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A bright orange frozen ice pop with a smooth, slightly glossy surface and rounded rectangular shape sits on a wooden stick.

Orange ice pop Calories

Sweet, refreshing frozen orange-flavored water ice treat

In season: Summer

CALORIES · 100 G

88kcal

GI

65medium

POTASSIUM · 100 G

28mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Orange ice pop (60 g) has 53 calories. That works out to 88 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Orange ice pop Nutrition Facts

Selected: 1 piece (medium) · 60 g

53

KCAL / 60G

Carbs

13.2g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Orange ice pop nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories53 kcal
Total fat0.1 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate13.2 g5%
Fiber0.1 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Orange ice pop?

ServingAmountCalories
1 piece (medium)60 g53 kcal
1 piece (small)35 g31 kcal
1 serving (mini)45 g40 kcal
1 piece (large)90 g79 kcal
100 g100 g88 kcal
1 piece (jumbo)120 g106 kcal
2 piece (double)120 g106 kcal
3 piece (triple)180 g158 kcal
1 pack (whole)300 g264 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Orange ice pop

What is an orange ice pop made of?

An orange ice pop is usually made from water and sweetener, with orange juice, concentrate, or orange flavoring for taste. Commercial recipes vary, so an orange-colored ice pop may contain little or no actual orange juice.

How do you make an orange ice pop at home?

To make an orange ice pop, mix orange juice with water and sweeten it to taste, then pour the mixture into ice-pop molds. Add sticks and freeze until solid; freshly squeezed juice gives it a more citrus-forward flavor.

Why does my orange ice pop taste artificial?

An orange ice pop can taste artificial when its flavor comes mainly from added flavoring rather than orange juice. A strong, candy-like taste is common in products formulated for a vivid orange flavor; juice-based versions usually taste more like fruit.

Is an orange ice pop the same as an orange popsicle?

Yes, an orange ice pop is the same general kind of frozen treat as an orange popsicle: flavored liquid frozen on a stick. “Popsicle” is also a brand name in some places, while “ice pop” is a generic term.

How can you keep an orange ice pop from getting icy?

To keep a homemade orange ice pop smoother, stir the mixture well before freezing and avoid letting it partially melt and refreeze. A sealed mold and a consistently cold freezer also help limit large ice crystals.

Can you freeze orange ice pops in a regular cup?

Yes, you can freeze an orange ice pop in a small freezer-safe cup if you do not have a mold. Insert a wooden stick after the mixture has partly set so it stays upright, and leave room for the liquid to expand.

Can you refreeze a melted orange ice pop?

It is safer to discard an orange ice pop that has fully melted, especially if it sat at room temperature. Refreezing can make it icy, and it does not make a treat safe again if it has been warm for too long.

How long does an orange ice pop last in the freezer?

An orange ice pop can generally be kept frozen until the date printed on its package, provided the freezer stays cold and the package remains sealed. Once opened, close the package tightly to protect the pops from freezer odors and drying.

Does an orange ice pop soothe a sore throat?

An orange ice pop may briefly soothe a sore throat because it is cold, but it does not treat the cause of the pain. If a sore throat is severe or persistent, seek medical advice rather than relying on frozen treats.

Can an orange ice pop raise blood sugar?

Yes, a sweetened orange ice pop can raise blood sugar because it contains added sugar or other rapidly digested carbohydrates. People managing diabetes should account for it in their eating plan and compare products for their sugar content.

Orange ice pop Vitamins & Minerals

Vitamins

Vitamin C

3.6mg · 4% DV

B1

0.01mg · 1% DV

B2

0.01mg · 1% DV

B5

0.02mg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Potassium ⭐

17mg · 1% DV

Phosphorus

2.4mg · 0% DV

Iron

0.06mg · 0% DV

Sodium

7.2mg · 0% DV

Orange ice pop Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange ice pop

To burn the 53 calories in 1 piece (medium) (60 g):

🚶

13min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Orange ice pop?

An Orange ice pop is a frozen, orange-flavoured water treat, usually moulded around a stick. It is a familiar summer sweet in many places, enjoyed for its cooling simplicity rather than a creamy texture.

Its taste is sweet and citrusy, with a firm, icy bite that softens as it melts. Eat it straight from the wrapper on a hot day, or make a homemade version by freezing orange juice or flavoured water in moulds. It is mostly a source of carbohydrate, with 22 g per 100 g, and contains very little fat. It suits anyone looking for a light, refreshing frozen snack; for a less sweet homemade pop, use unsweetened juice or dilute the juice with water.

How Nutritious Is Orange ice pop?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Orange ice pop Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange ice pop Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Orange ice pop Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange ice pop Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.