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A small golden-brown muffin with a domed top is served in a paper liner, topped with glossy, translucent orange jelly.

Orange jelly muffin Calories

Sweet muffin with orange-flavored jelly filling

CALORIES · 100 G

385kcal

GI

67medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.3g

Quick answer

1 piece (medium) of Orange jelly muffin (85 g) has 327 calories. That works out to 385 calories per 100 g. It contains 49.6 g of carbs, 4.4 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.

Orange jelly muffin Nutrition Facts

Selected: 1 piece (medium) · 85 g

327

KCAL / 85G

Carbs

49.6g

· 18% DV

Protein

4.4g

· 9% DV

Fat

12.6g

· 16% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Orange jelly muffin nutrition facts table · 1 piece (medium) (85 g)

NutrientAmount% DV
Calories327 kcal
Total fat12.6 g16%
Saturated fat3.06 g15%
Trans fat0.07 g
Sodium272 mg12%
Total carbohydrate49.6 g18%
Fiber1.1 g4%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange jelly muffin?

ServingAmountCalories
1 piece (medium)85 g327 kcal
½ piece (half)43 g166 kcal
1 piece (mini)45 g173 kcal
1 piece (small)65 g250 kcal
1 serving (medium)85 g327 kcal
100 g100 g385 kcal
1 piece (large)110 g424 kcal
1 piece (jumbo)140 g539 kcal
2 piece (double)170 g655 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Orange jelly muffin

What is an orange jelly muffin?

An orange jelly muffin is a small baked cake with orange-flavoured jelly tucked inside its soft crumb. The filling may stay in a pocket or spread through the muffin during baking, depending on its thickness and how it is added.

How do you put jelly inside an orange jelly muffin?

Add the jelly between layers of muffin batter so it sits in the centre. Cover it completely with batter and keep it away from the paper liner; this helps prevent the filling from leaking out as the muffins bake.

Can you use orange marmalade in an orange jelly muffin?

Yes, orange marmalade can replace the jelly in an orange jelly muffin, but it gives a different result. Marmalade often has pieces of peel and a more textured, bittersweet flavour, while jelly is typically smoother.

Why does the filling sink in an orange jelly muffin?

The filling can sink in an orange jelly muffin if the batter is thin or the jelly is especially runny. Use a thicker filling, place it over a base layer of batter, and avoid stirring it through the mixture.

Why does jelly leak out of an orange jelly muffin?

Jelly leaks from an orange jelly muffin when it touches the liner or the top layer of batter does not seal the filling. Leave a border of batter around the jelly and cover it before baking.

How should you store orange jelly muffins?

Store orange jelly muffins in a covered container once they are completely cool. A cool, dry place helps preserve their texture; warmth and humidity can make the muffin stale or cause the filling to become sticky.

Can you freeze orange jelly muffins?

Yes, orange jelly muffins freeze well when wrapped individually after cooling. Thaw them while still wrapped to limit condensation on the surface, then let them come to room temperature before serving.

Can you add fresh orange zest to an orange jelly muffin?

Yes, fresh orange zest can add a brighter citrus aroma to an orange jelly muffin. Finely grate only the coloured outer peel, since the white pith underneath can taste bitter.

What makes an orange jelly muffin tough instead of soft?

Overmixing the batter can make an orange jelly muffin tough because it develops more gluten. Stir only until the dry ingredients are incorporated, and take the muffins out once they are baked through.

What goes well with an orange jelly muffin?

Coffee, black tea, or plain yogurt all pair well with an orange jelly muffin. The citrus filling brings plenty of flavour on its own, so a simple drink or lightly sweet accompaniment keeps the serving balanced.

Orange jelly muffin Vitamins & Minerals

Vitamins

B1

0.15mg · 13% DV

Biotin

3.4µg · 11% DV

B2

0.14mg · 11% DV

B3

1.36mg · 9% DV

Minerals

Selenium

9.35µg · 17% DV

Sodium

272mg · 12% DV

Phosphorus

78mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

100mg · 3% DV

Orange jelly muffin Glycemic Index

GLYCEMIC INDEX

67
Medium
0 Low5570100

GLYCEMIC LOAD

21.3
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange jelly muffin

To burn the 327 calories in 1 piece (medium) (85 g):

🚶

81min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange jelly muffin?

An Orange jelly muffin is a small, individually baked cake with a soft, sweet crumb and a pocket of orange-flavoured jelly. Muffins have roots in British baking and became especially familiar in their modern, often larger form in the United States; this filled version is now found in bakeries and cafés in many places. The jelly gives the mild cake a fruity, tangy centre.

It works as a quick breakfast or an afternoon treat, commonly served with coffee or tea. Like most sweet muffins, it is mainly a flour-and-sugar bake, with little fibre, so it is more of a treat than a filling snack. Pair it with plain yogurt or fresh fruit, or enjoy it with unsweetened coffee to balance the sweetness.

How Nutritious Is Orange jelly muffin?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

16/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange jelly muffin Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange jelly muffin Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange jelly muffin Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange jelly muffin Fat Profile

SATURATED

3.06g

MONOUNSATURATED

4.34g

POLYUNSATURATED

1.79g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.