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Sweet muffin with orange-flavored jelly filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange jelly muffin (85 g) has 327 calories. That works out to 385 calories per 100 g. It contains 49.6 g of carbs, 4.4 g of protein, 12.6 g of fat and 1.1 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 67 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 85 g
327
KCAL / 85G
Carbs
49.6g
· 18% DV
Protein
4.4g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.07 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 1.1 g | 4% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 85 g | 327 kcal |
| ½ piece (half) | 43 g | 166 kcal |
| 1 piece (mini) | 45 g | 173 kcal |
| 1 piece (small) | 65 g | 250 kcal |
| 1 serving (medium) | 85 g | 327 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 110 g | 424 kcal |
| 1 piece (jumbo) | 140 g | 539 kcal |
| 2 piece (double) | 170 g | 655 kcal |
Calculated from 385 calories per 100 g.
An orange jelly muffin is a small baked cake with orange-flavoured jelly tucked inside its soft crumb. The filling may stay in a pocket or spread through the muffin during baking, depending on its thickness and how it is added.
Add the jelly between layers of muffin batter so it sits in the centre. Cover it completely with batter and keep it away from the paper liner; this helps prevent the filling from leaking out as the muffins bake.
Yes, orange marmalade can replace the jelly in an orange jelly muffin, but it gives a different result. Marmalade often has pieces of peel and a more textured, bittersweet flavour, while jelly is typically smoother.
The filling can sink in an orange jelly muffin if the batter is thin or the jelly is especially runny. Use a thicker filling, place it over a base layer of batter, and avoid stirring it through the mixture.
Jelly leaks from an orange jelly muffin when it touches the liner or the top layer of batter does not seal the filling. Leave a border of batter around the jelly and cover it before baking.
Store orange jelly muffins in a covered container once they are completely cool. A cool, dry place helps preserve their texture; warmth and humidity can make the muffin stale or cause the filling to become sticky.
Yes, orange jelly muffins freeze well when wrapped individually after cooling. Thaw them while still wrapped to limit condensation on the surface, then let them come to room temperature before serving.
Yes, fresh orange zest can add a brighter citrus aroma to an orange jelly muffin. Finely grate only the coloured outer peel, since the white pith underneath can taste bitter.
Overmixing the batter can make an orange jelly muffin tough because it develops more gluten. Stir only until the dry ingredients are incorporated, and take the muffins out once they are baked through.
Coffee, black tea, or plain yogurt all pair well with an orange jelly muffin. The citrus filling brings plenty of flavour on its own, so a simple drink or lightly sweet accompaniment keeps the serving balanced.
Vitamins
B1
0.15mg · 13% DV
Biotin
3.4µg · 11% DV
B2
0.14mg · 11% DV
B3
1.36mg · 9% DV
Minerals
Selenium
9.35µg · 17% DV
Sodium
272mg · 12% DV
Phosphorus
78mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
100mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 327 calories in 1 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Orange jelly muffin is a small, individually baked cake with a soft, sweet crumb and a pocket of orange-flavoured jelly. Muffins have roots in British baking and became especially familiar in their modern, often larger form in the United States; this filled version is now found in bakeries and cafés in many places. The jelly gives the mild cake a fruity, tangy centre.
It works as a quick breakfast or an afternoon treat, commonly served with coffee or tea. Like most sweet muffins, it is mainly a flour-and-sugar bake, with little fibre, so it is more of a treat than a filling snack. Pair it with plain yogurt or fresh fruit, or enjoy it with unsweetened coffee to balance the sweetness.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
4.34g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.