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Orange kazandibi Calories
Turkish milk pudding dessert with orange flavor
In season: Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Orange kazandibi (150 g) has 252 calories. That works out to 168 calories per 100 g. It contains 42.9 g of carbs, 5.7 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Orange kazandibi Nutrition Facts
Selected: 1 serving (medium) · 150 g
252
KCAL / 150G
Carbs
42.9g
· 16% DV
Protein
5.7g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 9% · Fat 24%
Orange kazandibi nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 42.9 g | 16% |
| Fiber | 0.6 g | 2% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Orange kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 252 kcal |
| 1 piece (small) | 75 g | 126 kcal |
| 1 slice (thin) | 90 g | 151 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (medium) | 120 g | 202 kcal |
| 1 slice (medium) | 140 g | 235 kcal |
| 1 piece (large) | 160 g | 269 kcal |
| 1 slice (thick) | 190 g | 319 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1 cup (medium) | 240 g | 403 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Orange kazandibi
What is orange kazandibi?
Orange kazandibi is a Turkish milk pudding dessert with orange flavour and a lightly caramelized underside. It combines the creamy texture of kazandibi with citrus aroma; recipes may use orange zest, juice, or flavouring.
How do you make orange kazandibi at home?
Orange kazandibi is made by cooking milk pudding with sugar and a thickener, then adding orange zest or flavouring. The pudding is spread in a pan, caramelized underneath, chilled until set, and cut into portions.
Why is kazandibi burnt on the bottom?
Kazandibi is deliberately caramelized underneath to create its characteristic browned layer, rather than accidentally burnt throughout. For orange kazandibi, gentle, even heat helps brown the base without making it bitter.
Is orange kazandibi the same as Turkish rice pudding?
No, orange kazandibi is not the same as Turkish rice pudding. Kazandibi is a milk pudding thickened to a smooth, sliceable consistency and browned underneath, while rice pudding contains rice and is usually not caramelized on the base.
Does orange kazandibi contain real orange?
Not always; orange kazandibi may get its citrus taste from fresh orange zest, juice, or flavouring. If you are making it at home, zest adds aroma without adding as much liquid as juice, which can affect the pudding's set.
How should orange kazandibi be served?
Orange kazandibi is served chilled, after the pudding has set and its caramelized base has cooled. Cut it into pieces and serve as a dessert; chilling helps it hold its shape rather than spreading on the plate.
Can you freeze orange kazandibi?
You can freeze orange kazandibi, but its texture may suffer when thawed. Milk pudding can become watery or grainy after freezing, so refrigerating it and eating it within a few days is usually a better choice.
How long does orange kazandibi last in the fridge?
Orange kazandibi generally keeps for about two to three days in a covered container in the refrigerator. Keep it chilled between servings, since it is a milk-based dessert, and avoid leaving it out for extended periods.
What can you serve with orange kazandibi?
Orange kazandibi pairs well with unsweetened Turkish coffee or tea. Their more pronounced, less sweet flavours balance the creamy pudding and citrus notes without competing with the orange.
Can you make orange kazandibi without a special kazandibi pan?
Yes, you can make orange kazandibi in a wide, heavy-based pan or oven-safe tray instead of a special pan. Use gentle, even heat to caramelize the underside, and watch closely because the sugar can darken quickly.
Orange kazandibi Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
12µg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
234mg · 7% DV
Sodium
93mg · 4% DV
Orange kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange kazandibi
To burn the 252 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange kazandibi?
Orange kazandibi is a Turkish milk pudding, cooked in a tray until the underside browns and lightly caramelises; the name refers to this toasted base. This version adds orange flavour, often through zest or another orange ingredient, which gives the creamy pudding a bright, fragrant note.
It is usually chilled, cut into portions and served as dessert after a meal. The browned layer may be rolled to the outside when the slices are plated, making the contrast between its soft, smooth top and richer base part of the appeal. Its energy comes mainly from carbohydrates, with 168 kcal per 100 g. For a lighter finish, serve a modest portion with unsweetened tea or coffee.
How Nutritious Is Orange kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Orange kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange kazandibi Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.