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Orange lemon sauce Calories

Sweet-tart citrus-flavored sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

74kcal

GI

55medium

POTASSIUM · 100 G

105mg

FIBER · 100 G

0.3g

Quick answer

1 tablespoon (medium) of Orange lemon sauce (15 g) has 11 calories. That works out to 74 calories per 100 g. It contains 2.7 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Orange lemon sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

11

KCAL / 15G

Carbs

2.7g

· 1% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 4% · Fat 0%

Orange lemon sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories11 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate2.7 g1%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Orange lemon sauce?

ServingAmountCalories
1 tablespoon (medium)15 g11 kcal
1 teaspoon (mini)5 g4 kcal
2 tablespoon (double)30 g22 kcal
1 serving (small)30 g22 kcal
1 serving (large)45 g33 kcal
0.25 cup (quarter)60 g44 kcal
100 g100 g74 kcal
½ cup (half)120 g89 kcal

Calculated from 74 calories per 100 g.

Frequently Asked Questions About Orange lemon sauce

What is orange lemon sauce?

Orange lemon sauce is a sweet-tart citrus sauce combining orange flavor with lemon’s sharper acidity. Recipes vary: some use juice and zest with a sweetener, while others add spices or a thickener for a glaze-like texture.

How do you make orange lemon sauce from scratch?

You can make orange lemon sauce by gently cooking orange and lemon juice with a little zest and sweetener. Stir until the flavor melds, then thicken it if desired; add any starch slurry gradually to avoid lumps.

What foods go well with orange lemon sauce?

Orange lemon sauce pairs well with grilled or baked fish, chicken, roasted vegetables, and simple desserts. Use a savory version as a finishing sauce, or drizzle a sweeter version over pancakes, cake, or ice cream.

Can orange lemon sauce be used as a marinade?

Yes, orange lemon sauce can flavor a marinade for chicken or fish. If it contains sugar, wipe off excess before grilling so it is less likely to burn; marinate per the recipe and keep raw-meat contact surfaces separate.

Does orange lemon sauce go with salmon?

Yes, orange lemon sauce complements salmon, whose rich flavor balances the sauce’s bright citrus taste. Spoon a little over cooked salmon or serve it on the side so diners can control how much they add.

Can orange lemon sauce be used to glaze roasted vegetables?

Yes, orange lemon sauce can glaze roasted vegetables such as carrots or squash. Toss the vegetables with a modest amount near the end of cooking, because a sweet sauce added too early can scorch in a hot oven.

How do you make orange lemon sauce thicker?

To thicken orange lemon sauce, simmer it gently to reduce the liquid, or stir in a small amount of starch slurry if the recipe allows. Add the slurry gradually while stirring, since the sauce thickens as it heats.

Can orange lemon sauce be frozen?

Orange lemon sauce can usually be frozen in a sealed, freezer-safe container, although its texture may change after thawing. Leave room for expansion, thaw it in the refrigerator, and stir or whisk it before serving.

How long does homemade orange lemon sauce keep in the fridge?

Homemade orange lemon sauce generally keeps for a few days in a clean, sealed container in the refrigerator. Cool it promptly after cooking and discard it if you notice mold, an off smell, or an unusual change in appearance.

Can orange lemon sauce be served with duck?

Yes, orange lemon sauce can be served with duck, whose rich meat works well with bright citrus flavors. Use a restrained amount as a finishing sauce, or serve it separately to keep the duck’s browned skin crisp.

Orange lemon sauce Vitamins & Minerals

Vitamins

Vitamin C

2.7mg · 3% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

Folate

1.05µg · 0% DV

Minerals

Sodium

13mg · 1% DV

Copper

0mg · 0% DV

Potassium ⭐

16mg · 0% DV

Magnesium

1.2mg · 0% DV

Orange lemon sauce Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

1.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange lemon sauce

To burn the 11 calories in 1 tablespoon (medium) (15 g):

🚶

3min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange lemon sauce?

Orange lemon sauce is a sweet-tart citrus sauce made with orange and lemon juice, often with some zest; recipes may add sweetener or a thickener, so its consistency and sweetness vary. It is a flexible preparation rather than a single dish tied to one place.

Use it to brighten fish, salads or roasted vegetables, or spoon it over pancakes, yogurt and simple desserts. Its fragrant acidity balances richer foods, while its nutritional profile is mainly carbohydrate, with very little fat or protein. Start with a small drizzle and add more to taste, especially when pairing it with an already-sweet dish.

How Nutritious Is Orange lemon sauce?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange lemon sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange lemon sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange lemon sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange lemon sauce Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.