Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orange jelly dessert Calories
Low-fat sweet orange-flavored jelly dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Orange jelly dessert (120 g) has 101 calories. That works out to 84 calories per 100 g. It contains 24.2 g of carbs, 1.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 5.4 mg of Vitamin C covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Orange jelly dessert Nutrition Facts
Selected: 1 cup (medium) · 120 g
101
KCAL / 120G
Carbs
24.2g
· 9% DV
Protein
1.3g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 5% · Fat 1%
Orange jelly dessert nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Orange jelly dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 101 kcal |
| 1 tablespoon (mini) | 15 g | 13 kcal |
| 1 piece (small) | 60 g | 50 kcal |
| 1 pack (small) | 90 g | 76 kcal |
| 100 g | 100 g | 84 kcal |
| 1 pack (medium) | 125 g | 105 kcal |
| 1 serving (large) | 150 g | 126 kcal |
| 1 piece (thick) | 180 g | 151 kcal |
Calculated from 84 calories per 100 g.
Frequently Asked Questions About Orange jelly dessert
How do you make orange jelly dessert?
Orange jelly dessert is made by dissolving jelly powder or gelatin in hot liquid, mixing in orange juice if desired, and chilling it until firm. Follow the packet’s liquid ratio so the dessert sets instead of staying runny.
Can you make orange jelly dessert with fresh orange juice?
Yes, strained fresh orange juice works in orange jelly dessert. Use it cool or at room temperature rather than boiling it, and reduce added sugar if the juice is already sweet. Too much juice can prevent a firm set.
Why is my orange jelly dessert not setting?
Orange jelly dessert usually fails to set when there is too much liquid or the setting ingredient was not fully dissolved. Measure the juice carefully, dissolve gelatin as directed, and avoid adding fresh juice to a hot mixture without adjusting the recipe.
Is orange jelly dessert the same as orange Jell-O?
Orange jelly dessert is similar to orange Jell-O when made with a flavored gelatin mix, but the name does not guarantee the same ingredients. Some versions use fresh juice and unflavored gelatin, while others rely on a packaged mix.
Can you use agar agar in orange jelly dessert instead of gelatin?
Yes, agar agar can set orange jelly dessert without gelatin. Unlike gelatin, agar needs to be boiled in the liquid to activate, and the amount is not a direct one-to-one swap. Use the product’s directions for the right firmness.
How do you get orange jelly dessert out of a mould?
To unmould orange jelly dessert, briefly dip the outside of the mould in warm water, keeping water away from the jelly. Loosen the edges gently, place a plate over the mould, and invert it in one smooth movement.
Can you put fresh orange segments in orange jelly dessert?
Yes, orange segments can be added to orange jelly dessert. Remove the membranes and excess juice first, then fold the pieces in when the mixture is beginning to thicken so they are less likely to sink.
How long does orange jelly dessert last in the fridge?
Orange jelly dessert keeps for about three days in the refrigerator when covered. Desserts made with fresh orange pieces may release liquid sooner, so store them chilled and serve them promptly for the best texture.
Can you freeze orange jelly dessert?
Freezing orange jelly dessert is not recommended because thawing often makes it watery and uneven in texture. Chill it in the refrigerator to set, and keep leftovers covered in the fridge rather than putting them in the freezer.
Can orange jelly dessert be layered with cream?
Yes, orange jelly dessert can be served in layers with cream, but let the orange layer set first. Avoid stirring acidic orange juice directly into dairy, which can cause it to curdle; add a separate cream layer instead.
Orange jelly dessert Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B6
0.02mg · 1% DV
Biotin
0.36µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
70mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
7.2mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
22mg · 1% DV
Orange jelly dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange jelly dessert
To burn the 101 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange jelly dessert?
Orange jelly dessert is a chilled, set sweet made with orange juice or orange-flavoured liquid, sugar and a gelling agent. It belongs to the broad family of fruit jellies enjoyed in many places, rather than to one clearly defined regional cuisine; home cooks may make it from scratch or use a ready-made mix.
Served cold, it has a gently wobbly, soft texture and a sweet-tart citrus flavour. It works as a simple after-dinner dessert or a refreshing treat, and can be topped with fresh orange pieces or spooned alongside fruit. It is very low in fat, with most of its energy coming from carbohydrate. For a less sweet version, reduce the added sugar and use fresh orange juice.
How Nutritious Is Orange jelly dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange jelly dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange jelly dessert Contain Allergens?
No known major allergens
Which Diets Is Orange jelly dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange jelly dessert Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Compare Orange jelly dessert
Foods Similar to Orange jelly dessert
Have another question about Orange jelly dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.