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Orange kete pastry Calories
Orange-flavored sweet pastry
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orange kete pastry (85 g) has 349 calories. That works out to 410 calories per 100 g. It contains 42.3 g of carbs, 6.1 g of protein, 17.1 g of fat and 1.6 g of fiber. Its 15.3 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Orange kete pastry Nutrition Facts
Selected: 1 piece (medium) · 85 g
349
KCAL / 85G
Carbs
42.3g
· 15% DV
Protein
6.1g
· 12% DV
Fat
17.1g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
Orange kete pastry nutrition facts table · 1 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 349 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 6.89 g | 34% |
| Trans fat | 0.17 g | |
| Sodium | 247 mg | 11% |
| Total carbohydrate | 42.3 g | 15% |
| Fiber | 1.6 g | 6% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Orange kete pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 349 kcal |
| 0.25 piece (quarter) | 21 g | 86 kcal |
| 1 slice (thin) | 35 g | 144 kcal |
| ½ piece (half) | 42.5 g | 174 kcal |
| 1 piece (small) | 45 g | 185 kcal |
| 1 slice (thick) | 55 g | 226 kcal |
| 100 g | 100 g | 410 kcal |
| 1 piece (large) | 130 g | 533 kcal |
| 1 serving (double) | 170 g | 697 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Orange kete pastry
What is Orange kete pastry?
Orange kete pastry is a sweet, baked version of kete, a traditional Turkish pastry, flavored with orange. Recipes vary: the orange may come from grated zest in the dough or filling, while the pastry’s folded shape and filling depend on the cook.
How do you make Orange kete pastry?
To make Orange kete pastry, prepare a soft pastry dough, add orange zest to the dough or filling, shape it into folded portions, and bake until golden. Kete recipes differ, so the filling and whether the dough is yeasted or not can vary.
What does Orange kete pastry taste like?
Orange kete pastry tastes like a rich, tender baked pastry with a fragrant citrus note. The orange usually adds aroma rather than making it taste like an orange-filled pie; sweetness and texture vary with the recipe and filling.
Where does Orange kete pastry come from?
Kete is a traditional pastry associated with eastern Turkey, where recipes and shapes vary by region and household. Orange kete pastry is a flavored variation rather than a single, universally fixed regional recipe.
What is inside Orange kete pastry?
Orange kete pastry is made from pastry dough, with orange zest or sometimes orange juice added for flavor. Its filling is not standardized: recipes may use a buttery or flour-based mixture, and some versions have little or no separate filling.
How is Orange kete pastry different from regular kete?
Orange kete pastry differs from regular kete mainly in its citrus flavor, usually added with orange zest. Regular kete is not necessarily sweet or citrus-flavored, and its shape and filling vary across Turkish regional recipes.
How should you serve Orange kete pastry?
Serve Orange kete pastry at room temperature, either as individual pieces or sliced for sharing. It pairs naturally with tea or coffee, and its orange aroma is easy to appreciate without adding a sauce or topping.
How do you store Orange kete pastry, and how long does it keep?
Store Orange kete pastry in an airtight container once it has cooled completely, in a cool, dry place. For a longer hold or in warm weather, refrigerate it covered; bring it back to room temperature before serving for a softer texture.
Can you freeze Orange kete pastry?
Yes, Orange kete pastry can be frozen after it has cooled. Wrap portions separately or place baking paper between them in a sealed freezer-safe container, then thaw at room temperature and warm briefly if you want a freshly baked feel.
Why did my Orange kete pastry turn out dry?
Orange kete pastry can turn dry if too much flour is added or it stays in the oven too long. Add flour gradually until the dough is soft, and remove the pastry once it is baked through and lightly golden rather than waiting for a deep brown color.
Orange kete pastry Vitamins & Minerals
Vitamins
B1
0.27mg · 23% DV
Biotin
5.1µg · 17% DV
B3
2.38mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Manganese
0.29mg · 13% DV
Sodium
247mg · 11% DV
Phosphorus
75mg · 11% DV
Potassium ⭐
102mg · 3% DV
Orange kete pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange kete pastry
To burn the 349 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange kete pastry?
Orange kete pastry is a citrus-scented take on kete, a baked pastry associated with eastern Turkey, particularly provinces such as Kars and Erzurum. The dough is made with flour and fat, and many regional recipes include a filling of flour toasted in butter; recipes vary from household to household. Orange zest or flavouring gives this version a fragrant note alongside the rich, baked-dough taste.
The outside is browned and sometimes lightly crisp, while the centre is soft and substantial. In Turkey, kete is commonly served with tea at breakfast or during a visit; it also works as a sweet snack anywhere you can find it. Made mainly from flour and fat, it is energy-dense rather than especially high in fibre. A smaller piece with unsweetened tea makes a good way to enjoy it without making it the whole snack.
How Nutritious Is Orange kete pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange kete pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange kete pastry Contain Allergens?
Contains these allergens:
Which Diets Is Orange kete pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange kete pastry Fat Profile
SATURATED
6.89g
MONOUNSATURATED
5.95g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.