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Clear, glossy golden-green olive oil pools in a shallow glass dish, with a few fine flecks of citrus zest suspended in it.
●Low GI

Citrus-flavored olive oil Calories

Citrus-flavored olive oil

CALORIES · 100 G

884kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Citrus-flavored olive oil (14 g) has 119 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13.5 g of fat and 0 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Citrus-flavored olive oil Nutrition Facts

Selected: 1 tablespoon (medium) · 13.5 g

119

KCAL / 13.5G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

13.5g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Citrus-flavored olive oil nutrition facts table · 1 tablespoon (medium) (13.5 g)

NutrientAmount% DV
Calories119 kcal
Total fat13.5 g17%
Saturated fat1.89 g9%
Trans fat0 g
Sodium0.27 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Citrus-flavored olive oil?

ServingAmountCalories
1 tablespoon (medium)13.5 g119 kcal
1 teaspoon (medium)4.5 g40 kcal
1 serving (small)10 g88 kcal
1 serving (large)20 g177 kcal
2 tablespoon (double)27 g239 kcal
3 tablespoon (triple)40.5 g358 kcal
0.25 cup (quarter)54 g477 kcal
100 g100 g884 kcal
½ cup (half)108 g955 kcal

Calculated from 884 calories per 100 g.

Frequently Asked Questions About Citrus-flavored olive oil

How do you use citrus-flavored olive oil?

Citrus-flavored olive oil works well in salad dressings, over grilled vegetables, with seafood, or as a dip for bread. Add it near the end of cooking when you want its fresh citrus aroma to stand out.

Can you cook with citrus-flavored olive oil?

Yes, you can cook with citrus-flavored olive oil, but prolonged high heat can soften its citrus aroma. For a more noticeable flavor, drizzle it over roasted vegetables, fish, or pasta just before serving.

Can you use citrus-flavored olive oil for frying?

Yes, citrus-flavored olive oil can be used for frying, but the citrus notes may fade at high temperatures. It is often better used as a finishing oil, or in low-to-moderate-heat cooking where its aroma is easier to preserve.

How is citrus-flavored olive oil made?

Citrus-flavored olive oil is made by giving olive oil the aroma of citrus peel, either during production or by infusing it. For homemade oil, use thoroughly dried peel and avoid leaving fresh fruit or wet peel submerged at room temperature.

Does citrus-flavored olive oil need to be refrigerated?

Usually, citrus-flavored olive oil does not need refrigeration; keep it sealed in a cool, dark cupboard instead. Refrigeration can make olive oil cloudy or partly solid, which generally clears when it returns to room temperature.

How should you store citrus-flavored olive oil after opening?

Store citrus-flavored olive oil tightly closed, away from heat and light. A cupboard away from the stove is a better choice than a sunny counter, since warmth and light can dull the oil’s flavor and aroma.

How long does citrus-flavored olive oil last?

The shelf life of citrus-flavored olive oil varies with its ingredients, production method, and storage. Follow the date on the bottle, and after opening keep it sealed and use it while its aroma and flavor are still fresh.

What foods pair well with citrus-flavored olive oil?

Citrus-flavored olive oil pairs especially well with fish, shellfish, leafy salads, roasted vegetables, and grilled chicken. It can also brighten a simple vinaigrette or add a fragrant finish to soups and grain bowls.

Can you bake with citrus-flavored olive oil?

Yes, citrus-flavored olive oil can be used in baking when its flavor suits the recipe. It works particularly well in cakes, quick breads, and citrus desserts; the aroma may become subtler during baking.

Is citrus-flavored olive oil the same as lemon olive oil?

No, citrus-flavored olive oil is not necessarily lemon-flavored. Citrus can include lemon, orange, or other citrus varieties, so check the product description if you want a specific flavor.

Citrus-flavored olive oil Vitamins & Minerals

Vitamins

Vitamin E

1.89mg · 13% DV

Vitamin K

8.1µg · 7% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.08mg · 0% DV

Copper

0mg · 0% DV

Calcium

0.14mg · 0% DV

Zinc

0mg · 0% DV

Sodium

0.27mg · 0% DV

Potassium ⭐

0.14mg · 0% DV

Citrus-flavored olive oil Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Citrus-flavored olive oil

To burn the 119 calories in 1 tablespoon (medium) (13.5 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Citrus-flavored olive oil?

Citrus-flavored olive oil combines olive oil with the aroma of citrus, commonly lemon or orange. Depending on the producer, citrus peel may be pressed with the olives or used to infuse the oil afterward, so the flavor can range from delicate to pronounced.

Its fresh, fragrant taste works especially well as a finishing oil: drizzle it over salads, grilled fish, vegetables or soup just before serving. In Mediterranean cooking, it can also be served with bread for dipping. Like other olive oils, it is entirely fat and contains no protein or carbohydrates, so a little goes a long way. Use it where its bright citrus notes will stand out, and add it near the end of cooking rather than letting prolonged heat mute the aroma.

How Nutritious Is Citrus-flavored olive oil?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Citrus-flavored olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Citrus-flavored olive oil Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Citrus-flavored olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Citrus-flavored olive oil Fat Profile

SATURATED

1.89g

MONOUNSATURATED

9.86g

POLYUNSATURATED

1.43g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.