Moisture can make the surface sticky, so avoid leaving the container open in a humid room.
Does orange Turkish delight need to be refrigerated?
No, orange Turkish delight generally does not need refrigeration. The fridge can expose it to moisture, and condensation after it is taken out may make the pieces sticky. An airtight container in a cool, dry cupboard is a better choice.
Why is starch used in orange Turkish delight?
Starch thickens the orange Turkish delight mixture and creates its familiar tender, chewy texture. It needs to cook sufficiently to set properly; undercooked mixture can stay too soft even after it has cooled.
Why is orange Turkish delight dusted with powdered sugar or starch?
A light coating keeps the outside of orange Turkish delight from sticking to fingers and to other pieces. The dusting is applied after the confection has set; it is separate from the starch cooked into the mixture.
Does orange Turkish delight contain gelatin?
Traditional orange Turkish delight is set with starch rather than gelatin. Recipes and commercial versions can differ, so check the ingredient list if you need to avoid gelatin or are choosing a particular product.
How do you serve orange Turkish delight?
Serve orange Turkish delight at room temperature, cut into small cubes, alongside tea or coffee. Its citrus flavour pairs especially well with strong coffee; separate the pieces just before serving if they have been stored together.
Why does orange Turkish delight become grainy or crystallized?
Orange Turkish delight can turn grainy when sugar crystals form during cooking or as the mixture cools. Stirring sugar until it dissolves before the mixture boils, and avoiding sugar crystals on the sides of the pan, helps keep the texture smooth.
Orange Turkish delight Vitamins & Minerals
Vitamins
Vitamin C
0.18mg · 0% DV
Folate
0.45µg · 0% DV
B2
0mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.05mg · 0% DV
Manganese
0mg · 0% DV
Calcium
1.8mg · 0% DV
Sodium
3.6mg · 0% DV
Potassium ⭐
2.7mg · 0% DV
Orange Turkish delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Turkish delight
To burn the 160 calories in 3 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Turkish delight?
Orange Turkish delight is a soft, chewy Turkish confection made with sugar and starch and flavoured with orange. Its history is associated with Ottoman-era Turkey, and it remains a familiar treat for celebrations, visitors and sweet shops.
The pieces are typically served in small portions with Turkish coffee or tea; their citrus aroma offers a bright contrast to the candy’s pronounced sweetness. It is very high in carbohydrates—88.5 g per 100 g—and contains almost no fat. If you prefer a less sweet finish, enjoy a small piece alongside unsweetened tea or coffee.
How Nutritious Is Orange Turkish delight?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Turkish delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Turkish delight Contain Allergens?
No known major allergens
Which Diets Is Orange Turkish delight Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Turkish delight Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.