1 slice (medium) of Orange ice cream (70 g) has 145 calories. That works out to 207 calories per 100 g. It contains 16.8 g of carbs, 2.4 g of protein, 7.4 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 10% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.

What is Orange ice cream?

Orange ice cream is a chilled dairy dessert flavoured with orange juice, zest or flavouring. It is made in home kitchens and sold by ice-cream shops and supermarkets, with recipes varying in how strongly they bring out the citrus. Its creamy base softens the orange’s sweet, lightly tangy flavour, while the texture is smooth and easy to scoop.

It is often served as a dessert or a refreshing summer treat, either by itself, in a cone, or alongside fresh fruit. Nutritionally, it is a sweet treat rather than a substantial source of protein; a 100 g portion provides 207 calories. A small scoop is an easy way to enjoy it, and fresh berries or orange segments pair well without adding a sugary sauce.

Orange ice cream Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

24g

· 9% DV

Protein

3.5g

· 7% DV

Fat

10.5g

· 13% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 7% · Fat 46%

Orange ice cream Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.32µg · 13% DV

Vitamin A

78µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Iodine

9µg · 6% DV

Selenium

2.6µg · 5% DV

How Nutritious Is Orange ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

28/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Orange ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Orange ice cream

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Orange ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orange ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orange ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orange ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Compare Orange ice cream

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Orange ice cream vs Tzatziki147 kcal more per 100 g

→🍊vs🧀

Orange ice cream vs Cheddar Cheese195 kcal fewer per 100 g

→🍊vs🧀

Orange ice cream vs Tulum Cheese163 kcal fewer per 100 g

→🍊vs🥛

Orange ice cream vs Milk143 kcal more per 100 g

→

Foods Similar to Orange ice cream

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Orange ice cream

How do you make orange ice cream at home?

Make orange ice cream by combining chilled cream and milk with sugar, orange juice, and finely grated zest, then churning until thick. Chill the mixture before churning so it freezes evenly and develops a smoother texture.

What does orange ice cream taste like?

Orange ice cream tastes creamy and sweet, with a bright citrus flavor; zest usually gives it a more fragrant, fresh-orange note than juice alone. The balance varies with the oranges and how much zest is used.

Can you make orange ice cream without an ice cream maker?

Yes, you can make orange ice cream without a machine. Freeze the mixture in a shallow, covered container and beat it thoroughly several times as it firms up; repeated mixing helps break up ice crystals.

Is orange ice cream the same as orange sherbet or sorbet?

No. Orange ice cream is made with dairy and has a creamy texture, while orange sorbet is typically dairy-free and based on fruit, water, and sugar. Orange sherbet usually falls between them and may contain some dairy.

Can you use fresh orange juice in orange ice cream?

Yes, fresh orange juice works well in orange ice cream and gives it a fresh citrus taste. Strain out pulp and seeds, and add the juice gradually to the chilled dairy mixture to reduce the chance of curdling.

Why does homemade orange ice cream turn icy?

Homemade orange ice cream can turn icy when the mixture contains too much watery juice or freezes without enough churning. Use zest for extra orange flavor, chill the base first, and mix it repeatedly if you do not have a machine.

Should you use orange zest in orange ice cream?

Yes, a little orange zest can make orange ice cream more aromatic because much of the fruit’s fragrant oil is in the peel. Grate only the colored outer layer; the white pith can make the finished ice cream bitter.

What can you serve with orange ice cream?

Orange ice cream pairs especially well with dark chocolate, chocolate cake, and crisp biscuits. For a simple dessert, serve a scoop beside a warm brownie or top it with a little grated chocolate.

How should you store homemade orange ice cream?

Store homemade orange ice cream in a tightly sealed, freezer-safe container to limit air exposure and ice crystals. Let it soften briefly before scooping, and use it while its texture and flavor are still at their best.

Can orange ice cream curdle when you make it?

Yes, orange juice can make a dairy mixture curdle because its acidity reacts with milk proteins. Chill the dairy base first and stir in strained juice gradually; adding it all at once while warm makes curdling more likely.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026