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Citrus-flavored olive oil
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Citrus-flavored olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13.5 g
119
KCAL / 13.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13.5g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0 g | |
| Sodium | 0.27 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13.5 g | 119 kcal |
| 1 teaspoon (medium) | 4.5 g | 40 kcal |
| 1 serving (small) | 10 g | 88 kcal |
| 1 serving (large) | 20 g | 177 kcal |
| 2 tablespoon (double) | 27 g | 239 kcal |
| 3 tablespoon (triple) | 40.5 g | 358 kcal |
| 0.25 cup (quarter) | 54 g | 477 kcal |
| 100 g | 100 g | 884 kcal |
| ½ cup (half) | 108 g | 955 kcal |
Calculated from 884 calories per 100 g.
Citrus-flavored olive oil works well in salad dressings, over grilled vegetables, with seafood, or as a dip for bread. Add it near the end of cooking when you want its fresh citrus aroma to stand out.
Yes, you can cook with citrus-flavored olive oil, but prolonged high heat can soften its citrus aroma. For a more noticeable flavor, drizzle it over roasted vegetables, fish, or pasta just before serving.
Yes, citrus-flavored olive oil can be used for frying, but the citrus notes may fade at high temperatures. It is often better used as a finishing oil, or in low-to-moderate-heat cooking where its aroma is easier to preserve.
Citrus-flavored olive oil is made by giving olive oil the aroma of citrus peel, either during production or by infusing it. For homemade oil, use thoroughly dried peel and avoid leaving fresh fruit or wet peel submerged at room temperature.
Usually, citrus-flavored olive oil does not need refrigeration; keep it sealed in a cool, dark cupboard instead. Refrigeration can make olive oil cloudy or partly solid, which generally clears when it returns to room temperature.
Store citrus-flavored olive oil tightly closed, away from heat and light. A cupboard away from the stove is a better choice than a sunny counter, since warmth and light can dull the oil’s flavor and aroma.
The shelf life of citrus-flavored olive oil varies with its ingredients, production method, and storage. Follow the date on the bottle, and after opening keep it sealed and use it while its aroma and flavor are still fresh.
Citrus-flavored olive oil pairs especially well with fish, shellfish, leafy salads, roasted vegetables, and grilled chicken. It can also brighten a simple vinaigrette or add a fragrant finish to soups and grain bowls.
Yes, citrus-flavored olive oil can be used in baking when its flavor suits the recipe. It works particularly well in cakes, quick breads, and citrus desserts; the aroma may become subtler during baking.
No, citrus-flavored olive oil is not necessarily lemon-flavored. Citrus can include lemon, orange, or other citrus varieties, so check the product description if you want a specific flavor.
Vitamins
Vitamin E
1.89mg · 13% DV
Vitamin K
8.1µg · 7% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.08mg · 0% DV
Copper
0mg · 0% DV
Calcium
0.14mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0.27mg · 0% DV
Potassium ⭐
0.14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 tablespoon (medium) (13.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Citrus-flavored olive oil combines olive oil with the aroma of citrus, commonly lemon or orange. Depending on the producer, citrus peel may be pressed with the olives or used to infuse the oil afterward, so the flavor can range from delicate to pronounced.
Its fresh, fragrant taste works especially well as a finishing oil: drizzle it over salads, grilled fish, vegetables or soup just before serving. In Mediterranean cooking, it can also be served with bread for dipping. Like other olive oils, it is entirely fat and contains no protein or carbohydrates, so a little goes a long way. Use it where its bright citrus notes will stand out, and add it near the end of cooking rather than letting prolonged heat mute the aroma.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
9.86g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.