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Orange Kemalpaşa dessert Calories
Traditional Turkish syrup-soaked dessert flavored with orange
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Orange Kemalpaşa dessert (90 g) has 257 calories. That works out to 285 calories per 100 g. It contains 52.6 g of carbs, 4.7 g of protein, 2.8 g of fat and 1.1 g of fiber. Its 6.7 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Orange Kemalpaşa dessert Nutrition Facts
Selected: 2 piece (medium) · 90 g
257
KCAL / 90G
Carbs
52.6g
· 19% DV
Protein
4.7g
· 9% DV
Fat
2.8g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 7% · Fat 10%
Orange Kemalpaşa dessert nutrition facts table · 2 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1.1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Orange Kemalpaşa dessert?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 90 g | 257 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 100 g | 100 g | 285 kcal |
| ½ cup (shredded) | 110 g | 314 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 3 piece (large) | 135 g | 385 kcal |
| 4 piece (extra large) | 180 g | 513 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 cup (shredded) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Orange Kemalpaşa dessert
What is an orange Kemalpaşa dessert?
An orange Kemalpaşa dessert is a Turkish syrup-soaked sweet made with small, cheese-based dough pieces and flavored with orange. The pieces absorb a citrus-scented sugar syrup, giving the traditional dessert a brighter aroma than the plain version.
How do you make orange Kemalpaşa dessert at home?
Make orange Kemalpaşa dessert by simmering the dough pieces in a syrup flavored with orange zest or juice. Bring sugar and water to a boil, add the pieces, and cook gently until tender and syrup-soaked; let the dessert cool before serving.
What is the difference between Kemalpaşa dessert and orange Kemalpaşa dessert?
Orange Kemalpaşa dessert has orange flavor in its syrup or dough, while the traditional version is usually soaked in plain sugar syrup. The citrus adds a fragrant, slightly tangy note without changing the dessert’s characteristic soft, syrupy texture.
Why does orange Kemalpaşa dessert fall apart while cooking?
Orange Kemalpaşa dessert can fall apart if the pieces are overcooked or stirred roughly in the syrup. Simmer them gently and move the pot with a light shake instead of turning the pieces with a spoon; remove them once tender.
Why is my orange Kemalpaşa dessert not absorbing the syrup?
Orange Kemalpaşa dessert may not absorb syrup well if the dough pieces are too large, undercooked, or have a very smooth surface. Simmer them gently until softened, and allow the cooked dessert to rest in the syrup so it can soak in.
Is orange Kemalpaşa dessert served hot or cold?
Orange Kemalpaşa dessert is usually served chilled or at room temperature. Cooling gives the pieces time to absorb the orange syrup and settle into their soft texture; add ice cream or clotted cream just before serving.
What do you serve with orange Kemalpaşa dessert?
Orange Kemalpaşa dessert is commonly served with kaymak, a Turkish clotted cream, or with ice cream. Chopped pistachios add crunch, while a cup of unsweetened tea balances the syrupy sweetness.
Can you make orange Kemalpaşa dessert with store-bought dough pieces?
Yes, store-bought Kemalpaşa dough pieces work well for orange Kemalpaşa dessert. Simmer them in homemade orange syrup according to their package directions, since ready-made pieces can differ in how quickly they soften and absorb liquid.
How long does orange Kemalpaşa dessert keep in the refrigerator?
Orange Kemalpaşa dessert keeps for about three days in a covered container in the refrigerator. Store the pieces in their syrup to prevent them from drying out, and add cream or ice cream only when serving.
Can orange Kemalpaşa dessert be made ahead for a dinner party?
Yes, orange Kemalpaşa dessert is well suited to making ahead because resting lets the pieces absorb the syrup and the dessert can be served chilled. Refrigerate it covered, then add its toppings shortly before serving.
Orange Kemalpaşa dessert Vitamins & Minerals
Vitamins
Biotin
1.62µg · 5% DV
B2
0.06mg · 5% DV
Vitamin C
4.14mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
6.66µg · 12% DV
Phosphorus
79mg · 11% DV
Copper
0.05mg · 6% DV
Calcium
56mg · 6% DV
Sodium
106mg · 5% DV
Potassium ⭐
86mg · 3% DV
Orange Kemalpaşa dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange Kemalpaşa dessert
To burn the 257 calories in 2 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange Kemalpaşa dessert?
Orange Kemalpaşa dessert is a citrus-scented take on Kemalpaşa, a Turkish sweet associated with the town of Mustafakemalpaşa in Bursa. Small baked dough rounds are softened in syrup, which gives them their tender, soaked texture; orange brings a fresh aroma to the sweetness.
In Turkey it is commonly served after a meal or alongside tea, and it can also appear on festive tables. Outside Turkey, it is most often found in Turkish restaurants or shops, or made at home from prepared rounds. It is a syrupy, carbohydrate-led dessert rather than a substantial snack. For a lighter finish, serve a small portion on its own, perhaps with unsweetened tea.
How Nutritious Is Orange Kemalpaşa dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange Kemalpaşa dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange Kemalpaşa dessert Contain Allergens?
Contains these allergens:
Which Diets Is Orange Kemalpaşa dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange Kemalpaşa dessert Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.