Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, refreshing frozen orange-flavored water ice treat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Orange ice pop (60 g) has 53 calories. That works out to 88 calories per 100 g. It contains 13.2 g of carbs, 0.1 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
53
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 53 kcal |
| 1 piece (small) | 35 g | 31 kcal |
| 1 serving (mini) | 45 g | 40 kcal |
| 1 piece (large) | 90 g | 79 kcal |
| 100 g | 100 g | 88 kcal |
| 1 piece (jumbo) | 120 g | 106 kcal |
| 2 piece (double) | 120 g | 106 kcal |
| 3 piece (triple) | 180 g | 158 kcal |
| 1 pack (whole) | 300 g | 264 kcal |
Calculated from 88 calories per 100 g.
An orange ice pop is usually made from water and sweetener, with orange juice, concentrate, or orange flavoring for taste. Commercial recipes vary, so an orange-colored ice pop may contain little or no actual orange juice.
To make an orange ice pop, mix orange juice with water and sweeten it to taste, then pour the mixture into ice-pop molds. Add sticks and freeze until solid; freshly squeezed juice gives it a more citrus-forward flavor.
An orange ice pop can taste artificial when its flavor comes mainly from added flavoring rather than orange juice. A strong, candy-like taste is common in products formulated for a vivid orange flavor; juice-based versions usually taste more like fruit.
Yes, an orange ice pop is the same general kind of frozen treat as an orange popsicle: flavored liquid frozen on a stick. “Popsicle” is also a brand name in some places, while “ice pop” is a generic term.
To keep a homemade orange ice pop smoother, stir the mixture well before freezing and avoid letting it partially melt and refreeze. A sealed mold and a consistently cold freezer also help limit large ice crystals.
Yes, you can freeze an orange ice pop in a small freezer-safe cup if you do not have a mold. Insert a wooden stick after the mixture has partly set so it stays upright, and leave room for the liquid to expand.
It is safer to discard an orange ice pop that has fully melted, especially if it sat at room temperature. Refreezing can make it icy, and it does not make a treat safe again if it has been warm for too long.
An orange ice pop can generally be kept frozen until the date printed on its package, provided the freezer stays cold and the package remains sealed. Once opened, close the package tightly to protect the pops from freezer odors and drying.
An orange ice pop may briefly soothe a sore throat because it is cold, but it does not treat the cause of the pain. If a sore throat is severe or persistent, seek medical advice rather than relying on frozen treats.
Yes, a sweetened orange ice pop can raise blood sugar because it contains added sugar or other rapidly digested carbohydrates. People managing diabetes should account for it in their eating plan and compare products for their sugar content.
Vitamins
Vitamin C
3.6mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Phosphorus
2.4mg · 0% DV
Iron
0.06mg · 0% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 53 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Orange ice pop is a frozen, orange-flavoured water treat, usually moulded around a stick. It is a familiar summer sweet in many places, enjoyed for its cooling simplicity rather than a creamy texture.
Its taste is sweet and citrusy, with a firm, icy bite that softens as it melts. Eat it straight from the wrapper on a hot day, or make a homemade version by freezing orange juice or flavoured water in moulds. It is mostly a source of carbohydrate, with 22 g per 100 g, and contains very little fat. It suits anyone looking for a light, refreshing frozen snack; for a less sweet homemade pop, use unsweetened juice or dilute the juice with water.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.