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Orange gummy candy Calories
High-sugar orange-flavored gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Orange gummy candy (40 g) has 136 calories. That works out to 340 calories per 100 g. It contains 30.8 g of carbs, 2.3 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Orange gummy candy Nutrition Facts
Selected: 1 pack (small) · 40 g
136
KCAL / 40G
Carbs
30.8g
· 11% DV
Protein
2.3g
· 5% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 7% · Fat 1%
Orange gummy candy nutrition facts table · 1 pack (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Orange gummy candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 40 g | 136 kcal |
| 1 piece (mini) | 5 g | 17 kcal |
| 5 piece (small) | 25 g | 85 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 8 piece (medium) | 40 g | 136 kcal |
| 12 piece (large) | 60 g | 204 kcal |
| 1 pack (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Orange gummy candy
What is orange gummy candy made of?
Orange gummy candy is usually made with sugar, glucose syrup, a gelling agent, and orange flavoring. Manufacturers may also use coloring and a surface coating, so the exact recipe varies between products.
Does orange gummy candy contain real orange juice?
Not necessarily. Orange gummy candy gets its taste from orange flavoring, which may be natural or artificial; real orange juice is included only in some recipes.
How do you make orange gummy candy at home?
You can make orange gummy candy by heating orange juice with a gelling agent and sweetener, then pouring the mixture into molds to set. Pectin makes a plant-based option; gelatin gives a different texture.
Does orange gummy candy contain gelatin?
Not always. Orange gummy candy can use gelatin or plant-based gelling agents such as pectin, so the ingredient varies by product. This candy is listed as vegetarian, but that does not mean every gummy recipe is vegetarian.
How should you store orange gummy candy after opening?
Store opened orange gummy candy in an airtight container in a cool, dry place away from sunlight. Moisture and warmth can soften the pieces and make them stick together.
Can you freeze orange gummy candy?
Yes, you can freeze orange gummy candy, but freezing may change its texture and make it firmer or chewier after thawing. Keep it sealed to prevent moisture and odors from affecting it.
Why does orange gummy candy get sticky?
Orange gummy candy gets sticky when warmth or humidity softens its sugary surface. Seal the pack or container after opening and keep it somewhere cool and dry to help the pieces stay separate.
Can young children eat orange gummy candy?
Orange gummy candy can be a choking hazard for young children because it is chewy and sticky. Avoid giving it to children who are not ready to chew gummy foods safely, and supervise older children.
Is orange gummy candy bad for your teeth?
Orange gummy candy can contribute to tooth decay because its sugar sticks to teeth and feeds cavity-causing bacteria. Drinking water afterward and brushing regularly helps remove sugary residue.
Can people with diabetes eat orange gummy candy?
Orange gummy candy can raise blood sugar quickly because it is high in sugar. People with diabetes should account for it in their individual blood glucose management plan and consider portion size.
Orange gummy candy Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
B3
0.04mg · 0% DV
B5
0.01mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
18mg · 1% DV
Iron
0.08mg · 0% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
4.8mg · 0% DV
Orange gummy candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orange gummy candy
To burn the 136 calories in 1 pack (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orange gummy candy?
Orange gummy candy is a soft, chewy confection made with sugar, a gelling ingredient and orange flavour. Gummy sweets are sold in bags and assorted shapes around the world; they are a modern packaged treat rather than a dish tied to one particular cuisine.
Its springy bite and sweet, fruity taste make it easy to eat on its own as a small snack, share from a pack or include in a party sweet selection. Most of its energy comes from carbohydrates, while it provides very little fat or fibre. If you want a modest sweet treat, portion some into a small bowl rather than grazing from the packet.
How Nutritious Is Orange gummy candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orange gummy candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orange gummy candy Contain Allergens?
No known major allergens
Which Diets Is Orange gummy candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orange gummy candy Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.