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Orange kete pastry Calories
Orange-flavored sweet pastry
CALORIES
GI
POTASSIUM
FIBER
Orange kete pastry Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
49.8g
· 49%
Protein
7.2g
· 7%
Fat
20.1g
· 44%
Fiber
1.9g
Orange kete pastry Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
290mg · 13% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Orange kete pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orange kete pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange kete pastry Contain Allergens?
Contains these allergens:
Which Diets Is Orange kete pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange kete pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Orange kete pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.