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Orange kazandibi Calories

Turkish milk pudding dessert with orange flavor

CALORIES

168kcal

58medium

POTASSIUM

156mg

FIBER

0.4g

Orange kazandibi Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.6g

· 67%

Protein

3.8g

· 9%

Fat

4.5g

· 24%

Fiber

0.4g

Orange kazandibi Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Orange kazandibi Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orange kazandibi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange kazandibi Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange kazandibi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange kazandibi Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Orange kazandibi — Frequently Asked Questions

How many calories are in orange kazandibi?

Orange kazandibi contains 168 calories per 100 g. A 100 g serving also provides 28.6 g of carbohydrates, 3.8 g of protein, and 4.5 g of fat.

Is orange kazandibi suitable for a vegetarian diet?

Orange kazandibi is compatible with vegetarian, flexitarian, Mediterranean, and omnivorous diets. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.